Hip Care

What is Hip Care?

Hip care focuses on the treatment and rehabilitation of the hip joint and surrounding muscles, tendons, and ligaments. The hip is a major weight-bearing joint that plays a critical role in walking, standing, balance, and overall mobility. Because of its importance and constant use, the hip is susceptible to injury, degeneration, and overuse. Hip pain can result from sports injuries, arthritis, muscle imbalances, or post-surgical conditions. At Within Normal Limits Physical Therapy, our goal is to reduce pain, restore mobility, and improve strength through personalized, evidence-based care, helping you move more comfortably and confidently.

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A person in athletic clothing holds their hip in apparent discomfort outdoors, with a “Within Normal Limits Physical Therapy” logo in the background.

Common Hip Conditions We Address

Our team treats a wide range of hip conditions that affect joint mechanics, soft-tissue health, and functional movement.

Our Treatment Approach

At Within Normal Limits Physical Therapy, we believe effective hip care begins with identifying the underlying cause of your discomfort. Our experienced physical therapists use nonsurgical, hands-on techniques along with targeted therapeutic exercises to improve joint mobility, strength, and stability.

Meet Our Staff

Take the Next Step in Your Recovery

Hip pain can limit your ability to walk, exercise, and perform everyday activities, but it doesn’t have to. Whether you’re managing chronic hip pain or recovering from injury or surgery, our expert team is here to help. Schedule a comprehensive evaluation with Within Normal Limits Physical Therapy and take the first step toward lasting relief and improved mobility.

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Areas We Treat

Icon of a person holding their neck with lines indicating pain or discomfort.

Hear It From Our Patients

    
 
 
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   Marlene Martinez 
 12 June 2026
 
 
  El personal muy amable la atención muy buena me siento muy confortable en esta clínica me an ayudado mucho mis terapias
  
 
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   Vanessa Valente 
 21 March 2026
 
 
  Dio is incredible! Not only is he extremely kind and patient, he is so knowledgeable and skilled. The atmosphere is welcoming, with a tasteful variety of music to keep you occupied. Dio is the best physical therapist around! Hands down!🎉
  
 
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   MerKaba Kechari 
 13 November 2025
 
 
  This is an exceptional office. Their pain management team is excellent at treating areas and very comprehensive with what needs to be done !
  
 
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   Maria Berrios 
 29 March 2025
 
 
  The therapist Mr. Dio was very professional and kind.  I felt much better after a year of therapy. Thank you
  
 
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   Dale Laudman 
 16 March 2025
 
 
  My therapist provides me with plenty of exercises to do to bring forth the best mobility in the areas of weakness. My neck always feels like I have a better range of motion after I leave. He is very knowledgeable in his field and answers any questions that I have thoroughly.
  
 
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   Donna Lauro 
 12 March 2025
 
 
  I went to the office in St. James and was treated by Gio.  He was very knowledgeable, spent time with me when needed helping with stretching.  Convenient in location and times available to get appts.
  
 
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   Ariana Otero 
 11 March 2025
 
 
  Muy amables y muy profecionales
  
 
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   Neil Yates 
 11 March 2025
 
 
  Cris Dio is fantastic.
  
 
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   N C 
 10 March 2025
 
 
  This facility is great, clean and the personal are very friendly and they know how to treat you and accommodate the time that best fit your schedule. Giovanni the RPT is an excellent therapist , the treatment was straight to the problem area. Recovered quickly. If needed I would 100% use them again.
  
 
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   Eva Jones 
 10 March 2025
 
 
  Dio is very friendly. He creates a comfortable environment for physical therapy. He encourages and evaluates progress in positive manner. Most of all, his exercise instruction and assisted stretching has really helped ease the pain.