Knee and Ankle Care

What is Knee and Ankle Care?

Knee and ankle care focuses on the treatment and rehabilitation of the joints, muscles, ligaments, and tendons that support the lower extremities. These joints are essential for walking, running, jumping, and maintaining balance, and they absorb significant impact during daily activities and sports. As a result, the knee and ankle are particularly vulnerable to injury, overuse, and degenerative conditions. Knee and ankle pain can stem from sports injuries, arthritis, ligament damage, or repetitive stress. At Within Normal Limits Physical Therapy, our goal is to reduce pain, restore mobility, and improve strength through personalized, evidence-based care, helping you move safely and confidently.

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A person in a yellow shirt holds their knee, which appears red and inflamed, suggesting pain or injury. The "Within Normal Limits Physical Therapy" logo is visible.

Common Knee and Ankle Conditions We Address

Our team treats a wide range of knee and ankle conditions that affect joint stability, mobility, and overall function.

Knee and Ankle Sprains

Knee Meniscus/Ligament Injury

Post Arthoscopic Surgery

Plantar Fasciitis

Calcaneal Spurs

Achilles Tendinitis

A physical therapist in blue scrubs helps a patient with a socked foot perform a resistance band exercise at a clinic.

Our Treatment Approach

At Within Normal Limits Physical Therapy, we believe effective knee and ankle care starts with identifying the root cause of your pain. Our experienced physical therapists provide nonsurgical, hands-on treatments combined with targeted therapeutic exercises to improve strength, flexibility, and joint stability.

Meet Our Staff

Take the Next Step in Your Recovery

Knee and ankle pain can interfere with mobility, athletic performance, and everyday activities, but it doesn’t have to. Whether you’re recovering from an injury, surgery, or managing chronic joint pain, our expert team is here to help. Schedule a comprehensive evaluation with Within Normal Limits Physical Therapy and take the next step toward lasting relief and improved lower extremity function.

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Areas We Treat

Icon of a person holding their neck with lines indicating pain or discomfort.

Hear It From Our Patients

    
 
 
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   Marlene Martinez 
 12 June 2026
 
 
  El personal muy amable la atención muy buena me siento muy confortable en esta clínica me an ayudado mucho mis terapias
  
 
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   Vanessa Valente 
 21 March 2026
 
 
  Dio is incredible! Not only is he extremely kind and patient, he is so knowledgeable and skilled. The atmosphere is welcoming, with a tasteful variety of music to keep you occupied. Dio is the best physical therapist around! Hands down!🎉
  
 
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   MerKaba Kechari 
 13 November 2025
 
 
  This is an exceptional office. Their pain management team is excellent at treating areas and very comprehensive with what needs to be done !
  
 
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   Maria Berrios 
 29 March 2025
 
 
  The therapist Mr. Dio was very professional and kind.  I felt much better after a year of therapy. Thank you
  
 
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   Dale Laudman 
 16 March 2025
 
 
  My therapist provides me with plenty of exercises to do to bring forth the best mobility in the areas of weakness. My neck always feels like I have a better range of motion after I leave. He is very knowledgeable in his field and answers any questions that I have thoroughly.
  
 
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   Donna Lauro 
 12 March 2025
 
 
  I went to the office in St. James and was treated by Gio.  He was very knowledgeable, spent time with me when needed helping with stretching.  Convenient in location and times available to get appts.
  
 
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   Ariana Otero 
 11 March 2025
 
 
  Muy amables y muy profecionales
  
 
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   Neil Yates 
 11 March 2025
 
 
  Cris Dio is fantastic.
  
 
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   N C 
 10 March 2025
 
 
  This facility is great, clean and the personal are very friendly and they know how to treat you and accommodate the time that best fit your schedule. Giovanni the RPT is an excellent therapist , the treatment was straight to the problem area. Recovered quickly. If needed I would 100% use them again.
  
 
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   Eva Jones 
 10 March 2025
 
 
  Dio is very friendly. He creates a comfortable environment for physical therapy. He encourages and evaluates progress in positive manner. Most of all, his exercise instruction and assisted stretching has really helped ease the pain.