Exercises to Loosen Tight Pelvic Muscles
Exercises to Loosen Tight Pelvic Muscles
Pelvic floor dysfunction occurs when one cannot correctly relax their pelvic muscles. It can result in symptoms such as constipation, straining, and the frequent urge to urinate. Thankfully, our physical therapist can address pelvic floor dysfunction at Within Normal Limits Physical Therapy. Our team can teach you exercises to relax tight pelvic muscles during Wyandanch physical therapy.
What Are the Causes of Pelvic Floor Dysfunction?
The complete list of pelvic floor dysfunction causes is still unknown. However, some factors that are known include the following:
- Traumatic injuries to the pelvic area
- Pregnancy
- Overuse of the pelvic muscles
- Being overweight
- Increasing age
Exercises to Loosen Tight Pelvic Muscles
Wyandanch physical therapy is a common treatment for pelvic floor dysfunction. Our specialist will evaluate your lower back, pelvis, and pelvic floor muscles to determine which muscles need exercise to loosen. Some of the exercises that we can recommend include:
- Knee to Chest – Lay on your back with both legs straight. Bend one knee into your chest and hold for 30 seconds. Remember to breathe deeply and repeat the stretch with the other leg.
- Knee Over to Hand – Lay flat on your back and place your left knee across your body while keeping the right leg straight. You can use your right hand to hold the left knee down. Hold this position for 30 seconds and then switch legs.
- Child’s Pose – Starting on your hands and knees, relax your bottom down towards your heels. Keep your knees wide apart, and your feet close together. Hold this stretch for 30 seconds while resting your head on the floor.
- Happy Baby – Lay on your back and grasp the inside of each foot. Place your arms inside your knees and allow your knees to widen apart.
Contact Wyandanch Physical Therapy
Pelvic floor dysfunction is a common condition with easy symptoms to treat. Wyandanch physical therapy can help resolve symptoms by providing exercises to loosen the pelvic muscles. At Within Normal Limits Physical Therapy, our staff is specially trained to handle a variety of disorders like pelvic floor dysfunction. Contact us today to discover how physical therapy can help you.