Hip Pain

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Understanding Hip Pain Therapy

Hip pain can stem from irritation, inflammation, or dysfunction within the hip joint or surrounding muscles and soft tissues. Whether the discomfort is sharp, achy, or radiating, it can significantly limit movement, daily activities, and overall quality of life. At Within Normal Limits Physical Therapy, we provide expert treatment to relieve pain, restore mobility, and support long-term recovery, so you can get back to moving comfortably and confidently.

Common Causes of Hip Pain

Hip pain may develop gradually or suddenly, depending on the underlying cause. Some of the most common contributors include:
  • Muscle Strain: Overuse or sudden movements can strain the hip flexors, glutes, or surrounding muscles.
  • Tendonitis: Repetitive stress can inflame the tendons around the hip, causing persistent pain.
  • Bursitis: Swelling of the bursae can lead to sharp, localized pain on the outer hip.
  • Arthritis: Degeneration of the hip joint can create stiffness, inflammation, and chronic discomfort.
  • Poor Mechanics or Posture: Imbalances in walking, running, or standing can place excess strain on the hip joint.
  • Injuries or Trauma: Falls, sports injuries, or other accidents can cause acute hip pain.
A woman holds her hip with a digital illustration highlighting hip pain. A "Within Normal Limits Physical Therapy" logo is in the top left corner.

Our Treatment Approach

Each hip pain treatment plan at Within Normal Limits Physical Therapy is individualized and may include:
  • Comprehensive Evaluation: A detailed assessment to determine the cause of pain, identify movement limitations, and develop a personalized care plan.
  • Manual Therapy: Gentle, hands-on techniques to reduce muscle tension, improve joint mobility, and alleviate pain.
  • Targeted Exercises: Strengthening and flexibility routines tailored to restore balance, stability, and proper hip function.
  • Posture and Movement Training: Guidance on safe walking, lifting, sitting, and activity patterns to prevent recurring hip pain.
  • Ongoing Progress Reviews: Regular assessments to track improvement and adjust your treatment plan accordingly.

Why Choose Within Normal Limits Physical Therapy?

When you choose us for hip pain therapy, you can expect:
  • Skilled Clinicians: Our therapists are trained in advanced orthopedic techniques to effectively treat hip pain.
  • One-on-One Attention: Personalized sessions focused entirely on your needs and recovery goals.
  • Convenient Locations: Accessible clinics across Long Island to make attending therapy stress-free.
  • Fast Access to Care: Same-day appointments are available so you can begin healing without delay.
  • Supportive Environment: Compassionate care centered on your comfort, progress, and long-term well-being.

Frequently Asked Questions

Can hip pain improve without surgery?

Yes. Many causes of hip pain respond well to conservative treatments, such as physical therapy, which help restore mobility and strengthen supportive muscles.

Is it safe to exercise with hip pain?

With guidance from a licensed physical therapist, targeted exercise is not only safe but also essential for reducing pain and improving hip function.

Do I need a referral to begin treatment?

No referral is needed. You can contact us directly to schedule your initial evaluation.

Take the First Step Toward Relief

Don’t let hip pain limit your life. Contact Within Normal Limits Physical Therapy today to schedule your consultation. Our experienced team is ready to help you find relief and regain movement. Call us or book online!
At Within Normal Limits Physical Therapy, we are committed to treating a wide range of hip and lower-body conditions that affect movement, comfort, and daily function. Each condition is explained in detail on its own dedicated page:

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