What is Elbow and Wrist Care?
Elbow and wrist care focuses on the treatment and rehabilitation of the joints, muscles, tendons, and nerves of the forearm, elbow, and wrist. These areas play a vital role in everyday movements such as lifting, gripping, typing, and reaching. Because they are used so frequently, the elbow and wrist are especially prone to overuse injuries, repetitive strain, and trauma. Elbow and wrist pain can result from sports activities, work-related motions, or acute injuries. At Within Normal Limits Physical Therapy, our goal is to reduce pain, restore mobility, and improve strength through personalized, evidence-based care, helping you return to daily activities with confidence and comfort.

