Plantar Fasciitis

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What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel and foot pain. It occurs when the plantar fascia, a thick band of tissue that runs along the bottom of your foot connecting your heel to your toes, becomes irritated or inflamed. This condition often causes sharp heel pain, especially with the first steps in the morning or after long periods of standing or walking. At Within Normal Limits Physical Therapy, we provide targeted, evidence-based care to relieve pain, restore foot function, and help you return to comfortable movement.

Common Causes of Plantar Fasciitis

Plantar fasciitis can develop gradually or suddenly and is often linked to repetitive stress on the foot. Common causes include:
  • Overuse or Repetitive Impact: Running, walking long distances, or standing for extended periods can strain the plantar fascia.
  • Tight Calf or Achilles Muscles: Limited flexibility increases tension on the bottom of the foot.
  • Poor Foot Mechanics: Flat feet, high arches, or abnormal walking patterns can place excess stress on the plantar fascia.
  • Improper Footwear: Shoes with poor arch support or cushioning may contribute to foot irritation.
  • Sudden Activity Changes: Rapid increases in activity level or intensity can overload foot tissues.
  • Weight-Bearing Stress: Extra pressure on the feet can worsen symptoms over time.

Our Treatment Approach

Plantar fasciitis treatment at Within Normal Limits Physical Therapy is personalized to address both pain relief and the root cause of your symptoms. Your plan may include:
  • Comprehensive Evaluation: Detailed assessment of foot mechanics, flexibility, strength, posture, and walking patterns.
  • Manual Therapy: Hands-on techniques to reduce tissue tension, improve mobility, and decrease pain in the foot and ankle.
  • Targeted Stretching & Strengthening: Exercises focused on the foot, ankle, calf, and lower leg to support healing and prevent recurrence.
  • Gait & Movement Training: Education and correction of walking and standing mechanics to reduce stress on the plantar fascia.
  • Activity Modification & Education: Guidance on footwear, activity adjustments, and self-care strategies to support long-term recovery.
  • Ongoing Progress Reviews: Regular check-ins to monitor improvement and safely progress your treatment plan.

Why Choose Within Normal Limits Physical Therapy?

When you choose us for plantar fasciitis treatment, you can expect:
  • Skilled Clinicians: Therapists experienced in foot and ankle rehabilitation using advanced orthopedic techniques.
  • One-on-One Attention: Individualized care focused on your specific symptoms and goals.
  • Convenient Locations: Multiple clinics across Long Island to fit your lifestyle and schedule.
  • Fast Access to Care: Same-day appointments are available so you can begin treatment without delay.
  • Supportive Environment: Compassionate, patient-centered care every step of your recovery.

Frequently Asked Questions

Can plantar fasciitis heal without surgery?
Yes. Most cases improve with conservative care, and physical therapy is one of the most effective treatments for reducing pain and restoring function.
Should I keep walking or exercising with plantar fasciitis?
With guidance from a physical therapist, modified activity and therapeutic exercise are safe and essential for recovery.
Do I need a referral to start physical therapy?
No referral is required. You can contact us directly to schedule your evaluation.

Take the First Step Toward Relief

Don’t let heel or foot pain limit your daily activities. Contact Within Normal Limits Physical Therapy today to schedule your consultation. Our experienced team is ready to help you find relief, restore movement, and get back on your feet comfortably. Call us or book online today!
At Within Normal Limits Physical Therapy, we are dedicated to managing a range of knee conditions that impact mobility, stability, and overall function. For detailed insights, each condition is explored further on its own dedicated page:

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