How to Stretch Tight Pelvic Floor Muscles

Like every other muscle, the pelvic floor muscles can develop issues when exhausted. This can be very agonizing and lead to the muscles not functioning as they should. Subsequently, you can, over time, develop pelvic floor problems with bladder, intercourse, bowels, and much more. If you suffer from this condition and are looking for physical therapy glen cove New York, request an appointment today!

Tight Pelvic Floor Muscles:

When your pelvic muscles are exhausted, they will feel tender and even throb as the muscles begin to tighten. On the off chance that you feel continuous pain towards your pelvic floor, it can start to affect your everyday life. Certain exercises and treatments can irritate this and make matters worse as too much pressure is often put on the muscles. You have to be cautious when searching for a safe physical therapist for this very reason. Within Normal Limits, puts your health and safety first.

Symptoms Of Tight Pelvic Floor Muscles:

Pain while urinating
Difficulty passing a bowel movement
Pain during intercourse
Constipation
Erectile dysfunction
Abdominal bloating and/or tenderness
Muscle spasms
Recurring Urinary Tract Infections

Treatment At Physical Therapy Glen Cove New York:

There are many different treatments for stretching out pelvic floor muscles. Many doctors recommend practicing on your breathing as a first step! Deep breathing includes the stomach and pelvic floor cooperating to advance the unwinding of this muscle. The objective is to diminish pelvic agony, which can assist the muscles with working better to aid in alleviating the pain. A physical therapist can offer many different procedures. One of the procedures is called Biofeedback, which utilizes charts and sounds to screen muscle development. It can assist with explaining how your pelvic floor muscles move and how solid they are. Treatment options also include pelvic massaging, heat, point treatment, and more to prevent pain or spasms from continuing. These treatments specifically target the tightness and allow the pelvic floor muscles to unwind as much as possible.

Visit Within Normal Limits Physical Therapy Glen Cove New York

If you feel that you have tried everything and are still having issues with your pelvic floor muscles and are looking for physical therapy glen cove new york, contact us today or book an appointment online!