How To Relax Pelvic Floor

Relaxing the pelvic floor is an important part of any self-care routine. Doing so can help to reduce stress, improve posture, and even reduce chronic pain. Also, relaxing the pelvic floor can lead to improved sexual pleasure and increased bladder control. If you’re looking for ways to relax your pelvic floor, contact Within Normal Limits physical therapy glen cove new york today!

Relaxing Pelvic Floor

One effective way to relax your pelvic floor is through mindfulness meditation. Mindfulness meditation is a practice that encourages you to bring awareness and attention to your body in order to observe how it feels without judgment or criticism. During this process, one can focus on breathing deeply and consciously relaxing individual body parts—including the pelvic floor muscles.

Yoga poses are another great way to help relax your pelvic floor muscles. Certain poses like Bridge Pose or Half Butterfly are ideal for targeting the pelvic floor muscles and helping to release tension. It’s important to practice these poses with patience and mindfulness, paying attention to how the pelvic floor muscles feel while in the pose.
Kegel exercises are also a great way to relax your pelvic floor. Kegels involve gently squeezing and releasing the pelvic floor muscles multiple times. This helps create awareness of where those muscles are located in the body and can help strengthen them for improved bladder control as well as relaxation benefits.
Finally, self-massage is another effective tool for relaxing your pelvic floor. Self-massage encourages increased blood flow and relaxation of the surrounding muscles, which can help to release tension. Be sure to use gentle pressure when massaging this sensitive area and focus on being mindful and in tune with how your body feels during the massage.

Contact WNL Physical Therapy Glen Cove New York Today!

Relaxing your pelvic floor is essential for overall health and well-being. With mindfulness meditation, yoga poses, Kegel exercises, and self-massage, you can incorporate these practices into your daily routine in order to effectively relax your pelvic floor. Doing so can then lead to a variety of other positive benefits such as reduced stress levels, improved posture, increased sexual pleasure, and better bladder control. If you’re looking for ways to relax your pelvic floor, contact Within Normal Limits physical therapy glen cove new york today! So dedicate some time each day to relaxing that important body part!