What Is a Shoulder Fracture or Tear?
A shoulder fracture or tear is a serious injury involving the bones, tendons, or muscles in the shoulder. Common types include fractures of the clavicle (collarbone), humerus (upper arm bone), or scapula (shoulder blade), as well as tears in the rotator cuff or labrum. These injuries typically occur from trauma, such as a fall, sports injury, or car accident, and can cause significant pain, swelling, and loss of function.
If you’re suffering from a shoulder fracture or tear, early treatment is essential to prevent long-term complications. Begin your recovery journey today with Within Normal Limits Physical Therapy in Lindenhurst.
What Can I Do To Help My Injury?
After a shoulder fracture or tear, regaining movement and strength safely is key. Working with a qualified physical therapist can help guide your recovery with individualized care.
Here are two exercises commonly used in early rehab:
1. Pendulum Swings
This gentle movement helps reduce stiffness and improve mobility. Lean forward with your arm hanging straight down. Gently swing your arm in small circles, letting gravity assist the motion. This is ideal for the initial phase of healing after a fracture or tear when full movement isn’t yet possible.
This gentle movement helps reduce stiffness and improve mobility. Lean forward with your arm hanging straight down. Gently swing your arm in small circles, letting gravity assist the motion. This is ideal for the initial phase of healing after a fracture or tear when full movement isn’t yet possible.
2. Isometric Shoulder Exercises
These involve muscle contractions without moving the joint. Press the back of your hand against a wall (or the back of your opposite hand) and hold it there. This activates the muscles without stressing the injured area, helping to maintain strength during the early stages of healing.
These involve muscle contractions without moving the joint. Press the back of your hand against a wall (or the back of your opposite hand) and hold it there. This activates the muscles without stressing the injured area, helping to maintain strength during the early stages of healing.
As your pain decreases and mobility improves, your therapist will introduce more advanced exercises to strengthen and improve your mobility. These help restore the rotator cuff, scapular stabilizers, and other key components of your shoulder complex.
If you experience sharp or worsening pain during exercises, or if you’re unable to move your arm comfortably after a few days, don’t wait; seek professional help right away.
Within Normal Limits Physical Therapy in Lindenhurst
At Within Normal Limits Physical Therapy in Lindenhurst, we specialize in helping patients recover from complex shoulder injuries, including fractures and tears. Our experienced team utilizes evidence-based rehabilitation strategies to alleviate pain, restore mobility, and help you return to your daily activities safely and efficiently.
Shoulder injuries can be debilitating, but with the right care and commitment, full recovery is possible. Contact Within Normal Limits Physical Therapy in Lindenhurst today to schedule your evaluation and start your recovery journey.