What Does A Shoulder Sprain Feel Like?

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Many different shoulder injuries can be sustained by doing everyday activities. One of the common ones is a shoulder sprain. This is unlike a shoulder strain, although they do share many of the same symptoms. The best way to be sure is to get it checked out. At Within Normal Limits, our physical therapy in Flushing NY, we specialize in diagnosing and treating shoulder injuries, including sprains. If you’re interested in shoulder sprains and their symptoms, please keep reading below.

Shoulder SprainPhysical Therapy in Flushing NY

A shoulder sprain occurs when a ligament in the shoulder tears or is stretched farther than the ligament can stretch. Ligaments are the webbing that connects the joints, bones, and organs through connective tissues and keeps them all in place. Tearing a ligament can happen in many different ways. The most common symptoms of a shoulder sprain are:

  • Bruising
  • Limited ability to move your shoulder
  • Pain
  • Swelling

As said before, many of the symptoms overlap with those of a shoulder strain. However, early diagnosis and treatment are crucial for a speedy recovery. The best way to tell the difference is to get it checked out at our physical therapy office in Flushing, NY.

Preventing Shoulder Sprains

At Within Normal Limits, our physical therapy in Flushing NY, we believe that the best way to treat an injury is by preventing it from happening in the first place. It is not always possible to prevent an injury, but you can prepare yourself and your body as best as you can. It is always better to decrease the risk of sustaining an injury. The following are some of the best ways to prevent yourself from sustaining a shoulder sprain:

  • Strengthen shoulder muscles
  • Use the proper equipment for physical activities
  • Maintain good posture as much as possible
  • Practice safe lifting techniques
  • Take regular breaks while sitting or standing for long periods
  • Stretch or warm up before physical activities

Contact Within Normal Limits Physical Therapy in Flushing NY

If you believe you have a shoulder sprain or another shoulder injury, contact us to schedule an appointment at Within Normal Limits. We can properly diagnose you and offer the best treatment for your injury. Our physical therapy in Flushing, NY, aims to relieve your pain so you can regain your mobility.