What Are 3 Exercises For The Glutes?

Your glutes are divided into three different muscles. The first muscle is the gluteus maximus. This is the largest glute muscle that creates the shape of your butt. This muscle is also crucial for jumping, running, climbing, standing, etc. The second muscle is the gluteus medius, located between the gluteus maximus and the gluteus minimus. The job of this muscle is to help with the rotation of your leg and the stabilization of your pelvis. The last muscle your glutes are made up of is the gluteus minimus. This is the smallest and deepest muscle out of the other glute muscles. This muscle is important because it helps rotate your lower limbs and keeps the pelvis stable as we move. Contact Within Normal Limits physical therapy Islandia ny for more information on how we can help you!

It is important to do glute exercises to strengthen the muscles. We use these muscles every day for various things. Without them, we would not be able to move. Since we use our glute muscles for walking, standing, climbing stairs, and many other daily activities, we are weakening our glute muscles every time we are not using them and sitting. To strengthen our glute muscles, it is important to exercise. You can also do squats but squats only target the gluteus maximus. To strengthen all three glute muscles do the exercises listed below.

Exercises To Strengthen Your Glutes:

Hip thrust
Lateral banded walks
Curtsy lunge

Now that within normal limits physical therapy Islandia ny said what exercises you should do, it is important to do them correctly. To correctly do a hip thrust lay flat on the ground with your arms at your sides, knees bent, and feet tucked in. Force your heels against the floor while moving your hips forward. To correctly do lateral banded walks, push your butt backward and bend your knees in a squat position, then keep your back straight and engage your core while moving one foot about 10 inches over and bringing the other foot towards it. Repeat for each foot. To correctly make the curtsy lunge stand with your feet shoulder-width apart and with a straight back, bring your left leg behind and to the outside of your right foot, then drop your hips through your glutes until your left leg is almost parallel with the floor. Repeat with each leg.

Contact Within Normal Limits Physical Therapy Islandia NY

Your glutes are divided into three different muscles. This muscle is important because it helps rotate your lower limbs and keeps the pelvis stable as we move. Contact Within Normal Limits physical therapy Islandia ny for more information on how we can help you!