Torn Piriformis Symptoms

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Torn Piriformis Symptoms

Torn piriformis can be a very painful thing to deal with. The continuous physical pain you feel can stop you from living a normal life and doing certain tasks. Looking for treatment as early as possible can help you reduce the pain and live the life you want freely. If you are looking for physical therapy in Amityville NY, contact Within Normal Limits. Continue reading to learn more about treating torn piriformis.

What is Piriformis?Physical Therapy in Amityville NY

Due to piriformis syndrome, your hip, upper leg, or butt may be painful or numb. It happens when the piriformis muscle compresses the sciatic nerve. Injury, swelling, muscular spasms, or scar tissue in the piriformis can contribute to the problem. With rest and simple therapies, most episodes pass in a couple of days or weeks.

Common Symptoms:

A torn piriformis muscle frequently causes severe discomfort, tingling, or numbness in the buttocks. Your lower thigh is typically where you feel this ache. You might feel additional pain if you turn your thigh outward or cross your legs while seated.

Treatment and Management

  • Home workouts stretch or strengthen the piriformis.
  • Massage is an additional kind of treatment.
  • Physical therapy for piriformis syndrome emphasizes stretching and building up the piriformis.

Physical therapy is a type of medical care that helps patients regain their ability to stand up, walk, and move various body parts. Physical therapy can be useful for medical problems or injuries that cause pain, movement dysfunction, or reduced mobility. A mild injury may heal in a few weeks, but a severe injury may take six weeks or longer. 

How Can Piriformis Syndrome Be Avoided?

  • Regular exercise will keep your muscles strong.
  • Always maintain proper posture, especially when sitting, driving, or standing.
  • By stepping down and bending your knees, you can lift objects safely. Just remember to maintain your back straight. When lifting, keep the things close to your body and avoid twisting.
  • Stretch after physical activities.
  • When you sit for an extended period of time, get up and move around to stretch or stand.

WNL | Physical Therapy in Amityville NY

If you continue to suffer from pain and feel like it’s stopping you from living the life you want, then contact Within Normal Limits for physical therapy in Amityville NY. Schedule an appointment today to start your pain-free life.