Tailbone Stretches

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Do you have constant lower back pain? You could benefit from doing tailbone stretches. At Within Normal Limits, we aim to help you relieve your pain the simplest way possible. We can show you stretches that will help alleviate the lower back pain that makes it hard to move. Try our Physical Therapy in Islandia NY, to see the results that we provide. Physical therapy isn’t your only option for lower back pain. You can do exercises and stretches right at home. Learn more about tailbone stretches and their benefits below.

Benefits of Tailbone StretchesPhysical Therapy in Islandia NY

Your tailbone is an important area of your body. It also affects your whole lower back and some areas of the legs. It’s important to take care of it to retain your movement as you get older. Stretching your tailbone is a great way to free up movement and relieve pain. You can do the stretches to prevent the pain, too. Tailbone stretches provide many benefits like:

  • Relieving pain
  • Better movement
  • Increased athletic performance
  • Reduction of pain medication

If you’re interested in a natural, noninvasive way to treat your lower back pain and stiffness, try our Physical Therapy in Islandia, NY.

Tailbone Stretches

Many people don’t know that there are stretches for your tailbone. They believe that because it’s a bone, you need surgery or chiropractic care to treat the pain. This isn’t true though. Many stretches have a pain-relieving effect on the tailbone. Our physical Therapist in Islandia, NY, can provide treatment you never knew was possible. You’ll feel the difference in just a few sessions. If you’re more interested in an at-home treatment option, a few stretches you can do are:

  • Sun Bird pose
  • Side Angle pose
  • Triangle pose
  • Bow pose
  • Child’s pose

Contact Us For Physical Therapy in Islandia NY

At Within Normal Limits, we provide the best Physical Therapy in Islandia, NY. Our trained specialists create personal treatment plans centered around you. Don’t spend any more of your life dealing with this pain. Invest in your future. Contact our office to schedule your appointment. Begin your wellness journey with us and never look back.