Suffolk County Physical Therapy

Suffolk County Physical Therapy

Physical therapy is a form of healthcare that helps people of all ages recover from injuries, illnesses, and surgeries. It is a non-invasive and natural form of treatment that can help you recover from a wide range of conditions, from chronic pain to sports injuries. At Within Normal Limits Suffolk County Physical Therapy, we specialize in providing high-quality physical therapy services to the Suffolk NY community. Our team of experienced licensed physical therapists for rehab is dedicated to helping you achieve your health, fitness goals, mobility, and strength.

Meet Our Suffolk County Physical Therapist

Giovanni Dinsay, PT

Giovanni Dinsay, PT, has over 20 years of experience in physical therapy. Throughout his career, he has worked in various settings from hospitals, nursing homes, home care, skilled nursing facilities, and outpatient clinics specializing in orthopedic, sports, and work injuries. He founded the company 12 years ago and has grown tremendously in the last year.

Rajinder completed his physical therapy degree in India and worked as the department head in an orthopedic hospital in India for three years before moving to the USA. He finished his associate degree in Georgia and passed the physical therapy licensure exam in NY on November 2014. He then completed his doctorate degree in Physical Therapy from the University of Montana. His work experience includes various nursing home assignments, outpatient clinics, and home care here in New York. Raj loves to learn new things and use different techniques to treat patients.

Demtrio Cabrera, PT

Demetrio is a recent addition to our team. He speaks 3 languages and has 25 years of experience in various settings. He specializes in sports injury, myofascial release and joint mobilization techniques. He is very personable and has excellent communication skills.

Attiluru Jithendra Kumar, PT, has over 14 years of experience in physical therapy. He has worked in various settings over the course of his career from hospitals, nursing homes, outpatient clinics, home care, specializing in orthopedic, cardio-pulmonary, geriatrics, women’s health, work injuries. He is a very talented gold medalist in the cardiopulmonary specialty and has excellent hands-on techniques and extensive knowledge in research and teaching. He is an excellent addition to Within Normal Limits.

Joyce has over 18 years of experience in the physical therapy field. She is the first PT to work with, within normal limits PT. She has been with the company since the infancy stage and has grown with it since. She is very compassionate and has excellent hands-on techniques. She has extensive experience in treating various post-surgery and geriatric patients.

Are You Need Of Suffolk County Physical Therapy?

Managing Arthritis with PT


Arthritis is a common and often debilitating disease affecting millions worldwide. If you have arthritis in Suffolk County, NY, you may be looking for effective ways to control your pain and improve your quality of life. A highly recommended option is Suffolk County Physical Therapy, provided by the team of experts at Within Normal Limits. Here, we will explore how physical therapy can be a game-changer in managing arthritis and highlight the importance of seeking exceptional care in Suffolk County, New York.

Understanding Arthritis Suffolk County Physical Therapy

Let’s briefly discuss arthritis before moving on to the advantages of physical therapy. Arthritis results in joint discomfort and inflammation, which can hamper your mobility and impact your regular activities. The good news is that physical therapy can be crucial in managing arthritis, effectively controlling pain, and helping you regain function.

The Role of Suffolk County Physical Therapy

Every individual’s treatment plan is highly customizable to ensure treatment success. Some of the common roles of physical therapy are: 

  1. Effectively manage pain: allowing individuals to perform daily activities pain-free. 
  2. Long-term benefits: By working with skilled therapists in Suffolk County, NY you acquire the appropriate knowledge to maintain and promote a healthier lifestyle over the long term. 
  3. Increase Mobility: Arthritis often causes stiffness and reduced range of motion in the affected joints. Suffolk County Physical Therapy, focuses on restoring mobility with specialized exercises and stretches. The Outcome? improved joint function allowing for more independence. 
  4. Personalized treatment plans: Within Normal Limits understand the unique nature of each individual’s struggles. Therefore the treatment plan is tailored to meet your specific needs, ensuring you receive the most effective care possible.

Contact WNL Suffolk County Physical Therapy

If you’re suffering from the debilitating effects of arthritis in Suffolk County, New York, Within Normal Limits offers specialized physical therapy that can significantly improve the quality of life. Physical therapy is essential to arthritis management, focusing on pain relief, increased mobility, and long-term benefits. Don’t let arthritis hold you back—take the first step towards a pain-free, active life by exploring physical therapy at Within Normal Limits in Suffolk County NY. Contact us today to schedule your appointment and embark on a better health and mobility journey.

Bounce Back To a Pain-Free Life With PT

Physical therapy is a helpful treatment for chronic pains and aches. Pain treatment is achieved by stretching and utilizing forgotten muscles, allowing those muscles to take extra stress, leading to reduced pain. The Suffolk County Physical Therapy the clinic, Within Normal Limits, has the tools you need to reduce chronic pain. Read more below to see advanced physical therapy treatments to reduce pain.

Physical Therapy TreatmentsSuffolk County Physical Therapy

Physical therapy does include exercise. However, it can be seen as the only treatment physical therapy offers. There are many methods physical therapists will use to treat chronic pain, depending on the cause. Listed below are a couple of other methods that our Suffolk County Physical Therapy could perform.

  • Heat and Cold – Typically, heat and cold packs are used to reduce swelling and can help slightly reduce pain temporarily. It often doesn’t assist with chronic pain, but it might help with pains after workouts.
  • Dry needling – One of the less common pain relieving techniques. It involves using thin needles to puncture muscle tissue and knots, which allows the doctor to decrease muscle knots and hit trigger points. This will reduce pain in these spots but is only helpful for specific types of chronic pain.
  • TENS – This stands for transcutaneous electrical nerve stimulation. It involves using a tool called a TENS unit, a small device with electrode pads that can be attached to the skin. The unit will then pulse a small amount of electricity to modify pain signals. This can help relieve long-term pain. It is dangerous to pulse electricity on certain parts of the body, such as the head, so it is used with intention and can not treat all types of pains.

Visit Our Suffolk County Physical Therapy

If you’re suffering from chronic pains or have recently been injured and feel significantly weaker than usual, our staff at Within Normal Limits Suffolk County Physical Therapy can help you. We have physical therapy professionals who are experienced in treating many different types of pain. We will offer the best care possible, so contact us today and finally find some relief from your pain.

Finding The Right Physical Therapist For Your Needs


Physical therapy is an in-depth field focused on helping people recover from different pains and conditions. If you have a problem that needs treatment, it can be difficult to figure out the different types of physical therapy. If you’re suffering from persistent pains, consider contacting our team at Within Normal Limits, our center for Suffolk County Physical Therapy hosts many types of physical therapists, and we can help find the right one for you. If you want to learn more about the types of physical therapists, then continue reading.Suffolk County Physical Therapy

Types of Physical Therapists

Orthopedic physical therapists help with general muscle problems and pains. Yet there are a lot of other specialized physical therapists, such as those at our office for Suffolk County Physical Therapy, who have studied how to treat specific injuries and diseases; here are 6 of the more common ones:

  • Pediatric: These physical therapists work with children up to teenagers and specialize in treating disorders and diseases that crop up during that age group. A few examples would be developmental disorders or scoliosis, which is an abnormal curve in the spine.
  • Sports: Specializing in injuries that relate to sports, they often treat ACL tears which is a pivotal ligament in the knee and shoulder dislocations or concussions that can occur during contact sports.
  • Geriatric: These physical therapists work primarily with the elderly and injuries such as arthritis and joint stiffness.
  • Neurology: Neurology physical therapists don’t exclusively work with the brain but also the nervous and spinal systems. They often treat conditions that inhibit coordination and sensations.
  • Cardiovascular: Focusing on the heart, this type of physical therapist often treats patients with heart diseases or those who have suffered from a heart attack.

Contact WNL Suffolk County Physical Therapy

Do you still need help determining which type of physical therapist best suits your needs? Contact our office for Suffolk County Physical Therapy, and we’ll help you through the process. We will set you up with the best type of physical therapist for your specific needs and will ensure the best quality of care we can provide.

Managing Chronic Pain Through Physical Therapy


Chronic pain can be an excruciating thing to deal with. The continuous physical pain you feel can stop you from living a normal life and doing certain tasks. Looking for treatment as early as possible can help you reduce the pain and live the life you want freely. If you are looking for Suffolk County Physical Therapy, contact Within Normal Limits. Contact us today to learn more about our services to help jump-start your return to living a pain-free life.

What is Chronic Pain?Suffolk County Physical Therapy

Chronic pain is a condition that lasts for over three months, and it can be either constant or periodic. It can occur in any part of your body and can affect your daily activities such as work, social life, and self-care. Chronic pain can cause anxiety, despair, and insomnia, worsening discomfort.

What Causes Chronic Pain?

Chronic pain can have various causes. It may stem from an injury or illness that you have healed from, yet the pain persists. Alternatively, it can result from persistent discomfort like arthritis or cancer. Furthermore, some individuals experience chronic pain with no previous injuries or indications of illness.

Chronic Pain Feel Like at Suffolk County Physical Therapy?

Individuals experiencing chronic pain have used different words to describe their pain, including aching, burning, squeezing, stinging, and stiffness. Chronic pain often leads to additional problems such as mental health conditions like depression and anxiety, fatigue, and insomnia. Treatment options for chronic pain include medication, acupuncture, electrical stimulation, cognitive-behavioral therapy, and surgery. Physical therapy is often a highly recommended option when dealing with long-term pain or injuries. It can assist in improving movement and strength, while also reducing the risk of further injury. Physical therapy can also promote joint and tissue circulation, which aids in the recovery process.

Suffolk County Physical Therapy

If you continue to suffer from chronic pain and feel like it’s stopping you from living the life you want, then contact Within Normal Limits PT for Suffolk County Physical Therapy. Schedule an appointment today to start your pain-free life. Contact us today to learn more about our services to help jump-start your return to living a pain-free life.