Solutions for Sciatica Relief

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Sciatica is the name for when you feel pain along your lower back into your buttocks and upper parts of your legs. It is referred to as this in reference to the Sciatic nerve that travels along this path. The pain begins when at point along the path the nerve becomes pinched. This most commonly happens due to a herniated disk or bone spur somewhere along the spine. One of the best ways to relieve the pain associated with sciatica is Within Normal Limits physical therapy in Jackson heights.

Sciatica Pinched NervePhysical Therapy in Jackson Heights

Certain risk factors put some people at a higher risk for developing the pinched nerve that leads to Sciatica. If you meet any of these, it is best to seek physical therapy in Jackson Heights to learn more about preventing and limiting your risk of developing the condition. The risk factors include:

  • Age: As people grow older their bones become more likely to grow spurs and the disks in their back or more likely to move out of place and become herniated.
  • Obesity: When the spine is under increased stress due to weight, there is a higher risk of the disks becoming herniated and slipping out of place, leading to sciatic pain.
  • Occupation: If a job involves a great deal of regular twisting your back, carrying heavy objects, or sitting/driving in a car for long periods you will be at an increased risk for a herniated disk. Regular physical therapy in Jackson Heights is beneficial in decreasing the risk of a herniated disk if your job requires any of the above.
  • Sedentary Lifestyle: People who spend much time sitting down and do not move very much are at greater risk of developing sciatica. 
  • Diabetes: Diabetes, in general, affects the body’s blood sugar, making nerve damage more likely.

Treatments for Sciatica include:

  • Regular exercise
  • Good Posture
  • Employing good form when lifting heavy objects
  • Physical Therapy
  • Steroid Injections
  • Pain relievers 

Within Normal Limits Physical Therapy in Jackson Heights

Certain risk factors put some people at a higher risk for developing the pinched nerve that leads to Sciatica. Make an appointment with Within Normal Limits Physical Therapy in Jackson Heights to learn more about treating sciatica pain.