Should You Stretch A Pulled Achilles?

Understanding the right approach to recovery is essential when it comes to a pulled Achilles tendon. Stretching is often considered a standard practice in rehabilitation, but is it beneficial for a pulled Achilles? Here, we’ll delve into this question and explore the role of physical therapy in Shirley, NY, provided by Within Normal Limits Physical Therapy, in aiding recovery.

To Stretch or Not to Stretch?Physical Therapy in Shirley NY

The decision to stretch a pulled Achilles depends on various factors:

    1. Severity of the Injury – Gentle stretching may be beneficial for mild strains to maintain flexibility and prevent stiffness. Severe tears or ruptures require rest and medical intervention before stretching is considered.
    2. Consultation with a Physical Therapist – A physical therapist can assess the injury’s extent and tailor a rehabilitation plan that may or may not include stretching. They can recommend specific stretches and exercises based on the individual’s condition and recovery stage.

Benefits of Physical Therapy

Physical therapy plays a crucial role in Achilles tendon injury recovery:

  • Pain Management – Therapeutic modalities and techniques help alleviate pain and inflammation.
  • Range of Motion Exercises: Gradual introduction of stretching exercises improves flexibility without causing further damage.
  • Strength Training: Targeted exercises strengthen the Achilles tendon and surrounding muscles to support proper healing.
  • Gait Analysis and Correction: Evaluating and addressing walking or running mechanics to prevent future injuries.
  • Education and Home Exercise Program: Empowering patients with knowledge and exercises for continued progress at home.

Optimal Recovery with Within Normal Limits Physical Therapy in Shirley NY

Whether to stretch a pulled Achilles depends on individual factors and should be guided by a professional, such as the experts at Within Normal Limits Physical Therapy in Shirley, NY. Our dedicated team provides personalized care, rehabilitation plans, and guidance for optimal recovery. Contact us today to start your journey towards a healthy and active lifestyle with effective physical therapy in Shirley, NY.