Preventing Falls in Older Adults Through PT

We understand that older adults often fear falling, which usually reduces your ability to live independently. Falls often bring undesirable outcomes, such as injuries and fear. Fortunately, falls can be prevented through physical therapy! Stop living with the fear of falling and contact Within Normal Limits PT if you’re looking for physical therapy in copiague ny!

The risk of falling in older individuals is related to a combination of factors such as:

Balance and walking problems
Feet and footwear problems
Use of certain medications
Loss of muscle mass
Home safety hazards

If you are prone to falling or are at high risk and are looking for physical therapy in copiague ny, contact Within Normal Limits PT! Physical therapists are movement experts that can help assess your personal risk factors and create a plan to prevent future falls. The following list are ways physical therapy can help with preventing falls in older adults:

Improve Strength and Core Muscle Stability

Regular exercises that focus on building strength and stability can help prevent the risk of falling. Additionally, it will help you improve your strength and keep you feeling strong. Exercises such as squatting, standing up from a chair, and walking can help you rebuild strength loss due to aging.

Focus on Balance Exercise

As individuals age, they begin experiencing loss of balance and frequent dizziness, a major factor that increases your chances of falling. This is why balance exercises are so important when preventing the risk of falling. Some exercises to improve your balance include standing on one foot, heel-to-toe walking, balance walk, and standing up from a chair. With the help of a physical therapist, these exercises could reduce your chances of falling! If you’re looking for physical therapy in copiague ny, contact Within Normal Limits PT!

WNL Physical Therapy in Copiague NY

Within Normal Limits, PT understands that as you age, your body does not move or heal the same way it used to, and that’s why falling can be very detrimental to your health and well-being. That’s why at Within Normal Limits PT, our highly-trained physical therapist will construct a plan to help prevent you from falling because we understand the importance of not having to live in fear. Contact our office if you’re looking for physical therapy in copiague ny!