Physical Therapy St James NY

Within Normal Limits Physical Therapy St James NY

Physical therapy is a form of healthcare that helps people of all ages recover from injuries, illnesses, and surgeries. It is a non-invasive and natural form of treatment that can help you recover from a wide range of conditions, from chronic pain to sports injuries. At Within Normal Limits Physical Therapy St James NY, we specialize in providing high-quality physical therapy services to the Suffolk NY community. Our team of experienced licensed physical therapists for rehab is dedicated to helping you achieve your health, fitness goals, mobility, and strength.

Address: 265 Lake Avenue A Saint James, NY 11780


Phone: 516-770-3127


Business Hours

Monday: 9:00 AM – 5:00 PM 
Tuesday: 9:00 AM – 5:00 PM 
Wednesday: 9:00 AM – 5:00 PM 
Thursday: 9:00 AM – 5:00 PM 
Friday: 9:00 AM – 5:00 PM 
Saturday: CLOSED
Sunday: CLOSED

Meet Our St James NY Staff Members

Giovanni Dinsay, PT

Giovanni Dinsay, PT, has over 20 years of experience in physical therapy. Throughout his career, he has worked in various settings from hospitals, nursing homes, home care, skilled nursing facilities, and outpatient clinics specializing in orthopedic, sports, and work injuries. He founded the company 12 years ago and has grown tremendously in the last year.

Contact Us For Physical Therapy in St James NY

Managing Arthritis with PT


Arthritis is a common and often debilitating disease affecting millions worldwide. If you have arthritis in St. James, NY, you may be looking for effective ways to control your pain and improve your quality of life. A highly recommended option is Physical Therapy St James NY, provided by the team of experts at Within Normal Limits. Here, we will explore how physical therapy can be a game-changer in managing arthritis and highlight the importance of seeking exceptional care in St. James, New York.

Understanding Arthritis Physical Therapy St James NY

Let’s briefly discuss arthritis before moving on to the advantages of physical therapy. Arthritis results in joint discomfort and inflammation, which can hamper your mobility and impact your regular activities. The good news is that physical therapy can be crucial in managing arthritis, effectively controlling pain, and helping you regain function.

The Role of Physical Therapy St James NY

Every individual’s treatment plan is highly customizable to ensure treatment success. Some of the common roles of physical therapy are: 

  1. Effectively manage pain: allowing individuals to perform daily activities pain-free. 
  2. Long-term benefits: By working with skilled therapists in St. James, NY you acquire the appropriate knowledge to maintain and promote a healthier lifestyle over the long term. 
  3. Increase Mobility: Arthritis often causes stiffness and reduced range of motion in the affected joints. Physical Therapy St James NY, focuses on restoring mobility with specialized exercises and stretches. The Outcome? improved joint function allowing for more independence. 
  4. Personalized treatment plans: Within Normal Limits understand the unique nature of each individual’s struggles. Therefore the treatment plan is tailored to meet your specific needs, ensuring you receive the most effective care possible.

Contact WNL Physical Therapy St James NY

If you’re suffering from the debilitating effects of arthritis in St.James, New York, Within Normal Limits offers specialized physical therapy that can significantly improve the quality of life. Physical therapy is essential to arthritis management, focusing on pain relief, increased mobility, and long-term benefits. Don’t let arthritis hold you back—take the first step towards a pain-free, active life by exploring physical therapy at Within Normal Limits in St. James NY. Contact us today to schedule your appointment and embark on a better health and mobility journey.

Bounce Back To a Pain-Free Life With PT

Physical therapy is a helpful treatment for chronic pains and aches. Pain treatment is achieved by stretching and utilizing forgotten muscles, allowing those muscles to take extra stress, leading to reduced pain. Within Normal Limits, Physical Therapy St James NY has the tools you need to reduce chronic pain. Read more below to see advanced physical therapy treatments to reduce pain.

Physical Therapy TreatmentsPhysical Therapy St James NY

Physical therapy does include exercise. However, it can be seen as the only treatment physical therapy offers. There are many methods physical therapists will use to treat chronic pain, depending on the cause. Listed below are a couple of other methods that our Physical Therapy St James NY could perform.

  • Heat and Cold – Typically, heat and cold packs are used to reduce swelling and can help slightly reduce pain temporarily. It often doesn’t assist with chronic pain, but it might help with pains after workouts.
  • Dry needling – One of the less common pain relieving techniques. It involves using thin needles to puncture muscle tissue and knots, which allows the doctor to decrease muscle knots and hit trigger points. This will reduce pain in these spots but is only helpful for specific types of chronic pain.
  • TENS – This stands for transcutaneous electrical nerve stimulation. It involves using a tool called a TENS unit, a small device with electrode pads that can be attached to the skin. The unit will then pulse a small amount of electricity to modify pain signals. This can help relieve long-term pain. It is dangerous to pulse electricity on certain parts of the body, such as the head, so it is used with intention and can not treat all types of pains.

Visit Our Physical Therapy St James NY

If you’re suffering from chronic pains or have recently been injured and feel significantly weaker than usual, our staff at Within Normal Limits Physical Therapy St James NY can help you. We have physical therapy professionals who are experienced in treating many different types of pain. We will offer the best care possible, so contact us today and finally find some relief from your pain.

Finding The Right Physical Therapist For Your Needs


Physical therapy is an in-depth field focused on helping people recover from different pains and conditions. If you have a problem that needs treatment, it can be difficult to figure out the different types of physical therapy. If you’re suffering from persistent pains, consider contacting our team at Within Normal Limits, our center for Physical Therapy St James NY hosts many types of physical therapists, and we can help find the right one for you. If you want to learn more about the types of physical therapists, then continue reading.Physical Therapy St James NY

Types of Physical Therapists

Orthopedic physical therapists help with general muscle problems and pains. Yet there are a lot of other specialized physical therapists, such as those at our office for Physical Therapy St James NY, who have studied how to treat specific injuries and diseases; here are 6 of the more common ones:

  • Pediatric: These physical therapists work with children up to teenagers and specialize in treating disorders and diseases that crop up during that age group. A few examples would be developmental disorders or scoliosis, which is an abnormal curve in the spine.
  • Sports: Specializing in injuries that relate to sports, they often treat ACL tears which is a pivotal ligament in the knee and shoulder dislocations or concussions that can occur during contact sports.
  • Geriatric: These physical therapists work primarily with the elderly and injuries such as arthritis and joint stiffness.
  • Neurology: Neurology physical therapists don’t exclusively work with the brain but also the nervous and spinal systems. They often treat conditions that inhibit coordination and sensations.
  • Cardiovascular: Focusing on the heart, this type of physical therapist often treats patients with heart diseases or those who have suffered from a heart attack.

Contact WNL Physical Therapy St James NY

Do you still need help determining which type of physical therapist best suits your needs? Contact our office for Physical Therapy St James NY, and we’ll help you through the process. We will set you up with the best type of physical therapist for your specific needs and will ensure the best quality of care we can provide.

What Happens If IT Band Syndrome Is Left Untreated?

IT band syndrome, a common ailment among athletes and runners, occurs when the iliotibial band becomes inflamed and irritated. However, overlooking this condition can significantly affect athletic performance and daily life. Exploring the consequences of untreated IT band syndrome highlights the importance of seeking timely treatment, particularly through avenues like physical therapy at Within Normal Limits Physical Therapy St James NY.

Symptoms of Untreated IT Band SyndromePhysical Therapy St James NY

  • Persistent Pain: Without intervention, the pain associated with IT band syndrome can intensify, making it difficult to engage in physical activities.
  • Restricted Mobility: Untreated IT band syndrome can lead to stiffness and limited range of motion in the hip and knee joints, hindering movement and affecting daily activities.
  • Increased Risk of Further Injury: Ignored IT band syndrome may predispose individuals to other injuries, such as stress fractures, patellar tendonitis, and hip bursitis.
  • Chronic Inflammation: The inflammation of the IT band may become chronic if not addressed promptly, resulting in ongoing discomfort and functional impairment.

Complications of Untreated IT Band Syndrome

  • Structural Changes: Prolonged irritation of the IT band can cause structural alterations in the surrounding tissues, leading to biomechanical abnormalities and heightened injury risk.
  • Degenerative Issues: Over time, untreated IT band syndrome can contribute to degenerative changes in the hip and knee joints, potentially culminating in conditions like osteoarthritis.
  • Persistent Dysfunction: Failure to treat IT band syndrome can result in persistent dysfunction in the affected area, impacting athletic performance and overall quality of life.

The Importance of Seeking Treatment

Physical Therapy at Within Normal Physical Therapy St James NY is a cornerstone of IT band syndrome treatment, addressing muscle imbalances, improving flexibility, and optimizing biomechanics. At Within Normal Physical Therapy St James NY, skilled physical therapists use personalized exercise regimens and manual therapy techniques to alleviate pain and restore function in individuals with IT band syndrome. By addressing the condition’s root cause and providing care, physical therapy facilitates recovery and prevents further complications.

Within Normal Limits Physical Therapy St James NY

Neglecting IT band syndrome can lead to a host of negative outcomes, including persistent pain, limited mobility, and heightened injury risk. Seeking timely treatment, such as physical therapy at Within Normal Limits Physical Therapy, is essential for addressing the underlying issues and promoting optimal recovery. If you are suffering from IT band syndrome and feel you need physical therapy, request an appointment with Within Normal Limits Physical Therapy.

Activity Modification for Hip Labral Tears

Hip labral tears can be a challenging and painful condition, affecting people of all ages and activity levels. The hip labrum is a ring of cartilage that lines the hip joint, providing stability and support. When this tissue becomes damaged, it can lead to discomfort, limited range of motion, and impact daily activities. However, with proper care and guidance, you can manage their hip labral tears and work towards recovery. Within Normal Limits, PT provides physical therapy in St James NY, and tailored rehabilitation strategies to promote healing and restore functionality after a hip labral tear.

Activity Modification for Hip Labral TearsPhysical Therapy in St James NY

By avoiding activities that exacerbate symptoms and adopting alternatives that support hip health, individuals can effectively manage pain, discomfort, and limitations in range of motion. These modifications aim to create an environment conducive to tissue repair, enhance functionality, and improve long-term outcomes. Activity modifications in physical therapy in St James NY, are a crucial component of the overall strategy for managing hip labral tears. 

  • Avoid High-Impact Activities: Steer clear of activities that put excessive stress on the hip joint, such as running, jumping, or activities with sudden, forceful movements. Continuing with activities that strain the hip joint can lead to additional damage to the labrum, cartilage, or surrounding structures. 
  • Modify Exercise Routine: Switch to low-impact exercises like swimming, cycling, or elliptical training, which reduce pressure on the hip joint while maintaining cardiovascular fitness.
  • Incorporate labral tear recovery exercises: Concentrate on movements that target the strengthening of muscles in the hip’s back and outer areas. The activation of these specific muscle groups reduces strain on the labrum, particularly in the front portion of the joint.

Within Normal Limits Physical Therapy St James NY

Activity modifications are important in alleviating symptoms, preventing further damage, and fostering healing. If you have hip labral tears,you should work closely with a physical therapy expert in St James NY, to tailor activity modifications to your specific needs and ensure a comprehensive and effective approach to managing this challenging condition. Contact Within Normal Limits today for expert guidance and personalized care in managing your hip labral tear.