Physical Therapy Roosevelt NY

Welcome To Within Normal Limits Physical Therapy In Roosevelt NY

Welcome to Within Normal Limits Physical Therapy in Roosevelt NY, where your recovery is our top priority. We have locations all over Long Island for your convenience. Contact our team today to learn how we can help you! We pride ourselves on same-day appointments, with affordability, availability, and reachability.


What Is The Main Cause Of Piriformis Syndrome?

Physical Therapy Roosevelt NYDid you know that the piriformis is a small muscle in the buttocks that connects to the hip bone? Situated just below the gluteus maximus, it plays an important role in keeping your hips and legs stable as you walk or run. It also rotates your leg slightly inward when your hip is extended. The syndrome occurs when one of two things happens: the piriformis muscle spasms or a tendon from your gluteus maximus rubs on this muscle. If you’re looking for Physical Therapy Roosevelt NY, contact Within Normal Limits PT today!

The most common cause of piriformis syndrome is having an imbalance between two groups of muscles in your buttocks: the gluteal muscles and the hamstring muscles. The gluteal muscles, which include the large buttock muscle, are called the gluteus maximus. Also, three smaller muscles make up the buttocks (the gluteus medius, minimus, and piriformis), work to extend, abduct (move your leg away from its midline), rotate, and stabilize your leg hips. If your gluteal muscles are more robust than your hamstring muscles, the piriformis muscle can spasm. It’s best to try and stabilize your hip out of a sense that you need extra support. The pressure from the spasming muscle can then pinch or rub on a tendon that runs under it, creating pain. Visit Physical Therapy Roosevelt NY!

Exercises for Piriformis Syndrome

The most effective way to treat the syndrome is to stretch the piriformis muscle and strengthen your gluteal muscles.

  • You can do this with at-home exercises, including hip abduction. This is in which you lie on your side and raise the leg closest to the ceiling without rotating at the waist.
  • Another example is lying face down on a foam roller. You place under your pelvis at the hip and roll slowly from side to side, finding painful spots and holding them for several seconds.

Within Normal Limits – Physical Therapy Roosevelt NY

In conclusion, the leading cause of piriformis syndrome is having an imbalance between two groups of muscles in your buttocks. These muscles are the gluteal muscles and the hamstring muscles. The most effective way to treat the syndrome is to stretch the piriformis muscle and strengthen your gluteal muscles. There are a few easy exercises you can do at home to help heal this issue. If you’re looking for Physical Therapy Roosevelt NY, contact Within Normal Limits PT today!


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What Is a Shoulder Sprain?

Physical Therapy Roosevelt NYA shoulder sprain is an injury to the ligaments of the shoulder. When someone experiences a “shoulder sprain”, it means that one or more of their ligaments has been torn, stretched, or sprained (a term meaning any harm to tissue). A shoulder sprain can happen during athletic activity. But most often occurs due to a fall on the shoulder, or a direct blow to the shoulder. If you’re dealing with a shoulder sprain visit Within Normal Limits Physical Therapy Roosevelt NY today!

What Can I Do To Help My Injury?

There are multiple exercises that an individual with a shoulder sprain can perform in order for them to get back into shape and restore their range of motion quickly after an injury like this.

  • One such exercise is called towel scapular retraction and can be performed with a towel and weights. This will allow you to begin performing scapular retraction exercises with minimal resistance at first, which is important for those who have just had an injury like this.
  • Another good exercise is towel scapular retraction with cross-body arm motion. This one will help increase strength in both your back and shoulders, which is great for someone who has had a shoulder sprain because it helps to restore the overall function of the shoulder girdle or scapula region.

Doing these exercises will help your shoulder feel more comfortable while you recover from a shoulder sprain. It can allow for proper recovery of the tissue in the area. If you cannot perform these exercises without experiencing too much pain, or if the pain is too intense and lasts for more than a couple of days (especially if you cannot lift your arm), please seek medical help immediately.

Within Normal Limits Physical Therapy Roosevelt NY

A shoulder sprain is a common injury in sports. This can happen when a person falls or experiences a direct hit to the area. If you have had a shoulder sprain before, you probably know how painful it can be. However, there are things that you can do in order to help with your pain. It starts with begin strengthening the muscles in your back and shoulder again. This can help with restoring range of motion. It can help your body recover from the trauma it has experienced with a shoulder sprain. Contact Within Normal Limits Physical Therapy Roosevelt NY today!


How Does Shoulder Pain Go Away?

For the most part, your shoulders are pretty ignorable until you feel pain in them. Shoulder pain is pretty common but a nuisance nonetheless. Frequently, there isn’t a straightforward remedy for shoulder pain, unlike other conditions. This makes shoulder pain even more of an annoyance. However, there are remedies to help it go away. Physical therapy is an effective way to treat shoulder conditions that cause pain. If you’re looking for physical therapy Roosevelt NY, Within Limits Physical Therapy has a team well-equipped to treat your pain and help you feel comfortable again.

Causes of Shoulder PainPhysical therapy Roosevelt NY

There are plenty of different causes behind your shoulder pain. Some causes are more extensive than others and may require additional attention outside of physical therapy. Some causes of shoulder pain include:

  • Rotator cuff tears
  • Labrum tears
  • Sprains
  • Fractures/tears
  • Surgery
  • Bursitis
  • Tendinitis

Regardless of the cause, Within Limits Physical Therapy can help you recover from the pain and increase your quality of life. However, check in with your healthcare provider to see if the cause may require more invasive treatment. If physical therapy is the recommended course of action, we offer fantastic treatment for those looking for physical therapy Roosevelt, NY.

How Does Shoulder Pain Go Away?

Physical therapy is an effective way to treat shoulder pain. Requesting an appointment with us can help you figure out a proper plan to manage the pain. However, you can also try a few things to ease the pain. Here are a few ways you can ease shoulder pain on your own:

  • Nonsteroidal anti-inflammatory drugs
  • Mild stretches
  • Resting your shoulder
  • Applying ice to the area briefly
  • Salt bath

In addition to these, there are many different types of stretches you can do to help with shoulder pain. See here for information about the stretches you can do and how to do them.

Contact Within Limits Physical Therapy Roosevelt NY!

Shoulder pain can disturb your daily life as, often, your mobility is affected. Fortunately, physical therapy can help with shoulder pain stemming from multiple causes. There’s no need to hesitate to book an appointment. If you have shoulder pain and are looking for physical therapy Roosevelt, NY, Within Limits Physical Therapy has a comprehensive range of services to help you feel good again.


What is Trigger Finger?

Physical Therapy Roosevelt NYA trigger finger is an inflammation of the tendons, part of which is located inside the finger. Triggering occurs when a person attempts to straighten their finger or thumb, resulting in a catching sensation. The trigger itself feels like a small nodule tickling under the skin at the base of the affected digit. If not treated, it can lead to scarring and permanent thickening of the tendon, making it hard to bend or straighten the finger. Visit our Physical Therapy Roosevelt NY if your suffering from trigger point today! Contact us to schedule an appointment with our team!

Did you know that trigger finger is one of the most common causes of clicking, pain, or tenderness in hand? It is more common in women than men and can affect any age group, including children. It is possible to experience a trigger finger simultaneously at more than one joint, although this is rare. Triggering often occurs first thing in the morning after waking; or when trying to use the hand after inactivity.

The exact cause of trigger finger is currently unknown. Still, it may be linked with repetitive strain injury, which can occur if someone grips something firmly for extended periods. Occupations involving vibrating tools are at risk, especially those involving assembly line work or certain machinery. Carpenters, builders, and musicians may also be susceptible, as can people who perform many keyboard work daily.

Exercises For Trigger Finger?

Exercises for trigger finger are possible to perform at home, significantly if the condition has not progressed too far. Tools such as a simple can of soup can help stretch out the tendon and reduce triggering overtime. Many people find that kneading or stretching the hand helps limit triggering even further. Also, this is an effective way of reducing the symptoms of trigger finger, which allows the affected digit to become more flexible and workable again.

Within Normal Limits Physical Therapy Roosevelt NY

A trigger finger is a condition that affects the tendons in a person’s hand, usually as a result of repetitive strain injury. There are specific exercises for trigger finger that can be performed at home to help reduce triggering and stiffness. It is vital not to ignore this problem as both hands are used regularly throughout the day, so trigger finger will ultimately restrict daily life if allowed to worsen. Visit Physical Therapy Roosevelt NY today too see how we can help with your injury today! Click here to learn more.


How Long Does It Take a Sprained Finger to Heal?

Sprains are a common injury that can occur in any joint in the body. Specifically, sprains occur when ligaments are torn or stretched. Ligaments are the bands of tissue that connect joints. Anyone can sprain their finger relatively easily, but thankfully our team at Within Normal Limits Physical Therapy can treat finger sprains with physical therapy in Roosevelt NY.

Causes of a Sprained Finger

Fingers can sprain due to physical impact, such as a blow to the end of the finger. A blow can reverberate up to the joint of the finger and cause it to hyperextend, causing the ligaments to stretch or tear. Physical activities, like sports, are a common cause of sprained fingers. Especially sports that involve throwing a ball, like basketball or baseball. You can prevent a finger sprain by strengthening the muscles around the joint and wearing protective gear during sports.

How to Diagnose a Sprained Finger

A mild finger sprain doesn’t need immediate medical attention. Try home treatment, but if mobility hasn’t improved after three or four days, make an appointment for physical therapy in Roosevelt NY. More intense sprains may require medical attention. Our specialist can inspect the joint and evaluate its function and mobility. Our doctor can also order x-rays to check for fractures and determine the severity of the damage.

Sprained Finger Treatment

Home treatment for a sprained finger includes the RICE method. The RICE method consists of resting, icing, applying compression, and elevating the finger. In addition to the RICE method, you can take over-the-counter pain medication to reduce pain and swelling. If your sprain is more severe, our doctor can immobilize the finger with a splint during physical therapy in Roosevelt NY. After a mild sprain, you should be able to have full use of the finger again after three to six weeks. 

Contact Within Normal Limits Physical Therapy Roosevelt NY

Sprains can set you back but are fortunately treatable with home treatments and physical therapy in Roosevelt NY. If you have encountered a sprained finger and the RICE method and over-the-counter pain relievers aren’t sufficient, visit Within Normal Limits Physical Therapy. Contact our team for an appointment so our physical therapist can address your sprain.


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