Welcome To WNL Physical Therapy in Riverhead NY

Welcome to Within Normal Limits Physical Therapy Riverhead NY, where your recovery is our top priority. We have locations all over Long Island for your convenience. Contact our team today to learn how we can help you

5 Benefits of Physical Therapy

Physical therapists diagnose and treat a range of conditions. They aim to increase range of motion, improve quality of life, and prevent further injury. At Within Normal Limits Physical Therapy, we offer our patients physical therapy Riverhead NY. Our compassionate physical therapists are professionally licensed and ready to help you relieve pain symptoms with an evaluation.

Some Conditions Physical Therapy Treats

Physical therapy is used to treat all stages of healing. It can be used as a stand-alone treatment or support other treatment methods. Some common conditions that a physical therapist can relieve include:

• Cardiopulmonary Conditions – chronic obstructive pulmonary disease, cystic fibrosis, and post-myocardial infarction heart failure
• Hand Conditions – carpal tunnel syndrome and trigger finger
• Musculoskeletal Dysfunction – back pain, rotator cuff tears, and temporomandibular joint disorders
• Neurological Conditions – stroke, spinal cord injuries, Parkinson’s disease, multiple sclerosis, and traumatic brain injuries
• Pediatric Conditions – cerebral palsy and muscular dystrophy
• Sports-related injuries – concussion and tennis elbow

Benefits of Physical Therapy

Physical therapy is intended to relieve symptoms and put you at ease. Five specific benefits of pt include:

• Pain management
• Avoidance of surgery
• Improve mobility
• Improved balance
• Recovery from injury

Physical Therapy Treatment Methods

A physical therapist performs a physical exam to evaluate the person’s capabilities, such as flexibility, muscle strength, and movement. Then, a diagnosis is given along with the plan of treatment. Treatment methods may include the following:

• Exercise – Stretches, and exercises are given by the physical therapist to help heal the condition, which you can do with a physical therapist or at home.
• Iontophoresis – An electric current delivers topical steroids to decrease inflammation.
• Electrical Stimulation – Transcutaneous electrical nerve stimulation or neuromuscular electrical stimulation stimulates muscles.
• Hot or Cold Therapy – Hot treatment helps the muscles relax, and cold treatment relieves chronic pain.
• Light Therapy – Special lights and lasers are used to promote healing.

Contact Within Normal Limits Physical Therapy Riverhead NY

If you are suffering from an injury or illness that can be treated with physical therapy, consider physical therapy Riverhead NY. Our Within Your Limits Physical Therapy staff is trained to handle various conditions and ease your pain. Contact our team to find out how our physical therapy clinic in Riverhead can benefit you and your ailment.

Fill Out This Form For Physical Therapy Riverhead NY

What Happens If Tennis Elbow Goes Untreated?

Tennis elbow, also known as lateral epicondylitis, is the painful weakening of the tendons that connect your forearm muscles to your bones. This can result when the elbow is worked too hard by repeating motions. Tennis elbow is very common and only needs minor treatment if detected early. At Within Normal Limits Physical Therapy, we can diagnose tennis elbow and treat it with physical therapy Riverhead NY.

What Is Tennis Elbow?

Tennis elbow occurs when the tendons in your forearm may get small tears from repeated motions. It results in stress and pain in your arm when you lift or grip things. Treatment, such as physical therapy Riverhead NY, can reduce pain, but more intense treatment methods will be required if tennis elbow goes untreated. Some of the symptoms associated with tennis elbow include:

• Difficulty moving the arm
• A lump or bulge in the arm
• Pain or difficulty moving your arm
• Redness or swelling of the elbow

Causes of Tennis Elbow

Any forceful, repetitive motion that pulls on the tendon can cause tennis elbow. That is why keeping your arms and wrists strong and flexible is essential. Racquet sports can cause tennis elbow, such as tennis, racquetball, or squash. Some examples of other jobs or activities that can cause tennis elbow include:

• Using a chainsaw
• Painting
• Carpentry
• Playing an instrument
• Plumbing
• Working on an assembly line

Tennis Elbow Treatment

As soon as tennis elbow is diagnosed, you should stop physical activity and certain movements to let your armrest. Our specialist may then recommend the following treatment methods:

• Physical therapy Riverhead NY
• Over-the-counter medication
• Corticosteroid medication
• A splint or brace
• Ultrasound
• Massage

Tennis elbow will go away when treatment methods are followed; however, if tennis elbow goes untreated, the condition will worsen and require surgery.

Contact Our Office

Tennis elbow presents itself in about 3% of people but can be easily treated with riverhead physical therapy. At Within Normal Limits Physical Therapy, we recommend immediately tackling your tennis elbow and its symptoms to avoid further damage. Contact our team to treat your tennis elbow before it’s too late at our Riverhead office.

How Do You Loosen Tight Pelvic Muscles?

The pelvic floor consists of the muscles that support the urinary and reproductive tracts. These muscles control your bladder and bowels. If your pelvic muscles are too tight, dysfunction can result. Thankfully, the best physical therapy Riverhead NY can help loosen pelvic floor muscles. At Within Normal Limits Physical Therapy services our physical therapists can relieve your tight pelvic muscles using exercises, activities, and positions.

What Is Pelvic Floor Dysfunction?

Pelvic floor dysfunction occurs when your pelvic muscles can’t relax or are not working together correctly. If the pelvic muscles do become tight, the following symptoms may also result:

• Constipation
• Frequent urination
• Trouble controlling your bowels
• Pain during sex in women
• Erectile dysfunction in men

It is unsure what exactly causes pelvic floor dysfunction to occur in the first place, but factors that can contribute to pelvic floor dysfunction include the following:

• Pelvic surgery
• Aging
• Pregnancy
• Being overweight
• Overuse of the pelvic muscles
• Severe injuries to the pelvic area

Physical Therapy Riverhead NY For Pelvic Floor Dysfunction

Physical therapy Riverhead NY helps patients loosen tight pelvic muscles by strengthening and relaxing them. Our physical therapist will review your symptoms, check your core muscles, and see how much core endurance you have. They will determine when you can start physical therapy treatment after this assessment. Physical therapy can ease your symptoms and help you get back to functioning normally. Some techniques or exercises that our specialist can recommend to loosen the pelvic floor muscles include:

• Trigger Point Therapy – Pressure is put on certain trigger spots on your body. Anesthesia can also be injected into these points.
• Kegels – The contraction and relaxation of the pelvic floor muscles to strengthen them.
• Electrical stimulation – Electric current is applied to reduce pelvic pain and muscle spasms.
• Biofeedback – Devices check the contraction of the pelvic floor muscles.

Contact Our Staff

Pelvic floor dysfunction can be painful and bothersome, so physical therapy Riverhead NY is suggested. At Within Normal Limits Physical Therapy, our team can help you loosen your tight pelvic muscles through various treatments. Contact our office if you want to do physical therapy for pelvic floor dysfunction.

Can Frozen Shoulder Go Away On Its Own?

Frozen shoulder is stiffness and pain in your shoulder joint. Signs of the frozen shoulder typically begin slow but tend to worsen over time. Frozen shoulder is also known as adhesive capsulitis. If you are currently recovering from a procedure or medical condition that does not allow you to move your arm, you have a greater risk of developing a frozen shoulder. At Within Normal Limits Physical Therapy Riverhead NY, we help!

How People Acquire Frozen Shoulder:

• Stroke
• Broken arm
• Rotator cuff injury
• Surgery recovery
• Diabetes
• Cardiovascular disease
• Underactive thyroid
• Overactive thyroid
• Parkinson’s disease
• Tuberculosis 

How To Know If You Are Experiencing Frozen Shoulder Pain:

• Achy or dull pain in your shoulder
• Pain the muscle that wraps around the top of your shoulder
• Pain in your upper pain
• The pain typically worsens at night
• Moving your shoulder for daily activities get difficult

Here at Within Normal Limits Physical Therapy Riverhead NY, we can help reduce the symptoms of frozen shoulder that you may be experiencing. Our physical therapists will provide you with different exercises to help gain your shoulders’ range of motion back. Frozen shoulder typically goes away with physical therapy. 

There Are Three Stages Of Frozen Shoulder:

• The freezing stage: movement causes shoulder pain causing range in motion to become limited
• The frozen stage: shoulder movement is difficult, but the pain is starting to decrease
• The thawing stage: range of motion begins to improve

At Within Normal Limits Physical Therapy Riverhead NY, we decide what exercises will be best for you to regain motion and limit pain. Our physical therapists are trained, skilled professionals specializing in ortho, neuro, manual, and geriatric therapy. We offer different types of rehabilitation services and orthopedic physical therapy. Our goal is to restore your range of motion, so doing your day-to-day activities as soon as possible is no longer painful.

Within Normal Physical Therapy Riverhead NY

Frozen shoulder will heal when doing the exercises our physical therapist prescribes you. This process should take a few months to complete, but afterward, you will be feeling as good as new. If you are interested in learning more about how Within Normal Limits Physical Therapy Riverhead NY can help, please contact us.

What Is The Cause Of Trigger Finger?

Trigger Finger is the process in which the muscles in the finger can become locked in a bent position. It can occur when inflammation surrounds the bone and skin, thus making it difficult to move. At Within Normal Limits Physical Therapy, Riverhead NYtherapy center, we specialize in rehabilitation in muscle joints. 

What Causes Trigger Finger?

A trigger finger is usually caused by consistently repetitive action that one uses with their hand. This may include handwriting, repeated gripping, and other repetitive activities. Mechanically speaking, a finger’s tendon, or cords that attach the muscle to the bone, can become irritated or inflamed. Both women and people with diabetes are at a much higher risk of getting trigger fingers.

Symptoms May Include But Are Not Limited To: 

• Finger stiffness, primarily in the morning
• Popping or crunching sounds in that area
• Tenderness or a bump in the infected finger
• Finger locking in a bent position
• Finger suddenly popping straight after being locked in a bent position

What Can Cure Trigger Finger?

In most cases, physical therapy, like that located at Physical Therapy Riverhead NY, is needed to combat trigger finger. Other remedies may include but are not limited to:

• Physical at-home exercises 
• Ice pack on the affected finger
• Not using your hands for anything too physical for awhile 

When To Seek Medical Treatment? 

If your finger becomes inflamed or burning, these are signs that your finger has become infected, and you should see a doctor. Trigger Finger can start as a mere nuisance rather than a serious condition; however, it may become irreversible if not treated. While not life-threatening, this sometimes makes everyday activities inconvenient and even physically painful. 

What WNL Physical Therapy Riverhead NY Can Help With

We offer care for all joint-related issues for every part of the body. We have a wide range of orthopedic physical therapy and rehabilitation. Our PT’s specialize in the following therapies:

• Ortho
• Neuro
• Manual
• Geriatric

Within Normal Limits – Physical Therapy Riverhead NY

Trigger finger is usually caused by consistently repetitive action that one uses with their hand. While not life-threatening, this sometimes makes everyday activities inconvenient and even physically painful. For more information, please visit our website at Within Normal Limits to schedule an appointment with our team today!

How Can Physical Therapy Help You?

Physical therapy is a type of rehabilitation that is designed to help people improve their mobility, reduce pain, and improve their overall quality of life. Physical therapy can be used to treat a wide range of injuries and conditions, from chronic pain to sports injuries. In this article, we’ll discuss how physical therapy can help you and how Physical Therapy in Riverhead NY can be beneficial for you.

Reduce Pain and Improve Mobility

Physical therapy can help you reduce your pain and improve your mobility. The physical therapists at Riverhead NY can help you find the root cause of your pain and provide you with a customized treatment plan to help you recover. They use a variety of techniques like manual therapy, therapeutic exercise, and joint mobilization to improve your range of motion, reduce stiffness, and improve muscle strength.

Injury Prevention and Recovery

Physical therapy can also be helpful in preventing future injuries. By identifying areas of weakness or imbalance, physical therapists can design an exercise program to strengthen those areas and help prevent future injuries. Physical therapy can help speed up your recovery if you’ve already sustained an injury. By working with a physical therapist, you can create a personalized treatment plan that’s tailored to your needs.

Improving Quality of Life

Physical therapy can improve your overall quality of life, whether you’re dealing with chronic pain or recovering from an injury. Physical therapy can help you regain your strength, improve your balance, and increase your level of function. Physical therapy can help you get back to the activities you love and help you live a healthy, active lifestyle.

Expert Physical Therapy Services

Physical Therapy in Riverhead NY is staffed by highly skilled, experienced, and compassionate physical therapists who offer a wide range of services to people of all ages. They use innovative and evidence-based therapy techniques to provide the best possible treatment to their patients. The front desk to the assistants, the staff at Riverhead NY is attentive, courteous, and always happy to help.

Personalized Treatment Plans

The physical therapists at Riverhead NY take an individualized approach with every patient. They take the time to understand your concerns and develop a personalized treatment plan that’s tailored to your needs. They also keep up-to-date with the latest therapy techniques and treatments to ensure they provide their patients the best possible care. Physical Therapy in Riverhead NY is a great way to reduce pain, improve mobility, prevent future injuries, and improve your overall quality of life. With their true professional team and superior personal care, they are always the best of the best. If you’re looking for the best physical therapy services in Riverhead NY, we highly recommend you go to Physical Therapy in Riverhead NY.

Frequently Asked Questions

• What Type of Services Do You Offer?
  • We offer a comprehensive range of orthopedic physical therapy and rehabilitation services. Our physical therapists are highly trained, skilled professionals. Our PTs specialize in ortho, neuro, manual, geriatric therapies. We manage all phases of your recovery from soft tissue injury to fractures to surgeries and all therapy-related needs. Click here to view our services page!
• What Happens If Tennis Elbow Goes Untreated?
  • Tennis elbow occurs when the tendons in your forearm may get small tears from repeated motions. It results in stress and pain in your arm when you lift or grip things. When diagnosing tennis elbow, you should stop physical activity and certain movements to let your armrest.
• How PT Can Help With Sciatica Pain
  • Physical Therapists are trained to provide manual therapy and exercise programs for radiating back pain, which is the type of pain caused by sciatica. If you’re looking for Physical Therapy in Riverhead New York, visit Within Normal Limits Physical Therapy. We provide a variety of manual, physical, soft-tissue mobilization, and exercise therapies that can help relieve your sciatica pain.
• How Do I Know If I Strained My Back?
  • Back problems are a common issue that many people go through. If you have strained your back, your muscles will feel sore, achy, tight, and painful. With movements, the pain can also worsen. You can also experience muscle cramps or spasms, where your muscles contract by themselves. You may not be able to sit straight without feeling a stiff sensation in your back. The pain can also be felt near your butt if you strain your lower back. These symptoms can last from 3 to 4 weeks, but they can be cured in days if it’s mild.

Managing Arthritis with PT

Arthritis is a common and often debilitating disease affecting millions worldwide. If you have arthritis in Riverhead, NY, you may be looking for effective ways to control your pain and improve your quality of life. A highly recommended option is physical therapy in Riverhead NY, provided by the team of experts at Within Normal Limits. Here, we will explore how physical therapy can be a game-changer in managing arthritis and highlight the importance of seeking exceptional care in Riverhead, New York.

Understanding Arthritis

Let’s briefly discuss arthritis before moving on to the advantages of physical therapy. Arthritis results in joint discomfort and inflammation, which can hamper your mobility and impact your regular activities. The good news is that physical therapy can be crucial in managing arthritis, effectively controlling pain, and helping you regain function.

The Role of Physical Therapy in Riverhead NY

Every individual’s treatment plan is highly customizable to ensure treatment success. Some of the common roles of physical therapy are: 

1. Effectively manage pain: allowing individuals to perform daily activities pain-free. 
2. Long-term benefits: By working with skilled therapists in Riverhead, NY you acquire the appropriate knowledge to maintain and promote a healthier lifestyle over the long term. 
3. Increase Mobility: Arthritis often causes stiffness and reduced range of motion in the affected joints. Physical therapy in Riverhead NY, focuses on restoring mobility with specialized exercises and stretches. The Outcome? improved joint function allowing for more independence. 
4. Personalized treatment plans: Within Normal Limits understand the unique nature of each individual’s struggles. Therefore the treatment plan is tailored to meet your specific needs, ensuring you receive the most effective care possible.

Contact WNL Physical Therapy in Riverhead NY

If you’re suffering from the debilitating effects of arthritis in Riverhead, New York, Within Normal Limits offers specialized physical therapy that can significantly improve the quality of life. Physical therapy is essential to arthritis management, focusing on pain relief, increased mobility, and long-term benefits. Don’t let arthritis hold you back—take the first step towards a pain-free, active life by exploring physical therapy at Within Normal Limits in Riverhead NY. Contact us today to schedule your appointment and embark on a better health and mobility journey.

Bounce Back To a Pain-Free Life With PT

Physical therapy is a helpful treatment for chronic pains and aches. Pain treatment is achieved by stretching and utilizing forgotten muscles, allowing those muscles to take extra stress, leading to reduced pain. The Physical Therapy Riverhead NY the clinic, Within Normal Limits, has the tools you need to reduce chronic pain. Read more below to see advanced physical therapy treatments to reduce pain.

Physical Therapy Treatments

Physical therapy does include exercise. However, it can be seen as the only treatment physical therapy offers. There are many methods physical therapists will use to treat chronic pain, depending on the cause. Listed below are a couple of other methods that our Physical Therapy Riverhead NY could perform.

• Heat and Cold – Typically, heat and cold packs are used to reduce swelling and can help slightly reduce pain temporarily. It often doesn’t assist with chronic pain, but it might help with pains after workouts.
• Dry needling – One of the less common pain relieving techniques. It involves using thin needles to puncture muscle tissue and knots, which allows the doctor to decrease muscle knots and hit trigger points. This will reduce pain in these spots but is only helpful for specific types of chronic pain.
• TENS – This stands for transcutaneous electrical nerve stimulation. It involves using a tool called a TENS unit, a small device with electrode pads that can be attached to the skin. The unit will then pulse a small amount of electricity to modify pain signals. This can help relieve long-term pain. It is dangerous to pulse electricity on certain parts of the body, such as the head, so it is used with intention and can not treat all types of pains.

Visit Our Physical Therapy Riverhead NY

If you’re suffering from chronic pains or have recently been injured and feel significantly weaker than usual, our staff at Within Normal Limits Physical Therapy Riverhead NY can help you. We have physical therapy professionals who are experienced in treating many different types of pain. We will offer the best care possible, so contact us today and finally find some relief from your pain.

See What Our Patients Have To Say

Best physical therapist out there! My back has never felt better! – True Potential