Physical Therapy near Bellmore NY

Welcome To Within Normal Limits Physical Therapy near Bellmore NY

Welcome to Within Normal Limits Physical Therapy near Bellmore NY, where your recovery is our top priority. We have locations all over Long Island for your convenience. Contact our team today to learn how we can help you! We pride ourselves on same-day appointments, with affordability, availability, and reachability. We offer a comprehensive range of orthopedic physical therapy and rehabilitation services. our physical therapists are highly trained, skilled professionals. our PTs specialize in ortho, neuro, manual, and geriatric therapies. we manage all phases of your recovery from soft tissue injury to fractures to surgeries and all therapy-related needs. Don’t wait! Get the help you need!

5 Benefits of Physical Therapy

Physical therapists diagnose and treat a range of conditions. They aim to increase the range of motion, improve quality of life, and prevent further injury and to help our patients with our specialized training treatment plan. At Within Normal Limits Physical Therapy, we offer our patients Physical Therapy near Bellmore NY location. Our physical therapists are professionally licensed and ready to help you relieve pain symptoms.

Some Conditions Physical Therapy TreatsPhysical Therapy near Bellmore NY

Physical therapy is used to treat all stages of healing. It can be used as a stand-alone treatment or support other treatment methods. Some common conditions that a physical therapist can relieve include:

  • Cardiopulmonary Conditions – chronic obstructive pulmonary disease, cystic fibrosis, and post-myocardial infarction heart failure
  • Hand Conditions – carpal tunnel syndrome and trigger finger
  • Musculoskeletal Dysfunction – back pain, rotator cuff tears, and temporomandibular joint disorders
  • Neurological Conditions – stroke, spinal cord injuries, Parkinson’s disease, multiple sclerosis, and traumatic brain injuries
  • Pediatric Conditions – cerebral palsy and muscular dystrophy
  • Sports-related injuries – concussion and tennis elbow
  • Sports Medicine
  • Orthopedic Injuries

Benefits of Physical Therapy

Physical therapy is intended to relieve symptoms and put you at ease. Five specific benefits of physical therapy include:

  • Pain management
  • Avoidance of surgery
  • Improve mobility
  • Improved balance
  • Recovery from injury

Physical Therapy Treatment Methods

A physical therapist performs a physical exam to evaluate the person’s capabilities, such as flexibility, muscle strength, and movement. Then, a diagnosis is given along with the plan of treatment. Treatment methods may include the following:

  • Exercise – Stretches and exercises are given by the physical therapist to help heal the condition, which you can do with a physical therapist or at home.
  • Iontophoresis – An electric current delivers topical steroids to decrease inflammation.
  • Electrical Stimulation – Transcutaneous electrical nerve stimulation or neuromuscular electrical stimulation stimulates muscles.
  • Hot or Cold Therapy – Hot treatment helps the muscles relax, and cold treatment relieves chronic pain.
  • Light Therapy – Special lights and lasers are used to promote healing.

Contact Within Normal Limits Physical Therapy near Bellmore NY

If you are suffering from an injury or illness that can be treated with physical therapy, consider seeking physical therapy care near Bellmore NY. Our staff at Within Your Limits Physical Therapy is trained to handle various conditions and ease your pain. Contact our team to find out how physical therapy can benefit you and your ailment. Visit our staff is wonderful to help you recover and live a pain-free lifestyle! Whether you need of patients, one of our physical therapists help patients recover from your injury today!

What is Trigger Finger?

Physical Therapy near Bellmore NYA trigger finger is an inflammation of the tendons, part of which is located inside the finger. Triggering occurs when a person attempts to straighten their finger or thumb, resulting in a catching sensation. The trigger itself feels like a small nodule tickling under the skin at the base of the affected digit. If not treated, it can lead to scarring and permanent thickening of the tendon, making it hard to bend or straighten the finger. Visit and go to Physical Therapy near Bellmore NY if your suffering from trigger point today! Contact us to schedule an appointment with our team for physical therapy today!

Did you know that trigger finger is one of the most common causes of clicking, pain, or tenderness in hand? It is more common in women than men and can affect any age group, including children. It is possible to experience a trigger finger simultaneously at more than one joint, although this is rare. Triggering often occurs first thing in the morning after waking; or when trying to use the hand after inactivity.

The exact cause of trigger finger is currently unknown. Still, it may be linked with repetitive strain injury, which can occur if someone grips something firmly for extended periods. Occupations involving vibrating tools are at risk, especially those involving assembly line work or certain machinery. Carpenters, builders, and musicians may also be susceptible, as can people who perform many keyboard work daily. We can help our patients recover that suffer from pain and discomfort and have techniques that are used to help with these injuries!

Exercises For Trigger Finger?

Exercises for trigger finger are possible to perform at home, significantly if the condition has not progressed too far. Tools such as a simple can of soup can help stretch out the tendon and reduce triggering overtime. Many people find that kneading or stretching the hand helps limit triggering even further. Also, this is an effective way of reducing the symptoms of trigger finger, which allows the affected digit to become more flexible and workable again.

Best Physical Therapy near Bellmore NY

A trigger finger is a condition that affects the tendons in a person’s hand, usually as a result of repetitive strain injury. There are specific exercises for trigger finger that can be performed at home to help reduce triggering and stiffness. It is vital not to ignore this problem as both hands are used regularly throughout the day, so trigger finger will ultimately restrict daily life if allowed to worsen. Visit Physical Therapy services near Bellmore can help with your injury today! Click here to learn more to schedule an appointment with our licensed physical therapist!

Contact Within Normal Limits Physical Therapy near Bellmore NY

What Is The Cause Of Trigger Finger?

Trigger Finger is the process in which the muscles in the finger can become locked in a bent position. It can occur when inflammation surrounds the bone and skin, thus making it difficult to move. At Within Normal Limits providing Physical Therapy in Bellmore NY, we specialize in rehabilitation in muscle joints. 

What Causes Trigger Finger?

A trigger finger is usually caused by consistently repetitive action that one uses with their hand. This may include handwriting, repeated gripping, and other repetitive activities. Mechanically speaking, a finger’s tendon, or cords that attach the muscle to the bone, can become irritated or inflamed. Both women and people with diabetes are at a much higher risk of getting trigger fingers.

Symptoms May Include But Are Not Limited To: 

  • Finger stiffness, primarily in the morning
  • Popping or crunching sounds in that area
  • Tenderness or a bump in the infected finger
  • Finger locking in a bent position
  • Finger suddenly popping straight after being locked in a bent position

What Can Cure Trigger Finger?

In most cases, physical therapy, like that located at physical therapy near bellmore ny, is needed to combat trigger finger. Other remedies may include but are not limited to:

  • Physical at-home exercises 
  • Ice pack on the affected finger
  • Not using your hands for anything too physical for awhile 

When To Seek Medical Treatment? 

If your finger becomes inflamed or burning, these are signs that your finger has become infected, and you should see a doctor. Trigger Finger can start as a mere nuisance rather than a serious condition; however, it may become irreversible if not treated. While not life-threatening, this will make everyday activities quite inconvenient and even physically painful at times. 

What WNL Physical Therapy near Bellmore NY Can Help With

We offer care for all joint-related issues for every part of the body. We have a wide range of orthopedic physical therapy and rehabilitation. Our PTs specialize in the following therapies:

  • Ortho
  • Neuro
  • Manual therapy
  • Geriatric
  • Sport Injuries
  • musculoskeletal injuries

Within Normal Limits – Physical Therapy near Bellmore NY

Trigger finger is usually caused by consistently repetitive action that one uses with their hand. While not life-threatening, this will make everyday activities quite inconvenient and even physically painful at times. For more information, please visit our website at Within Normal Limits to schedule an appointment with our team today!

How Long Does It Take a Sprained Finger to Heal?

Sprains are a common injury that can occur in any joint in the body. Specifically, sprains occur when ligaments are torn or stretched. Ligaments are the bands of tissue that connect joints. Anyone can sprain their finger relatively easily, but thankfully our team at Within Normal Limits Physical Therapy can treat finger sprains with physical therapy near bellmore ny.physical therapy near bellmore ny

Causes of a Sprained Finger

Fingers can sprain due to physical impact, such as a blow to the end of the finger. A blow can reverberate up to the joint of the finger and cause it to hyperextend, causing the ligaments to stretch or tear. Physical activities, like sports, are a common cause of sprained fingers. Especially sports that involve throwing a ball, like basketball or baseball. You can prevent a finger sprain by strengthening the muscles around the joint and wearing protective gear during sports.

How to Diagnose a Sprained Finger

A mild finger sprain doesn’t need immediate medical attention. Try home treatment, but if mobility hasn’t improved after three or four days, make an appointment for physical therapy near bellmore ny. More intense sprains may require medical attention. Our specialist can inspect the joint and evaluate its function and mobility. Our doctor can also order x-rays to check for fractures and determine the severity of the damage.

Sprained Finger Treatment

Home treatment for a sprained finger includes the RICE method. The RICE method consists of resting, icing, applying compression, and elevating the finger. In addition to the RICE method, you can take over-the-counter pain medication to reduce pain and swelling. If your sprain is more severe, our doctor can immobilize the finger with a splint during physical therapy near bellmore ny. After a mild sprain, you should be able to have full use of the finger again after three to six weeks. 

Contact Within Normal Limits Physical Therapy near Bellmore NY

Sprains can set you back but are fortunately treatable with home treatments and physical therapy near bellmore ny. If you have encountered a sprained finger and the RICE method and over-the-counter pain relievers aren’t sufficient, visit Within Normal Limits Physical Therapy. Contact our team for an appointment so our physical therapist can address your sprain.

Why Does Underactive Thyroid Cause Joint Pain?

At Within Normal Limits physical therapy near bellmore ny we aim to provide affordable, convenient, and accessible therapy to all those in need. We offer a one-on-one approach with state-of-the-art hands-on therapy techniques. If you are looking for physical therapy, we offer same-day appointments to make it easy for our patients to come in with no hassle. We need our joints to function in everyday life, and even so, it is not uncommon to experience pain or discomfort in these joints. If you are experiencing this pain, continue reading more to understand why and how to combat this pain and get back to your normal life.

What is a Thyroid?physical therapy near bellmore ny

The thyroid is a small gland located at the base of the front of the neck. It is responsible for excreting hormones into the body, such as triiodothyronine and thyroxine. This gland contributes greatly to an individual’s health, including metabolism. 

Why Am I Experiencing Pain In My Joints?

As the thyroid becomes underactive and produces less thyroid hormone, metabolism slows down, which is also known as Hypothyroidism. The symptoms of Hypothyroidism include fatigue, uncontrollable weight loss, rapid heart rate, and joint pain. This joint pain is caused by an excess of fluid buildup due to slowed metabolism. If experiencing pain in the joints, visit physical therapy near bellmore ny, for a consultation. 

Forms of Treatment

  • Thyroid Hormone Replacement – Pills that replicate the hormones produced by the Thyroid gland
  • Therapy- Within Normal Limits physical therapy near bellmore ny provides a gentle approach of simple exercises to reduce joint pain.
  • Beta-Blockers – These medications help to reduce the symptom of rapid heart rate or hyperthyroidism

Physical Therapy After Medication Treatment

After medication treatment, physical therapy is an excellent way of regaining the strength in an individual’s joints. Exercises for this must be handled delicately not to overwork the joints. Within Normal Limits, Physical Therapy is a great place to work on these exercises. With state-of-the-art hands-on therapy techniques, we can handle patients of all ages to ensure their safety and the patient’s health. 

Contact Within Normal Limits Bellmore Physical Therapy

For more information on the services offered at physical therapy near bellmore ny, or to better understand symptoms and treatment, please visit our website at Within Normal Limits or give us a call at 516-770-3127.

Consequences of Untreated Tennis Elbow

Tennis elbow is a common injury for people in their 40s. It doesn’t just occur for tennis people but instead can be brought on by any activity involving repetitive movements of the forearm, wrist, and fingers. All too often, people will make the common mistake of blaming aging for their symptoms, which can be detrimental in the long run. Ignoring the symptoms of tennis elbow can compound the issue further as you continue to partake in the same movements that caused the injury in the first place, and the damage to your elbow tendon becomes exacerbated. If you or someone you know is experiencing tennis elbow and requires physical therapy near bellmore ny, give Within Normal Limits Physical Therapy a call and avoid these consequences of untreated tennis elbow! Click here to learn more.

Chronic Pain At Physical Therapy near Bellmore NY

physical therapy near bellmore ny

Without proper rehabilitation, this ordinarily acute injury can grow into a chronic one. More times than not, Tennis elbow is caused by an underlying condition that can only be determined and diagnosed by a professional. Without treatment of the root cause, as done by the pros of within normal limits physical therapy, any lapses in pain may only be temporary, and the injury can persist for years.

Loss of Motion/Function

Tennis elbow essentially is the degeneration of the tendons that attach the forearm muscles to the arm bones. If this degeneration is not addressed through proper rehabilitation, with professionals like those of Within Normal Limits Physical Therapy, the arm’s full range of motion can’t be reached, compromising its function.


If the symptoms of tennis elbow are ignored, and the issue is compounded, the degeneration of the elbow tendons may become too great to fix with rehab alone. In these cases, surgery may be required to trim the tendon or sometimes even release and then reattach it in situations of extreme degradation.

Contact Physical Therapy near Bellmore NY

Get ahead of and avoid these tennis elbow complications with physical therapy near bellmore ny. Make an appointment with Within Normal Limits Physical Therapy to undergo proper rehabilitation and begin your healing process today!

See What Our Patients Have To Say

Marvin is a wonderful therapist he makes you feel so comfortable and relaxed to do the hard work needed for your recovery. Marvin takes his time with you during the exercises and pushes you just enough for what your body can handle. I would definitely recommend his services. – Cherish Anthony

Marvin’s methods are amazing and very effective. He is very knowledgeable and my condition has improved so much since I started seeing him. – Mark Nelson

After a few weeks I’ve already seen so much improvement. Marvin has helped so much I can’t thank him enough! – Matthew Esrick

Marvin is the best. He was very helpful and willing to listen to my needs. – True Potential

Directions From Bellmore To Our Location in Amityville