Physical Therapy Merrick NY

Welcome To Within Normal Limits Physical Therapy Merrick NY

Welcome to Within Normal Limits Physical Therapy Merrick NY, where your recovery is our top priority. We have locations all over Long Island for your convenience. Contact our team today to learn how we can help you Physical Therapy Copiague NY

What Is The Main Cause Of Piriformis Syndrome?

Physical Therapy Merrick NY
Did you know that the piriformis is a small muscle in the buttocks that connects to the hip bone? Situated just below the gluteus maximus, it plays an important role in keeping your hips and legs stable as you walk or run. It also rotates your leg slightly inward when your hip is extended. The syndrome occurs when one of two things happens: the piriformis muscle spasms or a tendon from your gluteus maximus rubs on this muscle. If you’re looking for Physical Therapy Merrick NY, contact Within Normal Limits PT today!

The most common cause of piriformis syndrome is having an imbalance between two groups of muscles in your buttocks: the gluteal muscles and the hamstring muscles. The gluteal muscles, which include the large buttock muscle, are called the gluteus maximus. Also, three smaller muscles make up the buttocks (the gluteus medius, minimus, and piriformis), work to extend, abduct (move your leg away from its midline), rotate, and stabilize your leg hips. If your gluteal muscles are more robust than your hamstring muscles, the piriformis muscle can spasm. It’s best to try and stabilize your hip out of the sense that you need extra support. The pressure from the spasming muscle can then pinch or rub on a tendon that runs under it, creating pain. Visit physical therapy merrick ny!

Exercises For Piriformis Syndrome

The most effective way to treat the syndrome is to stretch the piriformis muscle and strengthen your gluteal muscles.

  • You can do this with at-home exercises, including hip abduction. This is in which you lie on your side and raise the leg closest to the ceiling without rotating at the waist.
  • Another example is lying face down on a foam roller. You place under your pelvis at the hip and roll slowly from side to side, finding painful spots and holding them for several seconds.

Within Normal Limits – Physical Therapy Merrick NY

In conclusion, the leading cause of piriformis syndrome is having an imbalance between two groups of muscles in your buttocks. These muscles are the gluteal muscles and the hamstring muscles. The most effective way to treat the syndrome is to stretch the piriformis muscle and strengthen your gluteal muscles. There are a few easy exercises you can do at home to help heal this issue. If you’re looking for physical therapy merrick ny, contact Within Normal Limits PT today!

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What is Trigger Finger?

physical therapy merrick nyA trigger finger is an inflammation of the tendons, part of which is located inside the finger. Triggering occurs when a person attempts to straighten their finger or thumb, resulting in a catching sensation. The trigger itself feels like a small nodule tickling under the skin at the base of the affected digit. If not treated, it can lead to scarring and permanent thickening of the tendon, making it hard to bend or straighten the finger. Visit our physical therapy merrick ny if your suffering from trigger point today! Contact us to schedule an appointment with our team!

Did you know that trigger finger is one of the most common causes of clicking, pain, or tenderness in hand? It is more common in women than men and can affect any age group, including children. It is possible to experience a trigger finger simultaneously at more than one joint, although this is rare. Triggering often occurs first thing in the morning after waking; or when trying to use the hand after inactivity.

The exact cause of trigger finger is currently unknown. Still, it may be linked with repetitive strain injury, which can occur if someone grips something firmly for extended periods. Occupations involving vibrating tools are at risk, especially those involving assembly line work or certain machinery. Carpenters, builders, and musicians may also be susceptible, as can people who perform many keyboard work daily.

Exercises For Trigger Finger?

Exercises for trigger finger are possible to perform at home, significantly if the condition has not progressed too far. Tools such as a simple can of soup can help stretch out the tendon and reduce triggering overtime. Many people find that kneading or stretching the hand helps limit triggering even further. Also, this is an effective way of reducing the symptoms of trigger finger, which allows the affected digit to become more flexible and workable again.

Within Normal Limits Physical Therapy Merrick NY

A trigger finger is a condition that affects the tendons in a person’s hand, usually as a result of repetitive strain injury. There are specific exercises for trigger finger that can be performed at home to help reduce triggering and stiffness. It is vital not to ignore this problem as both hands are used regularly throughout the day, so trigger finger will ultimately restrict daily life if allowed to worsen. Visit physical therapy merrick ny today too see how we can help with your injury today! Click here to learn more.

What Is a Shoulder Sprain?

A shoulder sprain is an injury to the ligaments of the shoulder. When someone experiences a “shoulder sprain”, it means that one or more of their ligaments has been torn, stretched, or sprained (a term meaning any harm to tissue). A shoulder sprain can happen during athletic activity. But most often occurs due to a fall on the shoulder, or a direct blow to the shoulder. If you’re dealing with a shoulder sprain visit Within Normal Limits physical therapy merrick ny today!physical therapy merrick ny

What Can I Do To Help My Injury?

There are multiple exercises that an individual with a shoulder sprain can perform in order for them to get back into shape and restore their range of motion quickly after an injury like this.

  • One such exercise is called towel scapular retraction and can be performed with a towel and weights. This will allow you to begin performing scapular retraction exercises with minimal resistance at first, which is important for those who have just had an injury like this.
  • Another good exercise is towel scapular retraction with cross-body arm motion. This one will help increase strength in both your back and shoulders, which is great for someone who has had a shoulder sprain because it helps to restore the overall function of the shoulder girdle or scapula region.

Doing these exercises will help your shoulder feel more comfortable while you recover from a shoulder sprain. It can allow for proper recovery of the tissue in the area. If you cannot perform these exercises without experiencing too much pain, or if the pain is too intense and lasts for more than a couple of days (especially if you cannot lift your arm), please seek medical help immediately.

Within Normal Limits Physical Therapy Merrick NY

A shoulder sprain is a common injury in sports. This can happen when a person falls or experiences a direct hit to the area. If you have had a shoulder sprain before, you probably know how painful it can be. However, there are things that you can do in order to help with your pain. It starts with begin strengthening the muscles in your back and shoulder again. This can help with restoring range of motion. It can help your body recover from the trauma it has experienced with a shoulder sprain. Contact Within Normal Limits physical therapy merrick ny today!

How Do I Loosen My Piriformis Muscle?

The piriformis muscle is vital in lower body movement since it stabilizes the hip joint and elevates and rotates the thigh away from the body. If your piriformis muscles are too tight, they will pull your feet apart and move your inner thighs toward the front of your body. The psoas loses the tension it needs to sustain optimal function without pain when your inner thighs do this. At Within Normal Limits PT, physical therapy Merrick ny, our highly trained physical therapist and skilled professionals will manage all phases of your recovery from soft tissue injury to fractures to surgeries and all therapy-related needs.

How Do I Loosen My Piriformis Muscle?

Did you know that stretching exercises for the piriformis, hamstrings and hip extensors may help reduce pain along the sciatic nerve and restore range of motion in the patient?

Piriformis Stretches:

  • Begin by lying down on your back with your feet flat on the floor and your knees bent. Pull the right knee to the chest, grab it with the left hand, and pull it towards the left shoulder, holding the stretch. Repeat on the other side.
  • Lie down on your back with your feet flat on the floor and your knees bent. Place the right leg’s ankle over the left leg’s knee. Hold the stretch by pulling the left thigh toward the chest. Repeat on the other side.
  • Its best hold each piriformis stretch should be held for 5 seconds at first, then gradually extended to 30 seconds, with three repetitions every day.

Hamstring Stretches

  • Place two chairs in a row, one on each side of the table. Place one leg on one chair and the other leg on the other. Lean forward, bending at the hips, until you feel a slight stretch at the back of your thigh. Hold it.
  • Lie on your back with your legs straight out in front of you. Pull one leg up and straighten it by hanging on to a towel wrapped around the back of the foot until a mild stretch is felt down the back of the thigh.
  • Try to hold each stretch for 30 seconds each time you do it, and do it three times a day.

Within Normal Limits Physical Therapy Merrick NY

However, the stresses of everyday life can put even more strain on the sciatic nerve, resulting in numbness, tingling, and even acute pain that can persist for minutes to hours. Pain typically radiates from the lower back to the hip, buttocks, and legs. It’s critical to release the piriformis muscle since it can make sitting and changing positions difficult before you know it. If you are looking for physical therapy Merrick ny, contact Within Normal Limits Physical Therapy today! Our mission is to provide affordable, convenient, and accessible therapy for all long islanders.

Does Sitting Cause Sacral Pain?

Did you know that four out of five adults will experience some lower back pain in their lives? People who live sedentary lifestyles sit for the majority of their day. This can include some students, office workers at their desks, or anyone else seated for long periods during the day. Sacral pain arises because of poor posture when sitting. If you are sitting in a slouched or hunched over position daily for long periods, this puts strains on the discs in your back. Lower back pain can be excruciating, but relief can be found in various treatments, including physical therapy in merrick ny, at Within Normal Limits PT


No two people’s degree of back pain is the same because there are many different causes. Some of the most common causes are:

  • Age
  • Weight
  • Occupation 
  • Scoliosis
  • Injury
  • Sedentary lifestyle

Poor posture causes the discs, which are fluid-filled cushions meant to protect vertebrae from rubbing together, to shift in the back, causing pain. However, professionals can treat this pain through physical therapy in Merrick ny.


There are a few things to do to prevent sacral pain from occurring. The first, but for some, this can be the most difficult, is to force your body to have better posture. When sitting, extra care needs to be taken not to round the shoulders and back forward, and instead try to keep your shoulders level and your back as straight as possible. Good posture also occurs while standings. When sitting for long periods, you should take small walking breaks to relieve some of the pressure on your spine and allow it to stretch out. If unable to talk walking breaks throughout the day, physical therapy in Merrick ny may also be helpful.


Treatment options include applying ice or heat to your back, taking over-the-counter medications, yoga, stretching, or physical therapy. Some back pain will go away after a few days of rest, but in some cases, a treatment plan made with a physical therapist will be more effective for recovery. Physical therapy in Merrick ny is beneficial for a faster healing process as a professional will evaluate your pain and figure out a treatment plan tailored to you. In most sacral pain instances, active physical therapy that involves proper stretching and exercises is the focus.

Within Normal Limits Physical Therapy in Merrick NY

If you are suffering from any form of back pain, Within Normal Limits PT will work with you to find a treatment plan that alleviates that pain. Contact us easily online to request an appointment.

Finding The Right Physical Therapist For Your Needs

Physical therapy is an in-depth field focused on helping people recover from different pains and conditions. If you have a problem that needs treatment, it can be difficult to figure out the different types of physical therapy. If you’re suffering from persistent pains, consider contacting our team at Within Normal Limits, our center for Physical Therapy Merrick NY hosts many types of physical therapists, and we can help find the right one for you. If you want to learn more about the types of physical therapists, then continue reading.Physical Therapy in Amityville NY

Types of Physical Therapists

Orthopedic physical therapists help with general muscle problems and pains. Yet there are a lot of other specialized physical therapists, such as those at our office for Physical Therapy Merrick NY, who have studied how to treat specific injuries and diseases; here are 6 of the more common ones:

  • Pediatric: These physical therapists work with children up to teenagers and specialize in treating disorders and diseases that crop up during that age group. A few examples would be developmental disorders or scoliosis, which is an abnormal curve in the spine.
  • Sports: Specializing in injuries that relate to sports, they often treat ACL tears which is a pivotal ligament in the knee and shoulder dislocations or concussions that can occur during contact sports.
  • Geriatric: These physical therapists work primarily with the elderly and injuries such as arthritis and joint stiffness.
  • Neurology: Neurology physical therapists don’t exclusively work with the brain but also the nervous and spinal systems. They often treat conditions that inhibit coordination and sensations.
  • Cardiovascular: Focusing on the heart, this type of physical therapist often treats patients with heart diseases or those who have suffered from a heart attack.

Contact WNL Physical Therapy Merrick NY

Do you still need help determining which type of physical therapist best suits your needs? Contact our office for Physical Therapy Merrick NY, and we’ll help you through the process. We will set you up with the best type of physical therapist for your specific needs and will ensure the best quality of care we can provide.

Benefits of PT: Improving Your Quality of Life

Did you get injured while playing sports or struggle to do daily tasks because of constant irritation that refuses to stop? Sometimes these small irritations can linger or get worse over time and ruin your everyday life if not treated properly. At Within Normal Limits, we can help diagnose whatever problems may be bothering you and use our knowledge to help. Our center of Physical Therapy Merrick NY is designed and dedicated to helping you recover and improve your everyday experience. It can sometimes be clarified when you need physical therapy, and there are benefits beyond just resolving pain, so continue reading to learn more about it.

How Physical Therapy Can HelpPhysical Therapy Merrick NY

It can sometimes be obvious when you need physical therapy. Injuries that require further attention can be overlooked as small cramps or pains that will go away in a few days. If you feel any of the following, you may want to consider visiting a physical therapist:

  • Chronic pain
  • Sports injuries such as a torn muscle
  • Post-surgery
  • Persistent pain after seemingly small injuries
  • Vertigo
  • Osteoarthritis

The purpose of Physical Therapy Merrick NY is to help with any pain or lack of flexibility by visiting a physical therapist and having them devise a personalized plan tailored explicitly to whatever problems are bothering you. Once the pains are gone, you may even feel some additional benefits, such as better balance or less cramps, since you’re training specific muscle groups that may not get used often.

Contact WNL Physical Therapy Merrick NY

Every person should listen to what their body is telling them, especially if it’s a persistent pain, as it could lead to long-term health concerns. Contact us at Within Normal Limits as we help people with Physical Therapy Merrick NY and are more than willing to help with whatever pains you have. Our hard-working professionals are always ready to assist you with whatever may be wrong to improve your daily life. We promise to administer the highest quality care for your injury, and you’ll be back to doing what you love, pain-free. Contact us today to learn more about our services!

See What Our Patients Have To Say

Great service and such a welcoming staff! I am more than pleased with my treatment and will recommend them to anyone looking for physical therapists! – Paul Friedmann

You know you are in good hands when you go to any Within Normal Limits location! – Ashley Funes

Marvin helped me throughout the recovery process from my sports injury. I can now get back to performing on a high level thanks to him. – Jeffrey Cohen

I used their services and was completely satisfied. I will always use them if need be! – Frances Anderson

I can’t thank this staff enough for helping me recover! – Ryan Jenkins