What Happens If IT Band Syndrome Is Left Untreated?

IT band syndrome, a common ailment among athletes and runners, occurs when the iliotibial band becomes inflamed and irritated. However, overlooking this condition can significantly affect athletic performance and daily life. Exploring the consequences of untreated IT band syndrome highlights the importance of seeking timely treatment, particularly through avenues like physical therapy at Within Normal Limits Physical Therapy John Street Babylon.

Symptoms of Untreated IT Band Syndrome

• Persistent Pain: Without intervention, the pain associated with IT band syndrome can intensify, making it difficult to engage in physical activities.
• Restricted Mobility: Untreated IT band syndrome can lead to stiffness and limited range of motion in the hip and knee joints, hindering movement and affecting daily activities.
• Increased Risk of Further Injury: Ignored IT band syndrome may predispose individuals to other injuries, such as stress fractures, patellar tendonitis, and hip bursitis.
• Chronic Inflammation: The inflammation of the IT band may become chronic if not addressed promptly, resulting in ongoing discomfort and functional impairment.

Complications of Untreated IT Band Syndrome

• Structural Changes: Prolonged irritation of the IT band can cause structural alterations in the surrounding tissues, leading to biomechanical abnormalities and heightened injury risk.
• Degenerative Issues: Over time, untreated IT band syndrome can contribute to degenerative changes in the hip and knee joints, potentially culminating in conditions like osteoarthritis.
• Persistent Dysfunction: Failure to treat IT band syndrome can result in persistent dysfunction in the affected area, impacting athletic performance and overall quality of life.

The Importance of Seeking Treatment

Physical Therapy at Within Normal Physical Therapy John Street Babylon is a cornerstone of IT band syndrome treatment, addressing muscle imbalances, improving flexibility, and optimizing biomechanics. At Within Normal Physical Therapy John Street Babylon, skilled physical therapists use personalized exercise regimens and manual therapy techniques to alleviate pain and restore function in individuals with IT band syndrome. By addressing the condition’s root cause and providing care, physical therapy facilitates recovery and prevents further complications.

Within Normal Limits Physical Therapy John Street Babylon

Neglecting IT band syndrome can lead to a host of negative outcomes, including persistent pain, limited mobility, and heightened injury risk. Seeking timely treatment, such as physical therapy at Within Normal Limits Physical Therapy, is essential for addressing the underlying issues and promoting optimal recovery. If you are suffering from IT band syndrome and feel you need physical therapy, request an appointment with Within Normal Limits Physical Therapy, located on John Street in Babylon.

What Does A Shoulder Sprain Feel Like?

Many different shoulder injuries can be sustained by doing everyday activities. One of the common ones is a shoulder sprain. This is unlike a shoulder strain, although they do share many of the same symptoms. The best way to be sure is to get it checked out. At Within Normal Limits, our Physical Therapy John Street Babylon specializes in diagnosing and treating shoulder injuries, including sprains. If you’re interested in shoulder sprains and their symptoms, please keep reading below.

Shoulder Sprain

A shoulder sprain occurs when a ligament in the shoulder tears or is stretched farther than the ligament can stretch. Ligaments are the webbing that connects the joints, bones, and organs through connective tissues and keeps them all in place. Tearing a ligament can happen in many different ways. The most common symptoms of a shoulder sprain are:

• Bruising
• Limited ability to move your shoulder
• Pain
• Swelling

As said before, many of the symptoms overlap with those of a shoulder strain. However, early diagnosis and treatment are crucial for a speedy recovery. The best way to tell the difference is to get it checked out at our physical therapy office in Flushing, NY.

Preventing Shoulder Sprains

At Within Normal Limits, our Physical Therapy John Street Babylon, we believe that the best way to treat an injury is by preventing it from happening in the first place. It is not always possible to prevent an injury, but you can prepare yourself and your body as best as you can. It is always better to decrease the risk of sustaining an injury. The following are some of the best ways to prevent yourself from sustaining a shoulder sprain:

• Strengthen shoulder muscles
• Use the proper equipment for physical activities
• Maintain good posture as much as possible
• Practice safe lifting techniques
• Take regular breaks while sitting or standing for long periods
• Stretch or warm up before physical activities

Contact Within Normal Limits Physical Therapy John Street Babylon

If you believe you have a shoulder sprain or another shoulder injury, contact us to schedule an appointment at Within Normal Limits. We can properly diagnose you and offer the best treatment for your injury. Our Physical Therapy John Street Babylon, aims to relieve your pain so you can regain your mobility.