How Do You Fix De Quervain Tendonitis

Do you have pain in the side of your wrists? Is it on the same side as your thumb? If the answer is yes, then you might have De Quervain tendonitis or, as it’s also known, De Quervain tenosynovitis. At Within Normal Limits Physical Therapy, we can walk you through treatment and physical therapy in Merrick, NY. One of the most commonly asked questions with De Quervain tendonitis is: How can I fix it? If you want to know the treatments that can fix De Quervain tendonitis, continue reading below.

De Quervain Tendonitis

De Quervain tendonitis is a painful condition that affects the tendons on the side of the wrist. The exact cause isn’t known yet, but any repetitive motion on the wrist has been found to make it worse. You might have De Quervain tendonitis if you have these symptoms:

• Pain near the base of the thumb
• Swelling near the base of the thumb
• Difficulty moving the thumb and wrist while doing any grasping or pinching movement
• A “sticking” or “stop-and-go” when moving your thumb

If you have these symptoms, visit our office to see if physical therapy in Merrick, NY is right for you.

How to Treat De Quervain Tendonitis

If De Quervain tendonitis goes untreated, the pain can spread to the forearm and worsen. You should see a doctor if you’re in significant pain or the at-home treatments aren’t working. A few ways to treat De Quervain tendonitis are: 

• Anti-inflammatory, over-the-counter medication like ibuprofen.
• Stopping all repetitive wrist movements like golfing or gardening.
• Surgery in serious cases.

Whether you need surgery or at-home treatment, our physical therapy in Merrick, NY is extremely helpful for treatment and recovery. Our experts are well-trained in exercises and stretches that can help you move pain-free again.

Within Normal Limits Physical Therapy in Merrick NY

De Quervain tendonitis is a difficult condition to treat on your own. At Within Normal Limits, our specialists in physical therapy in Merrick, NY can help you through every step of the treatment and recovery process. Don’t have your movements limited any longer. Book an appointment with us today to start your wellness journey!

Bounce Back To a Pain-Free Life With PT

Physical therapy is a helpful treatment for chronic pains and aches. Pain treatment is achieved by stretching and utilizing forgotten muscles, allowing those muscles to take extra stress, leading to reduced pain. Within Normal Limits, has the tools you need to reduce chronic pain. Read more below to see advanced physical therapy treatments to reduce pain.

Physical Therapy Treatments

Physical therapy does include exercise. However, it can be seen as the only treatment physical therapy offers. There are many methods physical therapists will use to treat chronic pain, depending on the cause. Listed below are a couple of other methods that our physical therapy in Merrick ny could perform.

• Heat and Cold – Typically, heat and cold packs are used to reduce swelling and can help slightly reduce pain temporarily. It often doesn’t assist with chronic pain, but it might help with pains after workouts.
• Dry needling – One of the less common pain relieving techniques. It involves using thin needles to puncture muscle tissue and knots, which allows the doctor to decrease muscle knots and hit trigger points. This will reduce pain in these spots but is only helpful for specific types of chronic pain.
• TENS – This stands for transcutaneous electrical nerve stimulation. It involves using a tool called a TENS unit, a small device with electrode pads that can be attached to the skin. The unit will then pulse a small amount of electricity to modify pain signals. This can help relieve long-term pain. It is dangerous to pulse electricity on certain parts of the body, such as the head, so it is used with intention and can not treat all types of pains.

Visit Our Physical Therapy in Merrick NY

If you’re suffering from chronic pains or have recently been injured and feel significantly weaker than usual, our staff at Within Normal Limits physical therapy in Merrick ny can help you. We have physical therapy professionals who are experienced in treating many different types of pain. We will offer the best care possible, so contact us today and finally find some relief from your pain.