Physical Therapy in Lindenhurst NY

Physical Therapy in Lindenhurst NY

Physical therapy is a form of healthcare that helps people of all ages recover from injuries, illnesses, and surgeries. It is a non-invasive and natural form of treatment that can help you recover from a wide range of conditions, from chronic pain to sports injuries. At Within Normal Limits Physical Therapy in Lindenhurst NY, we specialize in providing high-quality physical therapy services to the Lindenhurst NY community. Our team of experienced licensed physical therapists for rehab is dedicated to helping you achieve your health, fitness goals, mobility, and strength.

Address: 900 route 109, Suite C, Lindenhurst, NY 11757


Phone: 631-957-4888


Business Hours

Monday: 9:00 AM – 1:00 PM / 3:00 PM – 7:00 PM
Tuesday: CLOSED
Wednesday: 9:00 AM – 1:00 PM / 3:00 PM – 7:00 PM
Thursday: CLOSED
Friday: 9:00 AM – 1:00 PM / 3:00 PM – 7:00 PM
Saturday: CLOSED
Sunday: CLOSED

Meet Our Lindenhurst Physical Therapist

Maria Belza, PT

Joyce has over 18 years of experience in the physical therapy field. She is the first PT to work with, within normal limits PT. She has been with the company since the infancy stage and has grown with it since. She is very compassionate and has excellent hands-on techniques. She has extensive experience in treating various post-surgery and geriatric patients.

Looking For Physical Therapy in Lindenhurst NY

Bounce Back To a Pain-Free Life With PT

Physical therapy is a helpful treatment for chronic pains and aches. Pain treatment is achieved by stretching and utilizing forgotten muscles, allowing those muscles to take extra stress, leading to reduced pain. The physical therapy in Lindenhurst ny the clinic, Within Normal Limits, has the tools you need to reduce chronic pain. Read more below to see advanced physical therapy treatments to reduce pain.

Physical Therapy TreatmentsPhysical Therapy in Lindenhurst NY

Physical therapy does include exercise. However, it can be seen as the only treatment physical therapy offers. There are many methods physical therapists will use to treat chronic pain, depending on the cause. Listed below are a couple of other methods that our physical therapy in Lindenhurst ny could perform.

  • Heat and Cold – Typically, heat and cold packs are used to reduce swelling and can help slightly reduce pain temporarily. It often doesn’t assist with chronic pain, but it might help with pains after workouts.
  • Dry needling – One of the less common pain relieving techniques. It involves using thin needles to puncture muscle tissue and knots, which allows the doctor to decrease muscle knots and hit trigger points. This will reduce pain in these spots but is only helpful for specific types of chronic pain.
  • TENS – This stands for transcutaneous electrical nerve stimulation. It involves using a tool called a TENS unit, a small device with electrode pads that can be attached to the skin. The unit will then pulse a small amount of electricity to modify pain signals. This can help relieve long-term pain. It is dangerous to pulse electricity on certain parts of the body, such as the head, so it is used with intention and can not treat all types of pains.

Visit Our Physical Therapy in Lindenhurst NY

If you’re suffering from chronic pains or have recently been injured and feel significantly weaker than usual, our staff at Within Normal Limits physical therapy in Lindenhurst ny can help you. We have physical therapy professionals who are experienced in treating many different types of pain. We will offer the best care possible, so contact us today and finally find some relief from your pain.

Finding The Right Physical Therapist For Your Needs


Physical therapy is an in-depth field focused on helping people recover from different pains and conditions. If you have a problem that needs treatment, it can be difficult to figure out the different types of physical therapy. If you’re suffering from persistent pains, consider contacting our team at Within Normal Limits, our center for physical therapy in Lindenhurst ny hosts many types of physical therapists, and we can help find the right one for you. If you want to learn more about the types of physical therapists, then continue reading.Physical Therapy in Lindenhurst NY

Types of Physical Therapists

Orthopedic physical therapists help with general muscle problems and pains. Yet there are a lot of other specialized physical therapists, such as those at our office for physical therapy in Lindenhurst NY, who have studied how to treat specific injuries and diseases; here are 6 of the more common ones:

  • Pediatric: These physical therapists work with children up to teenagers and specialize in treating disorders and diseases that crop up during that age group. A few examples would be developmental disorders or scoliosis, which is an abnormal curve in the spine.
  • Sports: Specializing in injuries that relate to sports, they often treat ACL tears which is a pivotal ligament in the knee and shoulder dislocations or concussions that can occur during contact sports.
  • Geriatric: These physical therapists work primarily with the elderly and injuries such as arthritis and joint stiffness.
  • Neurology: Neurology physical therapists don’t exclusively work with the brain but also the nervous and spinal systems. They often treat conditions that inhibit coordination and sensations.
  • Cardiovascular: Focusing on the heart, this type of physical therapist often treats patients with heart diseases or those who have suffered from a heart attack.

Contact WNL Physical Therapy in Lindenhurst NY

Do you still need help determining which type of physical therapist best suits your needs? Contact our office for physical therapy in Lindenhurst NY, and we’ll help you through the process. We will set you up with the best type of physical therapist for your specific needs and will ensure the best quality of care we can provide.

Benefits of PT: Improving Your Quality of Life


Did you get injured while playing sports or struggle to do daily tasks because of constant irritation that refuses to stop? Sometimes these small irritations can linger or get worse over time and ruin your everyday life if not treated properly. At Within Normal Limits, we can help diagnose whatever problems may be bothering you and use our knowledge to help. Our center of physical therapy in Lindenhurst NY is designed and dedicated to helping you recover and improve your everyday experience. It can sometimes be clarified when you need physical therapy, and there are benefits beyond just resolving pain, so continue reading to learn more about it.

How Physical Therapy Can HelpPhysical Therapy in Lindenhurst NY

It can sometimes be obvious when you need physical therapy. Injuries that require further attention can be overlooked as small cramps or pains that will go away in a few days. If you feel any of the following, you may want to consider visiting a physical therapist:

  • Chronic pain
  • Sports injuries such as a torn muscle
  • Post-surgery
  • Persistent pain after seemingly small injuries
  • Vertigo
  • Osteoarthritis

The purpose of physical therapy in Lindenhurst ny is to help with any pain or lack of flexibility by visiting a physical therapist and having them devise a personalized plan tailored explicitly to whatever problems are bothering you. Once the pains are gone, you may even feel some additional benefits, such as better balance or less cramps, since you’re training specific muscle groups that may not get used often.

Contact WNL Physical Therapy in Lindenhurst NY

Every person should listen to what their body is telling them, especially if it’s a persistent pain, as it could lead to long-term health concerns. Contact us at Within Normal Limits as we help people with physical therapy in Lindenhurst ny and are more than willing to help with whatever pains you have. Our hard-working professionals are always ready to assist you with whatever may be wrong to improve your daily life. We promise to administer the highest quality care for your injury, and you’ll be back to doing what you love, pain-free. Contact us today to learn more about our services!

Managing Chronic Pain Through Physical Therapy


Chronic pain can be an excruciating thing to deal with. The continuous physical pain you feel can stop you from living a normal life and doing certain tasks. Looking for treatment as early as possible can help you reduce the pain and live the life you want freely. If you are looking for physical therapy in Lindenhurst NY, contact Within Normal Limits. Contact us today to learn more about our services to help jump-start your return to living a pain-free life.

What is Chronic Pain?physical therapy in Lindenhurst ny

Chronic pain is a condition that lasts for over three months, and it can be either constant or periodic. It can occur in any part of your body and can affect your daily activities such as work, social life, and self-care. Chronic pain can cause anxiety, despair, and insomnia, worsening discomfort.

What Causes Chronic Pain?

Chronic pain can have various causes. It may stem from an injury or illness that you have healed from, yet the pain persists. Alternatively, it can result from persistent discomfort like arthritis or cancer. Furthermore, some individuals experience chronic pain with no previous injuries or indications of illness.

Chronic Pain Feel Like at Physical Therapy in Lindenhurst NY?

Individuals experiencing chronic pain have used different words to describe their pain, including aching, burning, squeezing, stinging, and stiffness. Chronic pain often leads to additional problems such as mental health conditions like depression and anxiety, fatigue, and insomnia. Treatment options for chronic pain include medication, acupuncture, electrical stimulation, cognitive-behavioral therapy, and surgery. Physical therapy is often a highly recommended option when dealing with long-term pain or injuries. It can assist in improving movement and strength, while also reducing the risk of further injury. Physical therapy can also promote joint and tissue circulation, which aids in the recovery process.

Physical Therapy in Lindenhurst NY

If you continue to suffer from chronic pain and feel like it’s stopping you from living the life you want, then contact Within Normal Limits PT for physical therapy in Lindenhurst NY. Schedule an appointment today to start your pain-free life. Contact us today to learn more about our services to help jump-start your return to living a pain-free life.

Discover Comprehensive PT Services Within Normal Limits in Lindenhurst, NY

If you’re seeking top-notch physical therapy services in Lindenhurst, NY, look no further than Within Normal Limits. Our state-of-the-art facility and dedicated staff are here to provide you with the highest level of care, ensuring a personalized treatment plan that helps you achieve your wellness goals. Here, we’ll explore the range of services we offer and why choosing us can make a significant difference in your journey to recovery.

Why Choose Within Normal Limits?

Are you dealing with pain, injury, or the need for rehabilitation? Within Normal Limits is your go-to destination for expert physical therapy in Lindenhurst, NY. Our experienced therapists are committed to offering a wide variety of services designed to address your specific needs. From aquatic therapy and balance therapy to recovery after an accident, our team is here to guide you toward a pain-free and healthy life.

Exploring Our Comprehensive Physical Therapy Services

1. State-of-the-Art Facility

When you step into our Lindenhurst office, you’ll immediately notice the modern and welcoming atmosphere. Our brand-new facility is equipped with the latest equipment and technology to ensure that you receive the best possible care. From spacious treatment rooms to convenient parking, every aspect of our facility is designed with your comfort in mind.

2. Personalized Treatment Plans

At Within Normal Limits, we recognize that each individual’s needs are unique. Our skilled therapists take the time to thoroughly assess your condition and create a personalized treatment plan tailored to your goals. Whether you’re recovering from an injury, seeking pain relief, or working on improving your overall wellness, we’re here to guide you every step of the way.

3. Expert Staff

Our highly trained and knowledgeable staff is dedicated to providing you with the care and attention you deserve. From your first appointment, you’ll experience the friendly and compassionate approach that sets Within Normal Limits apart. We pride ourselves on treating our patients like family and ensuring that you feel comfortable and supported throughout your journey to recovery.

4. Wide Variety of Services

Within Normal Limits offers a comprehensive range of services to cater to various needs. Whether you require traditional physical therapy, aquatic therapy in our pool, balance therapy, or assistance with injury recovery, we have the expertise to help you achieve your goals. Our goal is to offer a one-stop solution for all your physical therapy needs.

5. Convenient Location and Parking

Our conveniently located Lindenhurst office ensures easy access for our patients. With plenty of parking available, you can rest assured that your visit to us will be stress-free. We understand the importance of accessibility when it comes to seeking healthcare, and we’ve made it a priority to accommodate your needs.

Your Path to Wellness Starts Here

Choosing Within Normal Limits for your physical therapy needs in Lindenhurst, NY, means embarking on a journey toward improved health and wellness. Our dedication to providing personalized care, state-of-the-art facilities, and a wide variety of services sets us apart as a leading physical therapy clinic in the area. Don’t let pain, injury, or discomfort hold you back any longer. Contact us today to schedule your first appointment at Within Normal Limits. Our skilled and compassionate staff is excited to work with you, helping you achieve your goals and reach a level of wellness that allows you to enjoy life to the fullest.

Lower Back Pain Treatment in Central Islip NY

If you’re grappling with acute lower back pain and are on the quest for relief without stepping out, Within Normal Limits PT is here to provide effective chronic pain for lower back pain treatment for Physical Therapy in Lindenhurst NY. These solutions are applicable in Central Islip and can be administered conveniently within the confines of your home.

Hot and Cold TherapyPhysical Therapy in Lindenhurst NY

Applying heat or cold packs to the affected area can be a game-changer. It’s a simple yet effective remedy to mitigate inflammation and soothe sore muscles. The alternation between hot and cold treatments can provide optimal relief, making it a practical solution for home use.

Gentle Stretching Exercises

Incorporating gentle stretching exercises into your daily routine is a proactive approach. These exercises target tight muscles, enhancing flexibility in the lower back. Regular practice can aid pain alleviation and be a preventative measure against future flare-ups.

Correct Posture

Maintaining proper posture is pivotal in preventing and managing lower back pain. Whether sitting, standing, or lifting heavy objects, experiencing pain, ensuring your spine remains aligned is crucial. Investing in ergonomic furniture and practicing good posture can significantly bolster your back health.

Strengthening Exercises For Lower Back Pain Treatment

Strengthening exercises are proactive steps to provide muscle support around your lower back. Core-focused exercises like planks, bridges, and bird dogs contribute to a robust core, stabilizing the spine and reducing the likelihood of injuries.

Mind-Body Techniques

Exploring mind-body techniques such as yoga, tai chi, or meditation can foster relaxation and alleviate stress. Chronic stress is a known exacerbator of lower back pain, making it imperative to find ways to unwind both mentally and physically, poor posture treatment plan.

Quality Sleep

Ensuring adequate quality sleep each night is vital for the healing process. Invest in a supportive mattress and pillows that facilitate proper spinal alignment. Maintaining a consistent sleep schedule and adopting a relaxing bedtime routine can significantly enhance sleep quality.

Contact Us For Lower Back Pain Treatment in Lindenhurst NY

Incorporating these home remedies can effectively manage low back pain, offering relief within the comforts of your home. However, it’s essential to consult a healthcare professional if symptoms persist or worsen. Within Normal Limits Physical Therapy in Lindenhurst NY offers comprehensive physical therapy services with a dedicated team ready to assist you in achieving optimal health. Request an appointment today to embark on the journey towards a pain-free life. Prioritizing your back health is instrumental in leading a fulfilling and active lifestyle. With the right approach and commitment, you can overcome acute low back pain and reclaim control of your life. Begin incorporating these home remedies today for sustained relief and improved well-being. Contact us today for a wide range of our services!

Dealing with Lower Back Pain?

Are you currently dealing with lower back pain? Well, you are not alone. More than 80% of people will experience it at some point. If you are looking for physical therapy in Lindenhurst ny, or wish to learn more about how to alleviate back pain, continue reading about how our team at Within Normal Limits Physical Therapy can help! There are many causes for back pain to occur. Injury while doing yard work or spring cleaning, sports injury, or chronic conditions like arthritis or fibromyalgia are just a few. Thankfully, there are ways that you can help alleviate the pain. 

MassagePhysical Therapy in Lindenhurst NY

A massage will release tension and tightness in muscle tissues and loosen fibers. It will also improve blood circulation and increase flexibility. 

Maintain Good Posture

We all know that slouching is not good for your health and image, yet we still do it. Maintaining good posture is often difficult, especially since many of us sit for long periods. It is important to practice keeping your shoulders back, pulling your abdomen, keeping your feet shoulder-width apart, and avoiding locking your knees. 

Apply Ice and Heat

Both have a crop of benefits. Applying ice will cause inflammation to slow down and reduce swelling. By reducing the two, the pain will likely subside. Heat, on the other hand, will relax the muscles, causing the blood vessels to dilate. This will enable any damaged muscle to heal. 

Use Medication

If back pain becomes severe, medication may be necessary. Some medications that can help include Tylenol and NSAIDs such as Ibuprofen, Aspirin, and Motrin. 

Medicated Ointments and Creams

When applied to areas of pain, creams and ointments can alleviate pain. They also can act as an alternative to ice and heat. 

Physical Therapy

Physical therapy will not only alleviate pain and discomfort brought on by back pain, but it will also teach you how to sit, stand, and move in the best way for your spine. One of the best features of physical therapy is how they teach you specialized exercises that will strengthen your core. This will take pressure off of your back and will lay the foundation for long-term relief. 

Contact Us For Physical Therapy in Lindenhurst NY

Lower back pain is a common issue affecting most individuals at some point in their lives. Within Normal Limits, Physical Therapy in Lindenhurst, NY, offers professional help and personalized solutions to alleviate back pain and improve overall well-being. Schedule an appointment now and experience long-term relief. Contact us today!

See What Our Patients Have To Say

I loved working with WNLPT! The team was great and really know what they are doing. Highly recommend! – Laura Flanagan
I had a wonderful experience going here for physical therapy. They were a tremendous part of my recovery from knee surgery. Highly recommend to all! – Ryan Jenkins
Great experience! The PT’s at this office knows what you need and are always will help you along the way. – Rachel Levine