Physical Therapy in Flushing NY

Physical Therapy in Flushing NY

Physical therapy is a form of healthcare that helps people of all ages recover from injuries, illnesses, and surgeries. It is a non-invasive and natural form of treatment that can help you recover from a wide range of conditions, from chronic pain to sports injuries. At Within Normal Limits Physical Therapy in Flushing NY, we specialize in providing high-quality physical therapy services to the Suffolk NY community. Our team of experienced licensed physical therapists for rehab is dedicated to helping you achieve your health, fitness goals, mobility, and strength.

Address: 154-19 Northern Blvd #2R1, Flushing, NY 11354

Phone: 516-770-3127

 

Business Hours

Monday: 9:00AM-1:00PM/3:00PM-7:00PM
Tuesday: 9:00AM-1:00PM/3:00PM-7:00PM
Wednesday: 9:00AM-1:00PM/3:00PM-7:00PM
Thursday: 9:00AM-1:00PM/3:00PM-7:00PM
Friday: 9:00AM-1:00PM/3:00PM-7:00PM
Saturday: CLOSED
Sunday: CLOSED

Meet Our Flushing Staff Members

Giovanni Dinsay, PT

Giovanni Dinsay, PT, has over 20 years of experience in physical therapy. Throughout his career, he has worked in various settings from hospitals, nursing homes, home care, skilled nursing facilities, and outpatient clinics specializing in orthopedic, sports, and work injuries. He founded the company 12 years ago and has grown tremendously in the last year.

Contact Us For Flushing NY Physical Therapy

What Happens If IT Band Syndrome Is Left Untreated?

IT band syndrome, a common ailment among athletes and runners, occurs when the iliotibial band becomes inflamed and irritated. However, overlooking this condition can significantly affect athletic performance and daily life. Exploring the consequences of untreated IT band syndrome highlights the importance of seeking timely treatment, particularly through avenues like physical therapy at Within Normal Limits Physical Therapy in Flushing NY.

Symptoms of Untreated IT Band SyndromePhysical Therapy in Flushing NY

  • Persistent Pain: Without intervention, the pain associated with IT band syndrome can intensify, making it difficult to engage in physical activities.
  • Restricted Mobility: Untreated IT band syndrome can lead to stiffness and limited range of motion in the hip and knee joints, hindering movement and affecting daily activities.
  • Increased Risk of Further Injury: Ignored IT band syndrome may predispose individuals to other injuries, such as stress fractures, patellar tendonitis, and hip bursitis.
  • Chronic Inflammation: The inflammation of the IT band may become chronic if not addressed promptly, resulting in ongoing discomfort and functional impairment.

Complications of Untreated IT Band Syndrome

  • Structural Changes: Prolonged irritation of the IT band can cause structural alterations in the surrounding tissues, leading to biomechanical abnormalities and heightened injury risk.
  • Degenerative Issues: Over time, untreated IT band syndrome can contribute to degenerative changes in the hip and knee joints, potentially culminating in conditions like osteoarthritis.
  • Persistent Dysfunction: Failure to treat IT band syndrome can result in persistent dysfunction in the affected area, impacting athletic performance and overall quality of life.

The Importance of Seeking Treatment

Physical Therapy at Within Normal Physical Therapy in Flushing NY is a cornerstone of IT band syndrome treatment, addressing muscle imbalances, improving flexibility, and optimizing biomechanics. At Within Normal Physical Therapy in Flushing NY, skilled physical therapists use personalized exercise regimens and manual therapy techniques to alleviate pain and restore function in individuals with IT band syndrome. Physical therapy facilitates recovery and prevents further complications by addressing the condition’s root cause and providing care.

Within Normal Limits Physical Therapy in Flushing NY

Neglecting IT band syndrome can lead to a host of negative outcomes, including persistent pain, limited mobility, and heightened injury risk. Seeking timely treatment, such as physical therapy at Within Normal Limits Physical Therapy, is essential for addressing the underlying issues and promoting optimal recovery. If you are suffering from IT band syndrome and feel you need physical therapy, request an appointment with Within Normal Limits Physical Therapy in Flushing NY.

Releasing Tight Pelvic Floor Muscles

If you need Physical Therapy in Flushing NY, Within Normal Limits PT offers a comprehensive approach to rehabilitation, with physical therapy as a central focus in the path to recovery. Physical therapy is integral to addressing tight pelvic floor muscles and spine and muscle ailments. Our team of dedicated therapists crafts personalized treatment plans tailored to each patient’s unique needs, combining expertise and compassion to restore mobility, ease pain, and enhance overall function. Contact Within Normal Limits Physical Therapy in Flushing, NY, today to schedule your appointment and take the first step toward relief. With our expert guidance and support, you can regain control over your pelvic floor muscles and enjoy improved overall well-being.

Understanding Tight Pelvic Floor Muscles:Physical Therapy in Flushing NY

  • Tight pelvic floor muscles can stem from stress, poor posture, childbirth, or heavy lifting.
  • Symptoms may include pelvic pain, urinary urgency or incontinence.
  • Ignoring tight pelvic floor muscles can exacerbate symptoms, impacting daily activities and overall quality of life.

Critical Benefits of Physical Therapy at Within Normal Limits PT:

  • Customized Care: Our therapists create individualized plans, ensuring personalized attention and optimal outcomes.
  • Multifaceted Approach: We integrate exercises, manual therapy, modalities, and patient education to address spine and muscle issues comprehensively.
  • Experienced Professionals: Our team comprises skilled therapists with extensive experience in spine and muscle rehabilitation, providing expert care and support.
  • Modern Facility: Within Normal Limits PT features a contemporary environment equipped with advanced technology, fostering an ideal setting for healing and progress.

Within Normal Limits Physical Therapy in Flushing NY

Regarding any treatment, our Flushing facility provides a supportive environment for progress. We empower individuals to regain confidence and vitality in their daily lives through tailored exercises and cutting-edge techniques. As a trusted physical therapy provider in Flushing, NY, we are dedicated to empowering individuals to live life to the fullest. Don’t let tight pelvic floor muscles hinder your quality of life. Contact Within Normal Limits Physical Therapy in Flushing, NY, today to schedule your appointment and take the first step toward relief. With our expert guidance and support, you can regain control over your pelvic floor muscles and enjoy improved overall well-being.

Getting Back To Recovery After A Torn Piriformis

The piriformis is a flat, band-like muscle located near your glutes and hip area. It is a crucial part of your body and plays a massive role in your hip mobility. This is also crucial in being able to walk, so when a piriformis is torn, it can be devastating to many aspects of your life and health. At Within Normal Limits Physical Therapy, we want our patients to understand the recovery process of a torn piriformis by going to physical therapy in Flushing, New York. There are also many other ways to recover. Learn the ways by reading the information below. 

Ways to Recover From Torn PiriformisPhysical Therapy Flushing New York

There are many ways to recover from a torn piriformis, and physical therapy in Flushing, New York, is a great place to start. There are numerous other great ways you can begin your recovery. There are also many things you can do at the comfort of your own home to recover from a devastating tear. Here are some of the ways you can recover from a torn piriformis.

  1. Massage Therapy: Instead of Physical Therapy, you can also get a massage, which is great for releasing tension in the piriformis muscle and promoting healing. 
  2. Heat Therapy: Heat is always good in increasing the amount of blood flow, and it promotes much more relaxation in the part of the body where the tear occurs.
  3. Ice Therapy: When you tear any muscle or ligament, there will be a great amount of swelling. Applying cold temperatures to a wound or muscle tear will greatly reduce the swelling of that wound.
  4. Stretching: Stretching is not only one of the most important steps in the recovery process but also a great way to prevent future injuries. Stretching plays a great role in increasing mobility in both your muscles and joints.
  5. Rest: There are times when you need exercise as a part of your recovery, but you need always to find time to rest. Allowing yourself to rest allows for the healing process to occur truly. Knowing when to sit back and relax is one of the most important steps.

Contact WNL Physical Therapy Flushing New York

If you have suffered a torn piriformis and are seeking physical therapy in Flushing, New York, contact us at Within Normal Limits Physical Therapy. We will offer you the best physical therapy treatment and help you have a speedy recovery. Contact us to learn more!