Physical Therapy in Flushing NY

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Physical Therapy in Flushing NY

Physical therapy is a form of healthcare that helps people of all ages recover from injuries, illnesses, and surgeries. It is a non-invasive and natural form of treatment that can help you recover from a wide range of conditions, from chronic pain to sports injuries. At Within Normal Limits Physical Therapy in Flushing NY, we specialize in providing high-quality physical therapy services to the Suffolk NY community. Our team of experienced licensed physical therapists for rehab is dedicated to helping you achieve your health, fitness goals, mobility, and strength.

Address: 154-19 Northern Blvd #2R1, Flushing, NY 11354

Phone: 516-770-3127

 

Business Hours

Monday: 9:00AM-1:00PM/3:00PM-7:00PM
Tuesday: 9:00AM-1:00PM/3:00PM-7:00PM
Wednesday: 9:00AM-1:00PM/3:00PM-7:00PM
Thursday: 9:00AM-1:00PM/3:00PM-7:00PM
Friday: 9:00AM-1:00PM/3:00PM-7:00PM
Saturday: CLOSED
Sunday: CLOSED

Meet Our Flushing Staff Members

Giovanni Dinsay, PT

Giovanni Dinsay, PT, has over 20 years of experience in physical therapy. Throughout his career, he has worked in various settings from hospitals, nursing homes, home care, skilled nursing facilities, and outpatient clinics specializing in orthopedic, sports, and work injuries. He founded the company 12 years ago and has grown tremendously in the last year.

Contact Us For Flushing NY Physical Therapy

What Happens If IT Band Syndrome Is Left Untreated?

IT band syndrome, a common ailment among athletes and runners, occurs when the iliotibial band becomes inflamed and irritated. However, overlooking this condition can significantly affect athletic performance and daily life. Exploring the consequences of untreated IT band syndrome highlights the importance of seeking timely treatment, particularly through avenues like physical therapy at Within Normal Limits Physical Therapy in Flushing NY.

Symptoms of Untreated IT Band SyndromePhysical Therapy in Flushing NY

  • Persistent Pain: Without intervention, the pain associated with IT band syndrome can intensify, making it difficult to engage in physical activities.
  • Restricted Mobility: Untreated IT band syndrome can lead to stiffness and limited range of motion in the hip and knee joints, hindering movement and affecting daily activities.
  • Increased Risk of Further Injury: Ignored IT band syndrome may predispose individuals to other injuries, such as stress fractures, patellar tendonitis, and hip bursitis.
  • Chronic Inflammation: The inflammation of the IT band may become chronic if not addressed promptly, resulting in ongoing discomfort and functional impairment.

Complications of Untreated IT Band Syndrome

  • Structural Changes: Prolonged irritation of the IT band can cause structural alterations in the surrounding tissues, leading to biomechanical abnormalities and heightened injury risk.
  • Degenerative Issues: Over time, untreated IT band syndrome can contribute to degenerative changes in the hip and knee joints, potentially culminating in conditions like osteoarthritis.
  • Persistent Dysfunction: Failure to treat IT band syndrome can result in persistent dysfunction in the affected area, impacting athletic performance and overall quality of life.

The Importance of Seeking Treatment

Physical Therapy at Within Normal Physical Therapy in Flushing NY is a cornerstone of IT band syndrome treatment, addressing muscle imbalances, improving flexibility, and optimizing biomechanics. At Within Normal Physical Therapy in Flushing NY, skilled physical therapists use personalized exercise regimens and manual therapy techniques to alleviate pain and restore function in individuals with IT band syndrome. Physical therapy facilitates recovery and prevents further complications by addressing the condition’s root cause and providing care.

Within Normal Limits Physical Therapy in Flushing NY

Neglecting IT band syndrome can lead to a host of negative outcomes, including persistent pain, limited mobility, and heightened injury risk. Seeking timely treatment, such as physical therapy at Within Normal Limits Physical Therapy, is essential for addressing the underlying issues and promoting optimal recovery. If you are suffering from IT band syndrome and feel you need physical therapy, request an appointment with Within Normal Limits Physical Therapy in Flushing NY.

Releasing Tight Pelvic Floor Muscles

If you need Physical Therapy in Flushing NY, Within Normal Limits PT offers a comprehensive approach to rehabilitation, with physical therapy as a central focus in the path to recovery. Physical therapy is integral to addressing tight pelvic floor muscles and spine and muscle ailments. Our team of dedicated therapists crafts personalized treatment plans tailored to each patient’s unique needs, combining expertise and compassion to restore mobility, ease pain, and enhance overall function. Contact Within Normal Limits Physical Therapy in Flushing, NY, today to schedule your appointment and take the first step toward relief. With our expert guidance and support, you can regain control over your pelvic floor muscles and enjoy improved overall well-being.

Understanding Tight Pelvic Floor Muscles:Physical Therapy in Flushing NY

  • Tight pelvic floor muscles can stem from stress, poor posture, childbirth, or heavy lifting.
  • Symptoms may include pelvic pain, urinary urgency or incontinence.
  • Ignoring tight pelvic floor muscles can exacerbate symptoms, impacting daily activities and overall quality of life.

Critical Benefits of Physical Therapy at Within Normal Limits PT:

  • Customized Care: Our therapists create individualized plans, ensuring personalized attention and optimal outcomes.
  • Multifaceted Approach: We integrate exercises, manual therapy, modalities, and patient education to address spine and muscle issues comprehensively.
  • Experienced Professionals: Our team comprises skilled therapists with extensive experience in spine and muscle rehabilitation, providing expert care and support.
  • Modern Facility: Within Normal Limits PT features a contemporary environment equipped with advanced technology, fostering an ideal setting for healing and progress.

Within Normal Limits Physical Therapy in Flushing NY

Regarding any treatment, our Flushing facility provides a supportive environment for progress. We empower individuals to regain confidence and vitality in their daily lives through tailored exercises and cutting-edge techniques. As a trusted physical therapy provider in Flushing, NY, we are dedicated to empowering individuals to live life to the fullest. Don’t let tight pelvic floor muscles hinder your quality of life. Contact Within Normal Limits Physical Therapy in Flushing, NY, today to schedule your appointment and take the first step toward relief. With our expert guidance and support, you can regain control over your pelvic floor muscles and enjoy improved overall well-being.

Getting Back To Recovery After A Torn Piriformis

The piriformis is a flat, band-like muscle located near your glutes and hip area. It is a crucial part of your body and plays a massive role in your hip mobility. This is also crucial in being able to walk, so when a piriformis is torn, it can be devastating to many aspects of your life and health. At Within Normal Limits Physical Therapy, we want our patients to understand the recovery process of a torn piriformis by going to physical therapy in Flushing, New York. There are also many other ways to recover. Learn the ways by reading the information below. 

Ways to Recover From Torn PiriformisPhysical Therapy Flushing New York

There are many ways to recover from a torn piriformis, and physical therapy in Flushing, New York, is a great place to start. There are numerous other great ways you can begin your recovery. There are also many things you can do at the comfort of your own home to recover from a devastating tear. Here are some of the ways you can recover from a torn piriformis.

  1. Massage Therapy: Instead of Physical Therapy, you can also get a massage, which is great for releasing tension in the piriformis muscle and promoting healing. 
  2. Heat Therapy: Heat is always good in increasing the amount of blood flow, and it promotes much more relaxation in the part of the body where the tear occurs.
  3. Ice Therapy: When you tear any muscle or ligament, there will be a great amount of swelling. Applying cold temperatures to a wound or muscle tear will greatly reduce the swelling of that wound.
  4. Stretching: Stretching is not only one of the most important steps in the recovery process but also a great way to prevent future injuries. Stretching plays a great role in increasing mobility in both your muscles and joints.
  5. Rest: There are times when you need exercise as a part of your recovery, but you need always to find time to rest. Allowing yourself to rest allows for the healing process to occur truly. Knowing when to sit back and relax is one of the most important steps.

Contact WNL Physical Therapy Flushing New York

If you have suffered a torn piriformis and are seeking physical therapy in Flushing, New York, contact us at Within Normal Limits Physical Therapy. We will offer you the best physical therapy treatment and help you have a speedy recovery. Contact us to learn more!

Experience Exceptional Physical Therapy in Flushing, Queens

Are you searching for top-notch physical therapy in Flushing, Queens? Look no further than Within Normal Limits Physical Therapy. This will explore the comprehensive services offered by our clinic, highlight the expertise of our physical therapists, and explain why our rehabilitation programs are worth considering for anyone seeking to improve their physical health and recovery. Whether you’re dealing with chronic pain, recovering from an injury, or aiming to enhance your overall wellness, this will show you why Within Normal Limits Physical Therapy stands out as the best choice in the area.

What Makes Physical Therapy Essential for Your Health?

Physical therapy is a critical component of recovery and rehabilitation for individuals suffering from injuries, chronic conditions, or post-surgery limitations. At Within Normal Limits Physical Therapy, our experienced physical therapists utilize a variety of techniques to restore function, improve mobility, and reduce pain. Physical therapy near Flushing, Queens, provides personalized treatment plans tailored to meet each patient’s unique needs, ensuring optimal results.

Why Choose Physical Therapy in Flushing, Queens?

Choosing physical therapy in Flushing, Queens, means you are opting for convenient access to quality care. Within Normal Limits Physical Therapy is centrally located, making it easy for residents of Queens and surrounding areas to receive the rehabilitation services they need. Our dedicated team is committed to providing the highest standard of care to help you achieve your health goals.

How Can a Physical Therapist Help You?

A physical therapist at Within Normal Limits Physical Therapy is a trained professional who specializes in diagnosing and treating musculoskeletal conditions. Whether you’re dealing with back pain, neck pain, or recovering from a sports injury, our physical therapists near Flushing are ready to help. We offer a range of services, including manual therapy, therapeutic exercises, and advanced modalities to ensure comprehensive care.

What Rehabilitation Services Do We Offer?

Rehabilitation is a cornerstone of our practice. Our rehab programs are designed to help patients regain strength, improve flexibility, and enhance overall function. We offer specialized services such as sports physical therapy, orthopedic rehabilitation, and neurological rehab to cater to diverse needs. Each treatment plan is personalized, focusing on the specific concerns and goals of the patient.

Addressing Back Pain Through Physical Therapy

Back pain is a common issue that affects many individuals, and our physical therapists are experts in providing relief. We utilize a combination of manual therapy, therapeutic exercises, and other modalities to alleviate pain and restore function. Our goal is to help you return to your daily activities without discomfort.

What to Expect from Physical Therapy in Queens?

When you choose Within Normal Limits Physical Therapy in Queens, you can expect a thorough assessment and a customized treatment plan designed to address your specific needs. Our experienced physical therapists use evidence-based techniques to ensure effective and efficient recovery. We are dedicated to providing the best physical therapy experience to help you achieve your health goals.

Specialty Services Offered at Within Normal Limits Physical Therapy

Our clinic offers a variety of specialty services to cater to different rehabilitation needs. Our multidisciplinary approach ensures comprehensive treatment from sports medicine and orthopedic care to neurological rehabilitation and geriatric care. We also provide advanced therapies such as manual therapy, hydrotherapy, and electrical stimulation to enhance recovery.

How to Book an Appointment

Booking an appointment at Within Normal Limits Physical Therapy is simple. Contact our office today to schedule your initial consultation. Our friendly staff will assist you in setting up your appointment and answer any questions you may have about our services and insurance coverage.

Patient Reviews and Testimonials

Our patients’ satisfaction is a testament to our quality of care. Many of our patients have shared positive reviews, highlighting our treatments’ effectiveness and our staff’s professionalism. We highly recommend that you read through our patient reviews to understand better the positive impact our physical therapy services can have on your life.

Achieve Optimal Health with Within Normal Limits Physical Therapy

Within Normal Limits Physical Therapy in Flushing, Queens, is dedicated to helping you achieve optimal health and wellness through personalized rehabilitation programs. Our experienced physical therapists are ready to assist you in overcoming pain and improving your physical function. Don’t let pain and stiffness hold you back—book an appointment today and start your journey toward recovery.

How Do You Treat Gluteal Retraction?

Gluteal retraction, characterized by the posterior displacement of the buttocks, can lead to musculoskeletal issues, affecting mobility and overall function. As experts in physical therapy in Flushing, NY, Within Normal Limits Physical Therapy understands the importance of targeted interventions to address this condition and restore optimal movement patterns.

Understanding Gluteal RetractionPhysical Therapy in Flushing NY

Gluteal retraction occurs when the muscles of the buttocks become tight or weak, pulling the pelvis into a posterior tilt. Gluteal retraction can result from prolonged sitting, muscle imbalances, or postural dysfunction. Some common symptoms include lower back pain, hip stiffness, and difficulty performing daily activities.

Treatment Approaches 

  1. Manual Therapy Techniques:
    • Soft tissue mobilization and myofascial release alleviate muscle tightness and improve tissue flexibility. Joint mobilizations restore proper alignment and range of motion in the hips and pelvis.
  2. Stretching Exercises:
    • Targeted stretches for the hip flexors, hamstrings, and gluteal muscles to reduce tension and correct muscle imbalances. Maintain proper posture during stretching to avoid exacerbating the retraction.
  3. Strengthening Exercises:
    • Progressive strengthening of the gluteal muscles, particularly the gluteus maximus and medius, to promote stability and balance. Incorporate exercises that target the core muscles to support proper pelvic alignment.
  4. Postural Correction:
    • Physical therapy in Flushing, NY can offer education on posture awareness to minimize the impact of prolonged sitting on gluteal retraction. Understand how to use proper body mechanics during daily activities to prevent further strain on the affected muscles.
  5. Functional Training:
    • Integrate functional exercises that mimic real-life movements to improve coordination and proprioception. Emphasis on proper form and alignment to ensure optimal muscle recruitment patterns.

Benefits of Treatment

  • Alleviation of pain and discomfort associated with gluteal retraction.
  • Restoration of movement patterns and improved mobility.
  • Prevention of future musculoskeletal issues related to poor posture and muscle imbalances.

Within Normal Limits Physical Therapy in Flushing NY 

Gluteal retraction can significantly impact an individual’s quality of life, but significant improvements can be achieved with the proper treatment approach. At Within Normal Limits Physical Therapy, the experienced team offers physical therapy in Flushing, NY. It is dedicated to providing care to address the root cause of gluteal retraction and facilitate a safe and effective recovery. Through manual therapy, stretching, strengthening, postural correction, and functional training, patients can regain confidence in their ability to move freely and comfortably with physical therapy in Flushing, NY.

Activity Modification for Hip Labral Tears

Hip labral tears can be a challenging and painful condition, affecting people of all ages and activity levels. The hip labrum is a ring of cartilage that lines the hip joint, providing stability and support. When this tissue becomes damaged, it can lead to discomfort, limited range of motion, and impact daily activities. However, with proper care and guidance, you can manage their hip labral tears and work towards recovery. Within Normal Limits, PT provides Physical Therapy in Flushing NY, and tailored rehabilitation strategies to promote healing and restore functionality after a hip labral tear.

Activity Modification for Hip Labral TearsPhysical Therapy in Flushing NY

By avoiding activities that exacerbate symptoms and adopting alternatives that support hip health, individuals can effectively manage pain, discomfort, and limitations in range of motion. These modifications aim to create an environment conducive to tissue repair, enhance functionality, and improve long-term outcomes. Activity modifications in Physical Therapy in Flushing NY, are a crucial component of the overall strategy for managing hip labral tears. 

  • Avoid High-Impact Activities: Steer clear of activities that put excessive stress on the hip joint, such as running, jumping, or activities with sudden, forceful movements. Continuing with activities that strain the hip joint can lead to additional damage to the labrum, cartilage, or surrounding structures. 
  • Modify Exercise Routine: Switch to low-impact exercises like swimming, cycling, or elliptical training, which reduce pressure on the hip joint while maintaining cardiovascular fitness.
  • Incorporate labral tear recovery exercises: Concentrate on movements that target the strengthening of muscles in the hip’s back and outer areas. The activation of these specific muscle groups reduces strain on the labrum, particularly in the front portion of the joint.

Within Normal Limits Physical Therapy in Flushing NY

Activity modifications are important in alleviating symptoms, preventing further damage, and fostering healing. If you have hip labral tears,you should work closely with a physical therapy expert in Flushing, NY, to tailor activity modifications to your specific needs and ensure a comprehensive and effective approach to managing this challenging condition. Contact Within Normal Limits today for expert guidance and personalized care in managing your hip labral tear.