Physical Therapy In Amityville NY

WNL – Physical Therapy in Amityville NY 11701

What Is The Main Cause Of Piriformis Syndrome?

Physical Therapy in Amityville NY
Did you know that the piriformis is a small muscle in the buttocks that connects to the hip bone? Situated just below the gluteus maximus, keeping your hips and legs stable as you walk or run is important. It also rotates your leg slightly inward when your hip is extended. The syndrome occurs when one of two things happens: the piriformis muscle spasms or a tendon from your gluteus maximus rubs on this muscle. If you’re looking for Physical Therapy in Amityville NY, contact Within Normal Limits PT today!

The most common cause of piriformis syndrome is an imbalance between two groups of muscles in your buttocks: the gluteal and hamstring muscles. The gluteal muscles, which include the large buttock muscle, are called the gluteus maximus. Also, three smaller muscles make up the buttocks (the gluteus medius, minimus, and piriformis), work to extend, abduct (move your leg away from its midline), rotate, and stabilize your leg hips. The piriformis muscle can spasm if your gluteal muscles are more robust than your hamstring muscles. It’s best to try and stabilize your hip out of a sense that you need extra support. The pressure from the spasming muscle can then pinch or rub on a tendon that runs under it, creating pain. Visit physical therapy Amityville NY!

Exercises For Piriformis Syndrome

The most effective way to treat the syndrome is to stretch the piriformis muscle and strengthen your gluteal muscles.

  • You can do this with at-home exercises, including hip abduction. This is in which you lie on your side and raise the leg closest to the ceiling without rotating at the waist.
  • Another example is lying face down on a foam roller. You place under your pelvis at the hip and roll slowly from side to side, finding painful spots and holding them for several seconds.

Within Normal Limits – Physical Therapy in Amityville NY 11701

In conclusion, the leading cause of piriformis syndrome is having an imbalance between two groups of muscles in your buttocks. These muscles are the gluteal muscles and the hamstring muscles. The most effective way to treat the syndrome is to stretch the piriformis muscle and strengthen your gluteal muscles. You can do a few easy exercises at home to help heal this issue. If you’re looking for physical therapy in lindenhurst NY, contact Within Normal Limits PT today!

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How Do I Loosen My Piriformis Muscle?

physical therapy in Amityville NY

The piriformis muscle is vital in lower body movement since it stabilizes the hip joint and elevates and rotates the thigh away from the body. If your piriformis muscles are too tight, they will pull your feet apart and move your inner thighs toward the front of your body. The psoas loses the tension it needs to sustain optimal function without pain when your inner thighs do this. At Within Normal Limits PT, physical therapy clinic in amityville, our highly trained physical therapist and skilled professionals will manage all phases of your recovery from soft tissue injury to fractures to surgeries and all therapy-related needs.

How Do I Loosen My Piriformis Muscle?

Did you know that stretching exercises for the piriformis, hamstrings and hip extensors may help reduce pain along the sciatic nerve and restore range of motion in the patient?

Piriformis Stretches:

  • Begin by lying down on your back with your feet flat on the floor and your knees bent. Pull the right knee to the chest, grab it with the left hand, and pull it towards the left shoulder, holding the stretch. Repeat on the other side.
  • Lie down on your back with your feet flat on the floor and your knees bent. Place the right leg’s ankle over the left leg’s knee. Hold the stretch by pulling the left thigh toward the chest. Repeat on the other side.
  • Its best hold each piriformis stretch should be held for 5 seconds at first, then gradually extended to 30 seconds, with three repetitions every day.

Hamstring Stretches

  • Place two chairs in a row, one on each side of the table. Place one leg on one chair and the other leg on the other. Lean forward, bending at the hips, until you feel a slight stretch at the back of your thigh. Hold it.
  • Lie on your back with your legs straight out in front of you. Pull one leg up and straighten it by hanging on to a towel wrapped around the back of the foot until a mild stretch is felt down the back of the thigh.
  • Try to hold each stretch for 30 seconds each time you do it, and do it three times a day.

Within Normal Limits Physical Therapy in Amityville NY

However, the stresses of everyday life can put even more strain on the sciatic nerve, resulting in numbness, tingling, and even acute pain that can persist for minutes to hours. Pain typically radiates from the lower back to the hip, buttocks, and legs. It’s critical to release the piriformis muscle since it can make sitting and changing positions difficult before you know it. If you are looking for physical therapy in Amityville NY, contact Within Normal Limits Physical Therapy today! Our mission is to provide affordable, convenient, and accessible therapy for all long islanders offering a wide variety of services to help assist in your daily living. Contact us today!

Does Sitting Cause Sacral Pain?

Did you know that four out of five adults will experience some lower back pain in their lives? People who live sedentary lifestyles sit for the majority of their day. This can include some students, office workers at their desks, or anyone else seated for long periods during the day. Sacral pain arises because of poor posture when sitting. If you are sitting in a slouched or hunched over position daily for long periods, this puts strains on the discs in your back. Lower back pain can be excruciating, but relief can be found in various treatments, including physical therapy at Within Normal Limits PT in Amityville NY

Causesphysical therapy in Amityville NY

No two people’s degree of back pain is the same because there are many different causes. Some of the most common causes are:

  • Age
  • Weight
  • Occupation 
  • Scoliosis
  • Injury
  • Sedentary lifestyle

Poor posture causes the discs, which are fluid-filled cushions meant to protect vertebrae from rubbing together, to shift in the back, causing pain. However, professionals can treat this pain through physical therapy in Amityville NY.


There are a few things to do to prevent sacral pain from occurring. The first, but for some, this can be the most difficult, is to force your body to have better posture. When sitting, extra care needs to be taken not to round the shoulders and back forward, and instead try to keep your shoulders level and your back as straight as possible. Good posture also occurs while standings. When sitting for long periods, you should take small walking breaks to relieve some of the pressure on your spine and allow it to stretch out. If unable to talk walking breaks throughout the day, physical therapy in Amityville NY may also be helpful.


Treatment options include applying ice or heat to your back, taking over-the-counter medications, yoga, stretching, or physical therapy. Some back pain will go away after a few days of rest, but in some cases, a treatment plan made with a physical therapist will be more effective for comeback. Physical therapy in Amityville NY is beneficial for faster healing as a professional will evaluate your pain and determine a treatment plan tailored to you. In most sacral pain instances, active physical therapy that involves proper stretching and exercises is the focus.

Within Normal Limits Physical Therapy in Amityville NY

If you are suffering from any form of back pain, Within Normal Limits PT will work with you to find a treatment plan that alleviates that pain. Contact us easily online to request an appointment.

What is Trigger Finger?

Physical Therapy in Amityville NYA trigger finger is an inflammation of the tendons, part of which is located inside the finger. Triggering occurs when a person attempts to straighten their finger or thumb, resulting in a catching sensation. The trigger itself feels like a small nodule tickling under the skin at the base of the affected digit. If not treated, it can lead to scarring and permanent thickening of the tendon, making it hard to bend or straighten the finger. Visit our Physical Therapy in Amityville NY if your suffering from trigger point today! Contact us to schedule an appointment with our team!

Did you know that trigger finger is one of the most common causes of clicking, pain, or tenderness in hand? It is more common in women than men and can affect any age group, including children. It is possible to experience a trigger finger simultaneously at more than one joint, although this is rare. Triggering often occurs first thing in the morning after waking; or when trying to use the hand after inactivity.

The exact cause of trigger finger is currently unknown. Still, it may be linked with repetitive strain injury, which can occur if someone grips something firmly for extended periods. Occupations involving vibrating tools are at risk, especially those involving assembly line work or certain machinery. Carpenters, builders, and musicians may also be susceptible, as can people who perform many keyboard work daily.

Exercises For Trigger Finger?

Exercises for trigger finger are possible to perform at home, significantly if the condition has not progressed too far. Tools such as a simple can of soup can help stretch out the tendon and reduce triggering over time. Many people find that kneading or stretching the hand helps limit triggering even further. Also, this is an effective way of reducing the symptoms of trigger finger, which allows the affected digit to become more flexible and workable again.

Within Normal Limits Physical Therapy in Amityville NY

A trigger finger is a condition that affects the tendons in a person’s hand, usually as a result of repetitive strain injury. There are specific exercises for trigger finger that can be performed at home to help reduce triggering and stiffness. It is vital not to ignore this problem as both hands are used regularly throughout the day, so trigger finger will ultimately restrict daily life if allowed to worsen. Visit Physical Therapy in Amityville NY today too see how we can help with your injury today! Click here to learn more.

What Is a Shoulder Sprain?

A shoulder sprain is an injury to the ligaments of the shoulder. When someone experiences a “shoulder sprain”, it means that one or more of their ligaments has been torn, stretched, or sprained (a term meaning any harm to tissue). A shoulder sprain can happen during athletic activity. But most often occurs due to a fall on the shoulder, or a direct blow to the shoulder. If you’re dealing with a shoulder sprain visit Within Normal Limits Physical Therapy in Amityville NY today!

What Can I Do To Help My Injury?

There are multiple exercises that an individual with a shoulder sprain can perform in order for them to get back into shape and restore their range of motion quickly after an injury like this.

  • One such exercise, towel scapular retraction, can be performed with a towel and weights. This will allow you to begin performing scapular retraction exercises with minimal resistance at first, which is important for those who have just had an injury like this.
  • Another good exercise is towel scapular retraction with cross-body arm motion. This one will help increase strength in both your back and shoulders, which is great for someone who has had a shoulder sprain because it helps to restore the overall function of the shoulder girdle or scapula region.

Doing these exercises will help your shoulder feel more comfortable while you recover from a shoulder sprain. It can allow for proper comeback of the tissue in the area. If you cannot perform these exercises without experiencing too much pain, or if the pain is too intense and lasts for more than a couple of days (especially if you cannot lift your arm), please seek medical help immediately.

Within Normal Limits Physical Therapy in Amityville NY

A shoulder sprain is a common injury in sports. This can happen when a person falls or experiences a direct hit to the area. If you have had a shoulder sprain before, you probably know how painful it can be. However, there are things that you can do in order to help with your pain. It starts with begin strengthening the muscles in your back and shoulder again. This can help with restoring range of motion. It can help your body recover from the trauma it has experienced with a shoulder sprain. Contact Within Normal Limits Physical Therapy in Amityville NY today!

Signs and Symptoms Of A Rotator Cuff Injury?

The most common causes of a rotator cuff injury are age, heredity, and wear and tear on the shoulder. The rotator cuff comprises tendons that connect the muscles to bones in the shoulder area. When these tendons become inflamed or torn, it leads to pain, weakness, and difficulty moving the arm. Schedule an appointment with Within Normal Limits Physical Therapy in Amityville NY, today!

Signs And Symptoms Of A Rotator Cuff Injury

  • pain when raising the arm out to the side
  • weakness and loss of range of motion
  • pain worsens when trying to raise the arm
  • pain occurs during certain movements
  • medications; avoiding specific movements; physical therapy
  • varies depending on the severity of injury and treatment options

What Causes A Rotator Cuff Injury?

Some common causes of a rotator cuff injury are: 

  • Age
  • Heredity
  • Wear and tear on the shoulder.

A rotator cuff injury symptoms include pain and stiffness, especially at night. There may be a weakness in the shoulder area. For example, the individual might not be able to lift their arm overhead or bend it behind the back. Symptoms can also include clicking or popping noises with movement and difficulty sleeping on the side of the injured arm.

What Does comeback From A Rotator Cuff Injury Look Like? 

comeback times vary depending on the severity of the injury and treatment options. Many people recover with physical therapy in one to three months. 

How Do I Know If I Have Injured My Rotator Cuff?

A key sign of rotator cuff injury is pain, particularly if it worsens when you try to raise your arm. Other signs and symptoms include muscle weakness and loss of range of motion in the shoulder.

Within Normal Limits Physical Therapy in Amityville NY

People who suspect the presence of a rotator cuff injury should seek medical attention immediately. Signs and symptoms can vary depending on the severity of the condition. Still, they may include pain when raising the arm out to the side, weakness and loss of range of motion in the shoulder, diminished strength or range of motion in the shoulder, pain that worsens when trying to raise the arm, and pain during certain situations movements. If you suspect a rotator cuff injury, contact your doctor immediately for proper diagnosis and treatment options. If you or someone you know needs help with shoulder pain, please visit within normal limits Physical Therapy in Amityville NY today!

Recovering from a Knee Injury with PT in Amityville NY

If you’re experiencing a knee injury, physical therapy can be a crucial form of treatment in your healing process. Physical therapy services in Amityville, NY, can benefit you in many ways, including improving your quality of life, promoting your well-being, and helping you regain strength and endurance. Here are some key things to consider when searching for the best physical therapy services in Amityville, NY, to recommend a specialist that can help you recover from your knee injury.

The Benefits of Physical Therapy for Knee Injuries

Physical therapy is a type of rehabilitation that uses therapeutic exercises, manual therapy, and hands-on techniques to help patients recover from musculoskeletal and neuromuscular conditions. Physical therapy can help you:

  • Relieve pain and swelling
  • Regain strength, endurance, and flexibility
  • Improve your balance and coordination
  • Prevent future injuries
  • Enhance your participation in daily activities
  • Restore your overall wellness and quality of life

The Expert Staff of Physical Therapy in Amityville, NY

A physical therapy session can be an intimidating experience, especially if you’re recovering from a knee injury. That’s why it’s essential to find a physical therapy location with an expert staff of friendly and compassionate specialists that dedicate themselves to your care. Here are some things to consider when searching for the best physical therapy services in Amityville, NY:

  • Look for a physical therapy specialist with a DPT degree (Doctor of Physical Therapy) and a license to practice in New York State.
  • Check the physical therapy location’s website and social media pages to learn more about their comprehensive approach to knee injury rehab and their staff’s experience and credentials.
  • Consult with a physical therapy specialist to receive a personalized assessment and treatment plan that addresses your specific needs and goals.

The Importance of Manual Therapy in Knee Injury Rehab

Manual therapy is a hands-on technique that physical therapy specialists use to improve joint mobility, reduce pain and inflammation, and promote tissue healing. Manual therapy techniques for knee injury rehab may include:

  • Soft tissue mobilization: a technique that uses gentle pressure to manipulate the soft tissues around your knee joint to reduce swelling and stiffness.
  • Joint mobilization: a technique that uses graded oscillatory movements to improve joint mobility and reduce pain.
  • Therapeutic exercises: a technique that involves active or passive movements to strengthen and stretch your muscles and improve your range of motion.

Recovering from a Knee Injury with the Best Physical Therapy Services on Long Island

Recovering from a knee injury can be challenging, but with the right physical therapy services in Amityville, NY, you can regain your strength, endurance, and quality of life. A physical therapy specialist can provide you with the expertise, and support you need to heal and prevent future injuries. Unfortunately, we don’t perform aquatic therapy here at WNL.


  • What Type of Services Do You Offer?
    • We offer a comprehensive range of orthopedic physical therapy and rehabilitation services. Our physical therapists are highly trained, skilled professionals. Our PTs specialize in ortho, neuro, manual, geriatric therapies. We manage all phases of your recovery from soft tissue injury to fractures to surgeries and all therapy-related needs. Click here to view our services page!

  • What Happens If Tennis Elbow Goes Untreated?
    • Tennis elbow occurs when the tendons in your forearm may get small tears from repeated motions. It results in stress and pain in your arm when you lift or grip things. When diagnosing tennis elbow, you should stop physical activity and certain movements to let your armrest.
  • How PT Can Help With Sciatica Pain
    • Physical Therapists are trained to provide manual therapy and exercise programs for radiating back pain, which is the type of pain caused by sciatica. If you’re looking for Physical Therapy in Amityville New York, visit Within Normal Limits Physical Therapy. We provide a variety of manual, physical, soft-tissue mobilization, and exercise therapies that can help relieve your sciatica pain.
  • How Do I Know If I Strained My Back?
    • Back problems are a common issue that many people go through. If you have strained your back, your muscles will feel sore, achy, tight, and painful. With movements, the pain can also worsen. You can also experience muscle cramps or spasms, where your muscles contract by themselves. You may not be able to sit straight without feeling a stiff sensation in your back. The pain can also be felt near your butt if you strain your lower back. These symptoms can last from 3 to 4 weeks, but they can be cured in days if it’s mild.

See What Our Patients Have To Say

  • “Great physical therapy! I’ve been dealing with chronic ankle pain and the exercises we did have been really helpful.” – Kathleen Tullo
  • “Thank you to WNL for helping me after I hurt my back. I can’t thank you all enough I am up and moving around! Highly recommend!!” – Rodney Silverman
  • “Ogie has an amazing personality. Really good at what he does. He sat me down and explain everything to me in detail. He is bilingual which helps a-lot as well. The treatment I received, had an amazing significant relief on my shoulders. I definitely recommend for anyone to come here.” – Carina Villalta
  • “The Lindenhurst location is amazing. The therapists and staff are awesome! They make you feel like family!! I would recommend this facility 100%”– Caprice Church

  • “Kumar is an excellent physical therapist. I highly recommend him. He is friendly, knowledgeable and proficient in his craft.”– Barbara Morning

  • “Kumar, and Dr Najeeb khan and the rest of the staff are fantastic.”– Mark Lynch

  • “Great team and great care! Had me feeling better in no time!”– Salvatore Palazzolo