Physical Therapy Copiague NY

Welcome To Within Normal Limits Physical Therapy Copiague NY

Welcome to Within Normal Limits Physical Therapy Copiague NY, where your recovery is our top priority. We have locations all over Long Island for your convenience. Contact our team today to learn how we can help you!Physical Therapy Copiague NY


Can Frozen Shoulder Go Away On Its Own?

Frozen shoulder is stiffness and pain in your shoulder joint. Signs of the frozen shoulder typically begin slow but tend to worsen over time. Frozen shoulder is also known as adhesive capsulitis. If you are currently recovering from a procedure or medical condition that does not allow you to move your arm, you have a greater risk of developing a frozen shoulder. At Within Normal Limits Physical Therapy Copiague NY, we help!Physical Therapy Copiague NY

How People Acquire Frozen Shoulder:

  • Stroke
  • Broken arm
  • Rotator cuff injury
  • Surgery recovery
  • Diabetes
  • Cardiovascular disease
  • Underactive thyroid
  • Overactive thyroid
  • Parkinson’s disease
  • Tuberculosis

How To Know If You Are Experiencing Frozen Shoulder Pain:

  • Achy or dull pain in your shoulder
  • Pain the muscle that wraps around the top of your shoulder
  • Pain in your upper pain
  • The pain typically worsens at night
  • Moving your shoulder for daily activities get difficult

Here at Within Normal Limits Physical Therapy Copiague NY, we can help reduce the symptoms of frozen shoulder that you may be experiencing. Our physical therapists will provide you with different exercises to help gain your shoulders’ range of motion back. Frozen shoulder typically goes away with physical therapy.

There Are Three Stages Of Frozen Shoulder:

  • The freezing stage: movement causes shoulder pain causing range in motion to become limited
  • The frozen stage: shoulder movement is difficult, but the pain is starting to decrease
  • The thawing stage: range of motion begins to improve

At Within Normal Limits Physical Therapy Copiague NY, we decide what exercises will be best for you to regain motion and limit pain. Our physical therapists are trained, skilled professionals specializing in ortho, neuro, manual, and geriatric therapy. We offer different types of rehabilitation services and orthopedic physical therapy. Our goal is to restore your range of motion, so doing your day-to-day activities as soon as possible is no longer painful.

Within Normal Physical Therapy Copiague NY

Frozen shoulder will heal when doing the exercises our physical therapist prescribes you. This process should take a few months to complete, but afterward, you will be feeling as good as new. If you are interested in learning more about how Within Normal Limits Physical Therapy Copiague NY can help, please contact us.


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Signs and Symptoms Of A Rotator Cuff Injury?

The most common causes of a rotator cuff injury are age, heredity, and wear and tear on the shoulder. The rotator cuff comprises tendons that connect the muscles to bones in the shoulder area. When these tendons become inflamed or torn, it leads to pain, weakness, and difficulty moving the arm. Schedule an appointment with Within Normal Limits physical therapy Copiague NY, today!physical therapy Copiague ny

Signs And Symptoms Of A Rotator Cuff Injury

  • pain when raising the arm out to the side
  • weakness and loss of range of motion
  • pain worsens when trying to raise the arm
  • pain occurs during certain movements
  • medications; avoiding specific movements; physical therapy
  • varies depending on the severity of injury and treatment options

What Causes A Rotator Cuff Injury?

Some common causes of a rotator cuff injury are:

  • Age
  • Heredity
  • Wear and tear on the shoulder.

A rotator cuff injury symptoms include pain and stiffness, especially at night. There may be a weakness in the shoulder area. For example, the individual might not be able to lift their arm overhead or bend it behind the back. Symptoms can also include clicking or popping noises with movement and difficulty sleeping on the side of the injured arm.

What Does Recovery From A Rotator Cuff Injury Look Like? 

Recovery times vary depending on the severity of the injury and treatment options. Many people recover with physical therapy in one to three months.

How Do I Know If I Have Injured My Rotator Cuff?

A key sign of rotator cuff injury is pain, particularly if it worsens when you try to raise your arm. Other signs and symptoms include muscle weakness and loss of range of motion in the shoulder.

Within Normal Limits Physical Therapy Copiague NY

People who suspect the presence of a rotator cuff injury should seek medical attention immediately. Signs and symptoms can vary depending on the severity of the condition. Still, they may include pain when raising the arm out to the side, weakness and loss of range of motion in the shoulder, diminished strength or range of motion in the shoulder, pain that worsens when trying to raise the arm, and pain during certain situations movements. If you suspect a rotator cuff injury, contact your doctor immediately for proper diagnosis and treatment options. If you or someone you know needs help with shoulder pain, please visit within normal limits physical therapy Copiague ny today!


What Is a Shoulder Sprain?

A shoulder sprain is an injury to the ligaments of the shoulder. When someone experiences a “shoulder sprain”, it means that one or more of their ligaments has been torn, stretched, or sprained (a term meaning any harm to tissue). A shoulder sprain can happen during athletic activity. But most often occurs due to a fall on the shoulder, or a direct blow to the shoulder. If you’re dealing with a shoulder sprain visit Within Normal Limits Physical Therapy near Copiague ny today!Physical Therapy Copiague NY

What Can I Do To Help My Injury?

There are multiple exercises that an individual with a shoulder sprain can perform in order for them to get back into shape and restore their range of motion quickly after an injury like this.

  • One such exercise, towel scapular retraction, can be performed with a towel and weights. This will allow you to begin performing scapular retraction exercises with minimal resistance at first, which is important for those who have just had an injury like this.
  • Another good exercise is towel scapular retraction with cross-body arm motion. This one will help increase strength in both your back and shoulders, which is great for someone who has had a shoulder sprain because it helps to restore the overall function of the shoulder girdle or scapula region.

Doing these exercises will help your shoulder feel more comfortable while you recover from a shoulder sprain. It can allow for proper recovery of the tissue in the area. If you cannot perform these exercises without experiencing too much pain, or if the pain is too intense and lasts for more than a couple of days (especially if you cannot lift your arm), please seek medical help immediately.

Within Normal Limits Physical Therapy Copiague NY

A shoulder sprain is a common injury in sports. This can happen when a person falls or experiences a direct hit to the area. If you have had a shoulder sprain before, you probably know how painful it can be. However, there are things that you can do in order to help with your pain. It starts with begin strengthening the muscles in your back and shoulder again. This can help with restoring the range of motion. It can help your body recover from the trauma it has experienced with a shoulder sprain. Contact Within Normal Limits PT Copiague location NY today!


What Is Trigger Finger?

A trigger finger is an inflammation of the tendons, part of which is located inside the finger. Triggering occurs when a person attempts to straighten their finger or thumb, resulting in a catching sensation. The trigger itself feels like a small nodule tickling under the skin at the base of the affected digit. If not treated, it can lead to scarring and permanent thickening of the tendon, making it hard to bend or straighten the finger. Visit our Physical Therapy Copiague NY if you suffering from trigger point today! Contact us to schedule an appointment with our team!

Did you know that trigger finger is one of the most common causes of clicking, pain, or tenderness in hand? It is more common in women than men and can affect any age group, including children. It is possible to experience a trigger finger simultaneously at more than one joint, although this is rare. Triggering often occurs first thing in the morning after waking; or when trying to use the hand after inactivity.

The exact cause of trigger finger is currently unknown. Still, it may be linked with repetitive strain injury, which can occur if someone grips something firmly for extended periods. Occupations involving vibrating tools are at risk, especially those involving assembly line work or certain machinery. Carpenters, builders, and musicians may also be susceptible, as can people who perform many keyboard work daily.

Exercises For Trigger Finger?

Exercises for trigger finger are possible to perform at home, significantly if the condition has not progressed too far. Tools such as a simple can of soup can help stretch out the tendon and reduce triggering overtime. Many people find that kneading or stretching the hand helps limit triggering even further. Also, this is an effective way of reducing the symptoms of trigger finger, which allows the affected digit to become more flexible and workable again.

Within Normal Limits Physical Therapy Copiague NY

A trigger finger is a condition that affects the tendons in a person’s hand, usually as a result of repetitive strain injury. There are specific exercises for trigger finger that can be performed at home to help reduce triggering and stiffness. It is vital not to ignore this problem as both hands are used regularly throughout the day, so trigger finger will ultimately restrict daily life if allowed to worsen. Visit Physical Therapy Copiague NY today to see how we can help with your injury today! Click here to learn more.


What Is The Cause Of Trigger Finger?

Trigger Finger is the process in which the muscles in the finger can become locked in a bent position. It can occur when inflammation surrounds the bone and skin, thus making it difficult to move. At Within Normal Limits Physical Therapy, a Physical Therapy Copiague NY center, we specialize in rehabilitation in muscle joints.

What Causes Trigger Finger?

A trigger finger is usually caused by consistently repetitive action that one uses with their hand. This may include handwriting, repeated gripping, and other repetitive activities. Mechanically speaking, a finger’s tendon, or cords that attach the muscle to the bone, can become irritated or inflamed. Both women and people with diabetes are at a much higher risk of getting trigger fingers.

Symptoms May Include But Are Not Limited To: 

  • Finger stiffness, primarily in the morning
  • Popping or crunching sounds in that area
  • Tenderness or a bump in the infected finger
  • Finger locking in a bent position
  • Finger suddenly popping straight after being locked in a bent position

What Can Cure Trigger Finger?

In most cases, physical therapy, like that located at Physical Therapy Copiague NY, is needed to combat trigger finger. Other remedies may include but are not limited to:

  • Physical at-home exercises
  • Ice pack on the affected finger
  • Not using your hands for anything too physical for awhile

When To Seek Medical Treatment? 

If your finger becomes inflamed or burning, these are signs that your finger has become infected, and you should see a doctor. Trigger Finger can start as a mere nuisance rather than a serious condition; however, it may become irreversible if not treated. While not life-threatening, this will sometimes make everyday activities quite inconvenient and even physically painful.

What WNL Physical Therapy Copiague NY Can Help With

We offer care for all joint-related issues for every part of the body. We have a wide range of orthopedic physical therapy and rehabilitation. Our PT’s specialize in the following therapies:

  • Ortho
  • Neuro
  • Manual
  • Geriatric

Within Normal Limits Physical Therapy in Copiague NY

Trigger finger is usually caused by consistently repetitive action that one uses with their hand. While not life-threatening, this sometimes makes everyday activities inconvenient and even physically painful. For more information, please visit our website at Within Normal Limits to schedule an appointment with our team today!


How Can I Avoid Sports Injuries?

Participating in sports and physical activities is a great way to improve your quality of life, but it comes with the risk of injuries. Fortunately, there are steps you can take to prevent sports injuries and keep yourself in top shape. Here are some tips on how to avoid sports injuries:

  1. Warm-up and Stretching – Warming up and stretching before physical activities can help prevent injuries by increasing blood flow and loosening up muscles. Start with a low-intensity activity like jogging or jumping jacks for 5-10 minutes, and then stretch your muscles slowly and gently.
  1. Wear Appropriate Gear – Make sure you have the appropriate gear for your chosen sport or physical activity. Wearing the right shoes, pads, helmets, and other equipment can protect you from injuries.
  1. Hydrate and Eat Well – Staying hydrated and eating a healthy diet can help prevent injuries by keeping your body in top condition. Drink plenty of water and eat protein, fiber, and vitamin-rich foods.
  1. Gradual Increase in Physical Activities – Do not overdo it when starting a new sport or activity. Gradually increase your level of intensity to avoid injuries due to overuse.
  1. Get Regular Massages – Getting regular massages can help prevent sports injuries by relieving tension and improving mobility. It can also help with recovery if you do experience an injury.
  1. Physical Therapy – Physical therapy is a specialized form of therapy designed to help treat injuries and conditions related to sports and physical activities. It can help you build strength, improve mobility, and prevent future injuries.

If you’re looking for physical therapy services in Copiague, NY, Helping to Heal Physical Therapy is a great option. Their therapy clinic offers a variety of services, including manual therapy, therapeutic exercises, and hands-on treatment. The staff members are personable and knowledgeable and provide excellent patient care. Physical therapy can help with a wide range of musculoskeletal injuries, including knee pain, neck injuries, and more. The therapists at Helping to Heal Physical Therapy customize a treatment plan specifically designed for your specific needs and work with you one-on-one without the use of devices or machines. Preventing sports injuries is a combination of warming up, stretching, wearing the appropriate gear, staying hydrated, eating well, gradually increasing physical activities, getting regular massages, and physical therapy. By taking these steps, you can avoid injuries, promote healing, and enjoy physical activities pain-free.


Frequently Asked Questions

  • What type of services do you offer?
    • We offer a comprehensive range of orthopedic physical therapy and rehabilitation services. our physical therapists are highly trained, skilled professionals. our PTs specialize in ortho, neuro, manual, geriatric therapies. we manage all phases of your recovery from soft tissue injury to fractures to surgeries and all therapy-related needs. Click here to view our services page!
  • What Happens If Tennis Elbow Goes Untreated?
    • Tennis elbow occurs when the tendons in your forearm may get small tears from repeated motions. It results in stress and pain in your arm when you lift or grip things. As soon as tennis elbow is diagnosed, you should stop physical activity and certain movements to let your arm rest.
  • How PT Can Help With Sciatica Pain
    • Physical Therapists are trained to provide manual therapy and exercise programs for radiating back pain, which is the type of pain caused by sciatica. If you’re looking for Physical Therapy in Copiague NY, visit Within Normal Limits Physical Therapy. We provide a variety of manual, physical, soft-tissue mobilization, and exercise therapies that can help relieve your sciatica pain.
  • How Do I Know If I Strained My Back?
      • Back problems are a common issue that many people go through. If you have strained your back, your muscles will feel sore, achy, tight, and painful. With movements, the pain can also worsen. You can also experience muscle cramps or spasms, where your muscles contract by themselves. You may not be able to sit straight without feeling a stiff sensation in your back. The pain can also be felt near your butt if you strain your lower back. These symptoms can last from 3 to 4 weeks, but they can be cured in days if it’s mild.

Directions From Copiague To Our Location In Amityville NY