Physical Therapy Calverton NY

Welcome To Within Normal Limits

Physical Therapy Calverton NY

Welcome to Within Normal Limits Physical Therapy Calverton NY, where your recovery is our top priority. We have locations all over Long Island for your convenience. Contact our team today to learn how we can help you! We pride ourselves on same-day appointments, with affordability, availability, and reachability. We offer a comprehensive range of orthopedic physical therapy and rehabilitation services. our physical therapists are highly trained, skilled professionals. our PTs specialize in ortho, neuro, manual, and geriatric therapies. we manage all phases of your recovery from soft tissue injury to fractures to surgeries and all therapy-related needs. Don’t wait! Get the help you need!

Differentiating Between Sprains and Strain

The symptoms and causes of a sprain and strain are much alike. Both can cause a muscle spasm, difficulty with range of motion, limited flexibility, or pain around the affected joint. Tendons have functions that move the bone and can lead to a strained injury. Ligaments are fibrous connective tissue that attaches the bones and functions to hold structures together and keep them stable. The tearing of a ligament can happen when an injury results in a sprain. At Within Normal Limits PT, our specialists can treat your sprained injuries through Physical Therapy Calverton NY.

Sprains

Sprains cause injuries to the tissues and ligaments, affecting how your bones connect. This can most commonly happen to any area of your body that issues a lot of pressure on your connected bones, ligaments, and tissues. The most common areas of a sprain are on your ankle, wrist, or ACL.

Strains

A strains result in more from an injury to the muscles and tendons, causing pulls or tears more commonly to your lower back area and hamstrings. Strains can lead to sore or stiff muscles affecting your mobility and strength. Without treatment, it can be dangerous in affecting other parts of your body. The most common causes of sprains or strains result in:

Repeating the same movement/motion.
Overexercise/overworking yourself
Heavy lifting.
Slipping and falling.
Athletic activities.

Treatment At Physical Therapy Calverton NY

Our physical therapists will use a variety of stretches and exercises to relieve the pain caused by a pulled or torn muscle. These stretches and exercises will help to reduce the compression on the tendons, muscles, and ligaments to increase the range of motion in your lower back, legs, or anywhere else there is pain. Our physical therapists at Within Limits PT can treat your pain and help you find relief through physical therapy near Manorville, NY.

Contact Within Normal Limits Physical Therapy Calverton NY

If you have injuries that result in a strain, the physical therapists at Within Normal Limits PT can help you with our treatments. Our physical therapists can use therapy near Manorville NY, to relieve your pain and provide tips on preventing further injury. To schedule an appointment, contact us today!

The Answer to Your Aches and Pains

Are you experiencing pain from an old injury or perhaps an unexplained new ache? Physical therapy might be the answer. It is non-invasive and helps reduce pain, improve flexibility, and prevent future injuries. If you want to be stronger and start living pain-free, check out our office of Physical Therapy Calverton NY. There are two types of physical therapy, standard physical therapy and occupational physical therapy. Classic physical therapy focuses on balance, flexibility, and strength training, while occupational physical therapy focuses on the fine motor skills you need to do basic tasks. Depending on your goals and condition, a physical therapist will provide a treatment plan that incorporates just what you need. Visit Within Normal Limits Physical Therapy Calverton NY.

Standard Physical Therapy

The goals of standard physical therapy are focused on helping with mobility, pain management, and overall health. These include:

Strength Training
Balance and Flexibility Training
Education on fitness and nutrition
Preventative Physical Therapy

If you have a pre-existing condition, physical therapy can help decrease your symptoms and avoid having to undergo surgery. With consistent physical therapy as a part of your routine, you will have stronger muscles and more flexibility, which means that you are less likely to injure yourself in the future.

Occupation Physical Therapy

The occupational and physical therapy goals are about performance and focusing on fine motor skills. The goals include:

Improve safety and efficiency in completing daily tasks.
Providing independence
Greater independence can improve mental health when an individual feels empowered to take care of simple tasks by themself.

Occupational therapy can provide targeted exercises to help improve specific areas after an accident or injury. Examples include picking up objects or getting dressed. The specific activities will depend on the needs of the patient. Visit within normal limits physical therapy for more information.

Visit Within Normal Limits Physical Therapy Calverton NY

Physical therapy can improve your quality of life and help you get to your next adventure. You can start living with more energy, mobility, and pain-free. If you are ready to start treatment, make an appointment for Physical Therapy Calverton NY.

How Does Physical Therapy Help Arthritis?

Physical therapy is a treatment option for patients who have arthritis that studies have shown to reduce pain and functional disability. Physical therapists work one-on-one with patients and create customized treatment options based on individual needs and abilities. Physical therapy aims to help manage symptoms by increasing mobility and range of motion of the afflicted areas of the body. At Within Normal Limits Physical Therapy Calverton NY, their experts are available to diagnose and treat your arthritis issues today. Here are some of the benefits and best forms of physical therapy for arthritis!

Benefits of Physical Therapy for Arthritis:

Through a physical examination, a physical therapist will be able to address posture, muscle imbalances, and body mechanics issues that can become exaggerated due to arthritis. Your therapist will then look to create a customized stretching and exercise program to address these issues, all to ease pain, increase range of motion, and improve preferred movement patterns. This individualized treatment plan is ideal for dealing with specific ailments and areas of weakness often associated with arthritis.

Working with a physical therapist will also have the secondary benefits of:

Improved fitness levels
Increased endurance
Increased flexibility
Increased balance, stability, and coordination
Decreased fatigue levels

Best Types of Physical Therapy for Arthritis:

Physical therapy for arthritis will generally fall into exercise and stretching.

Exercise programs focus on strengthening your joints and muscles to allow your body to handle more stress. More muscle mass and strength allow for more shock absorption from everyday activities.
Stretching routines focus on lengthening muscle fibers for flexibility and range of motion improvements. These routines will allow for fuller, more natural movement patterns.

Each type has its benefit and is usually implemented in unison with each other through a comprehensive physical therapy program.

Contact Within Normal Limits Physical Therapy Calverton NY!

Don’t let arthritis slow you down and keep you from whatever you love to do most! Manage your arthritis with the help of a professional, and feel the benefits on your body right away. Contact our experts at Within Normal Limits Physical Therapy Calverton NY, for your arthritis issues today!

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How PT Can Help With Sciatica Pain

Are you suffering from sciatica? If so, you should seek physical therapy, the top treatment for sciatica pain. Physical therapy is highly effective in relieving sciatica symptoms, promoting healing of the underlying cause, and it can prevent recurrences and flare-ups. If you need physical therapy Calverton NY, visit us at Within Normal Limits Physical Therapy.

Sciatica
Caused by compression and/or irritation of the sciatic nerve, sciatica is a condition that creates pain in the lower back that radiates down the leg. Sciatica can make it difficult and painful to perform many everyday activities. The symptoms of sciatica are characterized below:

Shooting pain starts in the lower back and radiates down the leg.
In some cases, patients with sciatica will experience numbness and/or tingling in the back of the leg.
Most sciatica cases only cause pain in one leg. In rare cases, both legs may be affected.

The symptoms become more severe while in certain postures and movements such as sitting, attempting to stand up, laying down, bending the spine, and twisting the spine.

How Can Physical Therapy Calverton NY Help With Sciatica Pain?

Physical Therapists are trained to provide manual therapy and exercise programs for radiating back pain, which is the type of pain caused by sciatica. If you’re looking for physical therapy Calverton NY, visit Within Normal Limits Physical Therapy. We provide a variety of manual, physical, soft-tissue mobilization, and exercise therapies that can help relieve your sciatica pain. The treatment we utilize will depend on the underlying cause, but we will find the right solution for you. Examples of ways physical therapy can help with sciatica pain are listed below:

Extension and Flexion Back Exercises: These help relieve pain by promoting healthy movement of the spine.
Strengthening Exercises: Bodyweight or resistance exercises that strengthen the abdomen and lower back muscles.
Joint Mobilization: A physical therapist applies pressure to a joint, mobilizing it in a healthy, therapeutic way.
Joint Manipulation: A physical therapist applies a sudden, quick thrust force to a joint at the end range of motion. This promotes pain relief and makes progress in restoring normal movement.
Dry Needling: A thin needle penetrates the skin, targeting a trigger point (tight band in a muscle) and releasing the hyper-contracted muscle.

Visit Within Normal Limits Physical Therapy Calverton NY

Don’t let sciatica hold you down any longer. Get treated. If you need physical therapy Calverton NY, contact Within Normal Limits Physical Therapy Today.

5 Benefits of Physical Therapy

Physical therapists diagnose and treat a range of conditions. They aim to increase range of motion, improve quality of life, and prevent further injury. At Within Normal Limits Physical Therapy, we offer our patients physical therapy Calverton NY. Our physical therapists are professionally licensed and ready to help you relieve pain symptoms.

Some Conditions Physical Therapy Treats

Physical therapy is used to treat all stages of healing. It can be used as a stand-alone treatment or support other treatment methods. Some common conditions that a physical therapist can relieve include:

Cardiopulmonary Conditions – chronic obstructive pulmonary disease, cystic fibrosis, and post-myocardial infarction heart failure
Hand Conditions – carpal tunnel syndrome and trigger finger
Musculoskeletal Dysfunction – back pain, rotator cuff tears, and temporomandibular joint disorders
Neurological Conditions – stroke, spinal cord injuries, Parkinson’s disease, multiple sclerosis, and traumatic brain injuries
Pediatric Conditions – cerebral palsy and muscular dystrophy
Sports-related injuries – concussion and tennis elbow

Benefits of Physical Therapy Calverton NY

Physical therapy is intended to relieve symptoms and put you at ease. Five specific benefits of physical therapy include:

Pain management
Avoidance of surgery
Improve mobility
Improved balance
Recovery from injury

Physical Therapy Treatment Methods

A physical therapist performs a physical exam to evaluate the person’s capabilities, such as flexibility, muscle strength, and movement. Then, a diagnosis is given along with the plan of treatment. Treatment methods may include the following:

Exercise – Stretches and exercises are given by the physical therapist to help heal the condition, which you can do with a physical therapist or at home.
Iontophoresis – An electric current delivers topical steroids to decrease inflammation.
Electrical Stimulation – Transcutaneous electrical nerve stimulation or neuromuscular electrical stimulation stimulates muscles.
Hot or Cold Therapy – Hot treatment helps the muscles relax, and cold treatment relieves chronic pain.
Light Therapy – Special lights and lasers are used to promote healing.

Contact Within Normal Limits Physical Therapy Calverton NY

If you are suffering from an injury or illness that can be treated with physical therapy, consider physical therapy Calverton NY. Our staff at Within Your Limits Physical Therapy is trained to handle various conditions and ease your pain. Contact our team to find out how physical therapy can benefit you and your ailment.

Sprains

Strains

Repeating the same movement/motion.
Overexercise/overworking yourself
Heavy lifting.
Slipping and falling.
Athletic activities.

Treatment At Physical Therapy Calverton NY

Contact Within Normal Limits Physical Therapy Calverton NY

Amazing staff! They really listened to my concerns and were able to work with me to figure out a treatment plan I’m excited for my next visit! – Paul Friedmann

Great physical therapy! I’ve been dealing with chronic ankle pain and the exercises we did have been really helpful. – Kathleen Tullo

Thank you to WNL for helping me after I hurt my back. I can’t thank you all enough I am up and moving around! Highly recommend!! – Rodney Silverman