Lower Back Pain Treatment near Huntington, NY

Welcome To Within Normal Limits Lower Back Pain Treatment near Huntington, NY

Welcome to Within Normal Limits Lower Back Pain Treatment near Huntington, NY, where your recovery is our top priority. We have locations all over Long Island for your convenience. Contact our team today to learn how we can help you! We pride ourselves on same-day appointments, with affordability, availability, and reachability. We offer a comprehensive range of orthopedic physical therapy and rehabilitation services. our physical therapists are highly trained, skilled professionals. our PTs specialize in ortho, neuro, manual, and geriatric therapies. we manage all phases of your recovery from soft tissue injury to fractures to surgeries and all therapy-related needs. Don’t wait! Get the help you need by scheduling a consultation with our staff!


Physical therapists diagnose and treat a range of conditions. They aim to increase range of motion, improve quality of life, and prevent further injury. At Within Normal Limits Physical Therapy, we offer our patients Lower Back Pain Treatment near Huntington, NY. Our physical therapists are professionally licensed and ready to help you relieve pain symptoms.

Some Conditions Physical Therapy TreatsLower Back Pain Treatment near Huntington, NY

Physical therapy is used to treat all stages of healing. It can be used as a stand-alone treatment or support other treatment methods. Some common conditions that a physical therapist can relieve include:

  • Cardiopulmonary Conditions – chronic obstructive pulmonary disease, cystic fibrosis, and post-myocardial infarction heart failure
  • Hand Conditions – carpal tunnel syndrome and trigger finger
  • Musculoskeletal Dysfunction – back pain, rotator cuff tears, and temporomandibular joint disorders
  • Neurological Conditions – stroke, spinal cord injuries, Parkinson’s disease, multiple sclerosis, and traumatic brain injuries
  • Pediatric Conditions – cerebral palsy and muscular dystrophy
  • Sports-related injuries – concussion and tennis elbow

Benefits of Physical Therapy

Physical therapy is intended to relieve symptoms and put you at ease. Five specific benefits of physical therapy include:

  • Pain management
  • Avoidance of surgery
  • Improve mobility
  • Improved balance
  • Recovery from injury

Physical Therapy Treatment Methods

A physical therapist performs a physical exam to evaluate the person’s capabilities, such as flexibility, muscle strength, and movement. Then, a diagnosis is given along with the plan of treatment. Treatment methods may include the following:

  • Exercise – Stretches and exercises are given by the physical therapist to help heal the condition, which you can do with a physical therapist or at home.
  • Iontophoresis – An electric current delivers topical steroids to decrease inflammation.
  • Electrical Stimulation – Transcutaneous electrical nerve stimulation or neuromuscular electrical stimulation stimulates muscles.
  • Hot or Cold Therapy – Hot treatment helps the muscles relax, and cold treatment relieves chronic pain.
  • Light Therapy – Special lights and lasers are used to promote healing.

Contact Within Normal Limits Lower Back Pain Treatment near Huntington, NY

If you are suffering from an injury or illness that can be treated with physical therapy, consider Lower Back Pain Treatment near Huntington, NY. Our staff at Within Your Limits Physical Therapy is trained to handle various conditions and ease your pain. Contact our team to find out how physical therapy can benefit you and your ailment.

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A strain is when you tear or injure a muscle or tendon. In the case you suddenly feel pain or cramp in your back consistently, you may have sprained your back. Back problems are a common issue that healthcare professionals often hear. If you are searching for help with Back pain treatment in huntington, look no further; at Within Normal Limits Physical Therapy, we will provide you with all treatments necessary for you to live happily.Lower Back Pain Treatment near Huntington, NY


  • Overuse of a muscle
  • Overstretching
  • Heavy lifting
  • Intense sports/ workouts
  • Poor posture
  • Falling/ landing on your back
  • Back and neck pain

Back Strain Symptoms

If you have strained your back, your muscles will feel sore, achy, tight, and painful. With movements, the pain can also worsen. You can also experience muscle cramps or spasms, where your muscles contract by themselves. You may not be able to sit straight without feeling a stiff sensation in your back. The pain can also be felt near your butt if you strain your lower back. These symptoms can last from 3 to 4 weeks, but they can be cured in days if it’s mild. If the pain persists for one to two weeks, you should seek medical care for the cause of your back pain.

Lower Back Pain Treatment near Huntington, NY

It would help if you were not resting in bed as a way to heal. You want to do some light exercise. Not only can you ice your back, but you can also apply heat after 2 to 3 days of icing. The heat will provide your muscles with relaxation and increase blood flow. If the pain persists, you should reach out to medical professionals and get physical therapy to strengthen your muscles and engage in healthy physical activity.

Within Normal Limits – Lower Back Pain Treatment near Huntington, NY

Back problems are a common issue that many people go through. You do not want to push off treatments if the pain is not going away and is getting in the way of completing your day-to-day activities. If you are near Lower Back Pain Treatment near Huntington, NY is accessible, affordable, and convenient Within Normal Limits. We hold our vision to treat everyone at a great value. We offer same-day appointments, so come schedule one today!


Lower Back Pain Treatment near Huntington, NYAre you suffering from sciatica? If so, you should seek physical therapy, the top treatment for sciatica pain. Physical therapy is highly effective in relieving sciatica symptoms, promoting healing of the underlying cause, and it can prevent recurrences and flare-ups. If you need lumbar specialist back pain huntington ny, visit us at Within Normal Limits Physical Therapy.


Caused by compression and/or irritation of the sciatic nerve, sciatica is a condition that creates pain in the lower back that radiates down the leg. Sciatica can make it difficult and painful to perform many everyday activities. The symptoms of sciatica are characterized below:

  • Shooting pain starts in the lower back and radiates down the leg.
  • In some cases, patients with sciatica will experience numbness and/or tingling in the back of the leg.
  • Most sciatica cases only cause pain in one leg. In rare cases, both legs may be affected.

The symptoms become more severe while in certain postures and movements such as sitting, attempting to stand up, laying down, bending the spine, and twisting the spine.

How Can Physical Therapy Help With Sciatica Pain?

Physical Therapists are trained to provide manual therapy and exercise programs for radiating back pain, which is the type of pain caused by sciatica. If you’re looking for Lower Back Pain Treatment near Huntington, NY, visit Within Normal Limits Physical Therapy. We provide a variety of manual, physical, soft-tissue mobilization, and exercise therapies that can help relieve your sciatica pain. The treatment we utilize will depend on the underlying cause, but we will find the right solution for you. Examples of ways physical therapy can help with sciatica pain are listed below:

  • Extension and Flexion Back Exercises: These help relieve pain by promoting healthy movement of the spine.
  • Strengthening Exercises: Bodyweight or resistance exercises that strengthen the abdomen and lower back muscles.
  • Joint Mobilization: A physical therapist applies pressure to a joint, mobilizing it in a healthy, therapeutic way.
  • Joint Manipulation: A physical therapist applies a sudden, quick thrust force to a joint at the end range of motion. This promotes pain relief and makes progress in restoring normal movement.
  • Dry Needling: A thin needle penetrates the skin, targeting a trigger point (tight band in a muscle) and releasing the hyper-contracted muscle.

Visit Within Normal Limits Lower Back Pain Treatment near Huntington, NY

Don’t let sciatica hold you down any longer. Get treated. If you need Lower Back Pain Treatment near Huntington, NY, contact Within Normal Limits Physical Therapy Today.

How Does Physical Therapy Help Arthritis?

lower back pain treatment near huntington, nyPhysical therapy is a treatment option for patients who have arthritis that studies have shown to reduce pain and functional disability. Physical therapists work one-on-one with patients and create customized treatment options based on individual needs and abilities. Physical therapy aims to help manage symptoms by increasing mobility and range of motion of the afflicted areas of the body. At Within Normal Limits Physical Therapy for lower back pain treatment near huntington, ny, their experts are available to diagnose and treat your arthritis issues today. Here are some of the benefits and best forms of physical therapy for arthritis!

 Benefits of Physical Therapy for Arthritis:

Through a physical examination, a physical therapist will be able to address posture, muscle imbalances, and body mechanics issues that can become exaggerated due to arthritis. Your therapist will then look to create a customized stretching and exercise program to address these issues, all to ease pain, increase range of motion, and improve preferred movement patterns. This individualized treatment plan is ideal for dealing with specific ailments and areas of weakness often associated with arthritis.

Working with a physical therapist will also have the secondary benefits of:

  • Improved fitness levels
  • Increased endurance
  • Increased flexibility
  • Increased balance, stability, and coordination
  • Decreased fatigue levels

 Best Types of Physical Therapy for Arthritis:

Physical therapy for arthritis will generally fall into exercise and stretching.

  1. Exercise programs focus on strengthening your joints and muscles to allow your body to handle more stress. More muscle mass and strength allow for more shock absorption from everyday activities.
  2. Stretching routines focus on lengthening muscle fibers for flexibility and range of motion improvements. These routines will allow for fuller, more natural movement patterns.

Each type has its benefit and is usually implemented in unison with each other through a comprehensive physical therapy program.

Contact Within Normal Limits For Lower Back Pain Treatment near Huntington, NY!

Don’t let arthritis slow you down and keep you from whatever you love to do most! Manage your arthritis with the help of a professional, and feel the benefits on your body right away. Contact our experts at Within Normal Limits Physical Therapy for lower back pain treatment near huntington, ny, today!


Lower Back Pain Treatment near Huntington, NYAre you dealing with pain in your buttocks that run down your legs? You may be dealing with piriformis syndrome. This condition arises as a result of a piriformis muscle being torn, overused, and underused, as well as other conditions and injuries. If you think you may have torn your piriformis muscle and are looking for Lower Back Pain Treatment near Huntington, NY, visit us at Within Normal Limits Physical Therapy.

How Can You Tear Your Piriformis Muscle?

The piriformis muscle is constantly at work. Many of the movements we make daily force the piriformis to exert itself. For some people, with athletes and weightlifters as prime examples, the piriformis works even harder and for even longer. Nonetheless, the piriformis is constantly being used. Many causes of piriformis injuries can occur in many different scenarios. Examples of these causes are listed below:

  • An abrupt twist of the hip.
  • A hard fall.
  • A direct impact.
  • A vehicle accident.
  • A penetration wound that reaches the muscle.
  • Running.
  • Biking.
  • Climbing stairs excessively.
  • Lifting heavy objects.

You can also get piriformis syndrome by keeping the muscle too inactive. Prolonged sitting and lack of stretching/movement can cause damage similar to that caused by injuries sustained by activity/overuse.


The pain won’t emerge solely in the buttocks if you have piriformis syndrome. It will radiate down the back of the legs into the feet, similar to sciatica pain. If you’re experiencing these symptoms and are looking for Lower Back Pain Treatment near Huntington, NY, visit Within Normal Limits Physical Therapy.

  • Numbness and tingling in the buttocks radiate down the back of one or both legs.
  • Tenderness of the buttocks.
  • Difficulty or inability to sit comfortably.
  • Pain while sitting gets worse as you sit for longer.
  • Pain in the buttocks and legs that get worse with activity.

Treatment Options At WNL Lower Back Pain Treatment near Huntington, NY

There is no quick fix for a piriformis tear. However, most cases only require periods of rest combined with heat and ice treatment on the legs and buttocks. When these remedies are ineffective, you may need physical therapy. In either event, we recommend you consult with a doctor so that you can approach your recovery as efficiently as possible.

Lower Back Pain Treatment near Huntington, NY

If you think you may have a torn piriformis muscle and are looking for Lower Back Pain Treatment near Huntington, NY, contact Within Normal Limits Physical Therapy today.

Stretching A Sore Piriformis Muscle?

The piriformis muscle is an external rotator of the hip along with other muscles that also help with the rotation of the hip such as the superior and inferior gemellus, quadratus femoris, obturator internus, and externus. The piriformis muscle rotates the femur during the hip extension and abducts the femur during flexion of the hip. Here at Within Normal Limits, we offer lower back pain treatment near huntington, ny. Schedule with us today to begin working to strengthen your muscles.

Should You Stretch A Sore Piriformis Muscle?lower back pain treatment near huntington, ny

Absolutely! Stretching and exercising is the go-to treatment for piriformis muscle. We stretch the piriformis muscle to reduce tenderness so it’s not irritating the sciatic nerve. The stretch will loosen tight muscles and result in lengthening and creating flexibility.

Piriformis Muscle Stretches At Within Normal Limits

  • Knee-to-shoulder piriformis stretch
  • Ankle- over-knee piriformis stretch
  • Bridge
  • Side leg lifts
  • Clamshell
  • Facedown leg raises
  • Standing small range squat

Ways To Avoid Piriformis Syndrome And Release Pain 

Sitting for too long puts pressure on your piriformis muscle and sciatic nerve. Avoid sitting for long periods. You should also avoid sitting exercises such as the bike or rowing machine. If you work a sitting job, you should stand every half hour to release pressure on the piriformis muscle. Some other ways of improvement as well as avoiding this pain is to do aerobic exercise, which helps with the overall well-being of the hip muscle. The best aerobic exercise would be walking or jogging if there’s no pain. Core exercises such as crunches, leg lifts, and planks can help support your piriformis. A foam roller can help locate the spot triggering pain and release the muscle. Yoga and pilates involve lots of stretching that can help many other tight muscles as well.

Contact Lower Back Pain Treatment near Huntington, NY

Overall if you are in pain you should seek physical therapy. At Within Normal Limits lower back pain treatment near huntington, ny is here to help you improve, maximize movement, manage your pain, and help you reduce your chances of needing surgery. Visit us today by scheduling your appointment!