Lower Back Pain Treatment in Ronkonkoma NY

Lower Back Pain Treatment in Ronkonkoma NY

Physical therapy is a form of healthcare that helps people of all ages recover from injuries, illnesses, and surgeries. It is a non-invasive and natural form of treatment that can help you recover from a wide range of conditions, from chronic pain to sports injuries. At Within Normal Limits Lower Back Pain Treatment in Ronkonkoma NY, we specialize in providing high-quality physical therapy services to the Suffolk NY community. Our team of experienced licensed physical therapists for rehab is dedicated to helping you achieve your health, fitness goals, mobility, and strength.

Address: 4671 Express Drive North, Ronkonkoma, New York 11779


Phone: 631-471-5570


Business Hours

Monday: 3:00 PM – 7:00 PM 
Tuesday: 3:00 PM – 7:00 PM
Wednesday: CLOSED
Thursday: CLOSED
Friday: 3:00 PM – 7:00 PM
Saturday: CLOSED
Sunday: CLOSED

Meet Our Ronkonkoma Staff Members

Attiluru Jithendra Kumar, PT, has over 14 years of experience in physical therapy. He has worked in various settings over the course of his career from hospitals, nursing homes, outpatient clinics, home care, specializing in orthopedic, cardio-pulmonary, geriatrics, women’s health, work injuries. He is a very talented gold medalist in the cardiopulmonary specialty and has excellent hands-on techniques and extensive knowledge in research and teaching. He is an excellent addition to Within Normal Limits.

In Need of Lower Back Pain Treatment in Ronkonkoma NY?

Dealing with Lower Back Pain?

Are you currently dealing with lower back pain? Well, you are not alone. More than 80% of people will experience it at some point. If you are looking for Lower Back Pain Treatment in Ronkonkoma NY, or wish to learn more about how to alleviate back pain, continue reading about how our team at Within Normal Limits Physical Therapy can help! There are many causes for back pain to occur. Injury while doing yard work or spring cleaning, sports injury, or chronic conditions like arthritis or fibromyalgia are just a few. Thankfully, there are ways that you can help alleviate the pain. 

MassageLower Back Pain Treatment in Ronkonkoma NY

A massage will release tension and tightness in muscle tissues and loosen fibers. It will also improve blood circulation and increase flexibility. 

Maintain Good Posture

We all know that slouching is not good for your health and image, yet we still do it. Maintaining good posture is often difficult, especially since many of us sit for long periods. It is important to practice keeping your shoulders back, pulling your abdomen, keeping your feet shoulder-width apart, and avoiding locking your knees. 

Apply Ice and Heat

Both have a crop of benefits. Applying ice will cause inflammation to slow down and reduce swelling. By reducing the two, the pain will likely subside. Heat, on the other hand, will relax the muscles, causing the blood vessels to dilate. This will enable any damaged muscle to heal. 

Use Medication

If back pain becomes severe, medication may be necessary. Some medications that can help include Tylenol and NSAIDs such as Ibuprofen, Aspirin, and Motrin. 

Medicated Ointments and Creams

When applied to areas of pain, creams and ointments can alleviate pain. They also can act as an alternative to ice and heat. 

Physical Therapy

Physical therapy will not only alleviate pain and discomfort brought on by back pain, but it will also teach you how to sit, stand, and move in the best way for your spine. One of the best features of physical therapy is how they teach you specialized exercises that will strengthen your core. This will take pressure off of your back and will lay the foundation for long-term relief. 

Contact Us For Lower Back Pain Treatment in Ronkonkoma NY

Lower back pain is a common issue affecting most individuals at some point in their lives. Within Normal Limits, Lower Back Pain Treatment in Ronkonkoma NY, offers professional help and personalized solutions to alleviate back pain and improve overall well-being. Schedule an appointment now and experience long-term relief. Contact us today!

5 Stretches to Relieve Lower Back Pain


Lower back pain can be an excruciating thing to deal with. The continuous physical pain you feel can stop you from living a normal life and doing certain tasks. Looking for treatment as early as possible can help you reduce the pain and live the life you want freely. If you are looking for lower back pain treatment in Ronkonkoma, NY, contact Within Normal Limits. Continue reading to learn more about treating lower back pain. Lower Back Pain Treatment in Ronkonkoma NY

Lower back pain is a common, painful condition affecting the lower portion of the spine. A muscle (strain) or ligament (sprain) injury is the source of low back pain. Common causes include incorrect lifting techniques, bad posture, inactivity, fractures, disk ruptures, and arthritis. Painkillers and physical therapy can be beneficial. Occasionally, surgery may be necessary.  There are causes of lower back discomfort besides underlying diseases. Examples include:

  • Overuse
  • Excessive exercise
  • Weight lifting
  • Prolonged sitting
  • Lying down

Below Are Poses To Help Relieve Lower Back Pain:

  • Cat/Cow Stretch – To extend tight muscles and ease discomfort, this dynamic technique engages the low-back muscles in two directions and builds on the Child’s Pose. Additionally, it helps support improved balance and core strength.
  • Knee-to-Chest Stretch: Contracted low back muscles are stretched and lengthened in this stance. This is a fantastic substitute if the child’s stance emphasizes the hands and hips too much. Knee to chest stretch technique: Lay on your back, legs bent, and feet flat on the ground to start. Either place your hands behind your knees or just behind the kneecaps. Using your hands to pull your knees gently, slowly raise both knees to your chest. Hold on for 20–30 seconds. 
  • Bridge Pose: Lying on your back, bend your knees and plant both feet on the yoga mat. Press into your feet to lift your hips. Hold your position for 30 seconds.
  • Forearm Plank: Drop your forearms onto the mat beneath your shoulders while in the top push-up posture. For at least 30 seconds, hold.
  • Child’s Pose: This common exercise slowly stretches the low back muscles, which are likely contracted if you’re in pain.

Lower Back Pain Treatment in Ronkonkoma NY

If you continue to suffer from lower back pain and feel like it’s stopping you from living the life you want, then contact Within Normal Limits PT for lower back pain treatment in Ronkonkoma, NY. Schedule an appointment today to start your pain-free life.

9 Good Reasons To Stretch More Often

Our Within Normal Limits Physical Therapy team develops catered physical activity programs for you. We perform the most effective Lower Back Pain Treatment in Ronkonkoma NY. Stretching is a beautiful way to stay healthy. Stretching is one of the most underutilized ways to keep your body young and healthy. Daily stretching is proven to increase mobility which will help you stay comfortable throughout the day. Here are nine good reasons to stretch more often: 

Reasons To StretchLower Back Pain Treatment in Ronkonkoma NY

  1. Strengthens and stabilizes joints: Stretching increases your limbs’ range of motion, which can help support your joint health. 
  2. Helps reduce stress: Our muscles naturally tense up when stressed, and stretching helps release this tension. By trying regularly, you can help your body work through stress more efficiently and reduce the effects of stress on your body.
  3. Improves posture: Tight muscles can lead to bad posture, which can cause pain and other health issues.
  4. Boosts energy levels: Stretching increases circulation throughout the body by getting oxygen and nutrients to our cells more quickly. 
  5. Enhances athletic performance: Stretching is an integral part of any exercise routine, as it helps prepare our bodies for physical activity and can reduce the risk of injury. 
  6. Helps with balance and coordination: Stretching helps to improve our body’s coordination by increasing the range of motion and flexibility of our muscles, which can help us stay balanced and better control our movements. 
  7. Improves mental health: Regular stretching has been shown to improve mood, reduce anxiety, and help with stress management. 
  8. Improves sleep: Stretching helps relax the body and release tension, making it easier to fall asleep and stay asleep throughout the night.
  9. Improves circulation: Stretching increases blood and oxygen flow to your muscles, helping them function better and more efficiently. 

If you have been dealing with stiffness and injuries and need Lower Back Pain Treatment in Ronkonkoma NY, contact us as soon as possible. 

Within Normal Limits Lower Back Pain Treatment in Ronkonkoma NY

At Within Normal Limits Physical Therapy, we understand the importance of regular stretching for physical and mental well-being. Our team of certified professionals is dedicated to helping you find the best stretches for your body to experience all the benefits of stretching. Visit the best Lower Back Pain Treatment in Ronkonkoma NY! 

Releasing Tight Pelvic Floor Muscles

If you need Lower Back Pain Treatment in Ronkonkoma NY, Within Normal Limits PT offers a comprehensive approach to rehabilitation, with physical therapy as a central focus in the path to recovery. Physical therapy is integral to addressing tight pelvic floor muscles and spine and muscle ailments. Our team of dedicated therapists crafts personalized treatment plans tailored to each patient’s unique needs, combining expertise and compassion to restore mobility, ease pain, and enhance overall function. Contact Within Normal Limits Lower Back Pain Treatment in Ronkonkoma NY, today to schedule your appointment and take the first step toward relief. With our expert guidance and support, you can regain control over your pelvic floor muscles and enjoy improved overall well-being.

Understanding Tight Pelvic Floor Muscles:Lower Back Pain Treatment in Ronkonkoma NY

  • Tight pelvic floor muscles can stem from stress, poor posture, childbirth, or heavy lifting.
  • Symptoms may include pelvic pain, urinary urgency or incontinence.
  • Ignoring tight pelvic floor muscles can exacerbate symptoms, impacting daily activities and overall quality of life.

Critical Benefits of Physical Therapy at Within Normal Limits PT:

  • Customized Care: Our therapists create individualized plans, ensuring personalized attention and optimal outcomes.
  • Multifaceted Approach: We integrate exercises, manual therapy, modalities, and patient education to address spine and muscle issues comprehensively.
  • Experienced Professionals: Our team comprises skilled therapists with extensive experience in spine and muscle rehabilitation, providing expert care and support.
  • Modern Facility: Within Normal Limits PT features a contemporary environment equipped with advanced technology, fostering an ideal setting for healing and progress.

Within Normal Limits Lower Back Pain Treatment in Ronkonkoma NY

Regarding any treatment, our Ronkonkoma facility provides a supportive environment for progress. We empower individuals to regain confidence and vitality in their daily lives through tailored exercises and cutting-edge techniques. As a trusted provider of Lower Back Pain Treatment in Ronkonkoma NY, we are dedicated to empowering individuals to live life to the fullest. Don’t let tight pelvic floor muscles hinder your quality of life. Contact Within Normal Limits Physical Therapy in Ronkonkoma, NY, today to schedule your appointment and take the first step toward relief. With our expert guidance and support, you can regain control over your pelvic floor muscles and enjoy improved overall well-being.

Effective Home Remedies for Managing Acute Low Back Pain

If you’re grappling with acute lower back pain and are on the quest for relief without stepping out, Within Normal Limits PT is here to provide effective lower back pain treatment in Ronkonkoma ny. These solutions are applicable in Central Islip and can be administered conveniently within the confines of your home.

Hot and Cold TherapyLower Back Pain Treatment In Ronkonkoma NY

Applying heat or cold packs to the affected area can be a game-changer. It’s a simple yet effective remedy to mitigate inflammation and soothe sore muscles. The alternation between hot and cold treatments can provide optimal relief, making it a practical solution for home use.

Gentle Stretching Exercises

Incorporating gentle stretching exercises into your daily routine is a proactive approach. These exercises target tight muscles, enhancing flexibility in the lower back. Regular practice can aid pain alleviation and be a preventative measure against future flare-ups.

Correct Posture

Maintaining proper posture is pivotal in preventing and managing lower back pain. Whether sitting, standing, or lifting heavy objects, ensuring your spine remains aligned is crucial. Investing in ergonomic furniture and practicing good posture can significantly bolster your back health.

Strengthening Exercises For Lower Back Pain Treatment In Ronkonkoma NY

Strengthening exercises are proactive steps to provide muscle support around your lower back. Core-focused exercises like planks, bridges, and bird dogs contribute to a robust core, stabilizing the spine and reducing the likelihood of injuries.

Mind-Body Techniques

Exploring mind-body techniques such as yoga, tai chi, or meditation can foster relaxation and alleviate stress. Chronic stress is a known exacerbator of lower back pain, making it imperative to find ways to unwind both mentally and physically.

Quality Sleep

Ensuring adequate quality sleep each night is vital for the healing process. Invest in a supportive mattress and pillows that facilitate proper spinal alignment. Maintaining a consistent sleep schedule and adopting a relaxing bedtime routine can significantly enhance sleep quality.

Contact Us For Lower Back Pain Treatment In Ronkonkoma

Incorporating these home remedies can effectively manage low back pain, offering relief within the comforts of your home. However, it’s essential to consult a healthcare professional if symptoms persist or worsen. Within Normal Limits lower back pain treatment in Ronkonkoma ny offers comprehensive physical therapy services with a dedicated team ready to assist you in achieving optimal health. Request an appointment today to embark on the journey towards a pain-free life. Prioritizing your back health is instrumental in leading a fulfilling and active lifestyle. With the right approach and commitment, you can overcome acute low back pain and reclaim control of your life. Begin incorporating these home remedies today for sustained relief and improved well-being.