Lower Back Pain Treatment in Merrick NY

Lower Back Pain Treatment in Merrick NY


Physical therapy is a form of healthcare that helps people of all ages recover from injuries, illnesses, and surgeries. It is a non-invasive and natural form of treatment that can help you recover from a wide range of conditions, from chronic pain to sports injuries. At Within Normal Limits Lower Back Pain Treatment in Merrick NY, we specialize in providing high-quality physical therapy services to the Merrick NY community. Our team of experienced licensed physical therapists for rehab is dedicated to helping you achieve your health, fitness goals, mobility, and strength.

Address: 389 Merrick Ave, Merrick, NY 11566


Phone: 516-442-3399


Business Hours

Monday: 9:00 AM – 1:00 PM / 2:00 PM – 6:00 PM
Tuesday: CLOSED
Wednesday: 9:00 AM – 1:00 PM / 2:00 PM – 6:00 PM
Thursday: CLOSED
Friday: 9:00 AM – 1:00 PM / 2:00 PM – 6:00 PM
Saturday: CLOSED
Sunday: CLOSED

Looking For Lower Back Pain Treatment in Merrick NY

5 Stretches to Relieve Lower Back Pain


Lower back pain can be an excruciating thing to deal with. The continuous physical pain you feel can stop you from living a normal life and doing certain tasks. Looking for treatment as early as possible can help you reduce the pain and live the life you want freely. If you are looking for lower back pain treatment in Merrick, NY, contact Within Normal Limits. Continue reading to learn more about treating lower back pain. Lower Back Pain Treatment in Merrick NY

Lower back pain is a common, painful condition affecting the lower portion of the spine. A muscle (strain) or ligament (sprain) injury is the source of low back pain. Common causes include incorrect lifting techniques, bad posture, inactivity, fractures, disk ruptures, and arthritis. Painkillers and physical therapy can be beneficial. Occasionally, surgery may be necessary.  There are causes of lower back discomfort besides underlying diseases. Examples include:

  • Overuse
  • Excessive exercise
  • Weight lifting
  • Prolonged sitting
  • Lying down

Below Are Poses To Help Relieve Lower Back Pain:

  • Cat/Cow Stretch – To extend tight muscles and ease discomfort, this dynamic technique engages the low-back muscles in two directions and builds on the Child’s Pose. Additionally, it helps support improved balance and core strength.
  • Knee-to-Chest Stretch: Contracted low back muscles are stretched and lengthened in this stance. This is a fantastic substitute if the child’s stance emphasizes the hands and hips too much. Knee to chest stretch technique: Lay on your back, legs bent, and feet flat on the ground to start. Either place your hands behind your knees or just behind the kneecaps. Using your hands to pull your knees gently, slowly raise both knees to your chest. Hold on for 20–30 seconds. 
  • Bridge Pose: Lying on your back, bend your knees and plant both feet on the yoga mat. Press into your feet to lift your hips. Hold your position for 30 seconds.
  • Forearm Plank: Drop your forearms onto the mat beneath your shoulders while in the top push-up posture. For at least 30 seconds, hold.
  • Child’s Pose: This common exercise slowly stretches the low back muscles, which are likely contracted if you’re in pain.

Lower Back Pain Treatment in Merrick NY

If you continue to suffer from lower back pain and feel like it’s stopping you from living the life you want, then contact Within Normal Limits PT for lower back pain treatment in Merrick, NY. Schedule an appointment today to start your pain-free life.

How PT Can Help With Sciatica Pain


Lower Back Pain Treatment in Merrick NYAre you suffering from sciatica? If so, you should seek physical therapy, the top treatment for sciatica pain. Physical therapy is highly effective in relieving sciatica symptoms, promoting healing of the underlying cause, and it can prevent recurrences and flare-ups. If you need Lower Back Pain Treatment in Merrick NY, visit us at Within Normal Limits Physical Therapy.


Caused by compression and/or irritation of the sciatic nerve, sciatica is a condition that creates pain in the lower back that radiates down the leg. Sciatica can make it difficult and painful to perform many everyday activities. The symptoms of sciatica are characterized below:

  • Shooting pain starts in the lower back and radiates down the leg.
  • In some cases, patients with sciatica will experience numbness and/or tingling in the back of the leg.
  • Most sciatica cases only cause pain in one leg. In rare cases, both legs may be affected.

The symptoms become more severe while in certain postures and movements such as sitting, attempting to stand up, laying down, bending the spine, and twisting the spine.

How Can Physical Therapy Help With Sciatica Pain?

Physical Therapists are trained to provide manual therapy and exercise programs for radiating back pain, which is the type of pain caused by sciatica. If you’re looking for Lower Back Pain Treatment in Merrick NY, visit Within Normal Limits Physical Therapy. We provide a variety of manual, physical, soft-tissue mobilization, and exercise therapies that can help relieve your sciatica pain. The treatment we utilize will depend on the underlying cause, but we will find the right solution for you. Examples of ways physical therapy can help with sciatica pain are listed below:

  • Extension and Flexion Back Exercises: These help relieve pain by promoting healthy movement of the spine.
  • Strengthening Exercises: Bodyweight or resistance exercises that strengthen the abdomen and lower back muscles.
  • Joint Mobilization: A physical therapist applies pressure to a joint, mobilizing it in a healthy, therapeutic way.
  • Joint Manipulation: A physical therapist applies a sudden, quick thrust force to a joint at the end range of motion. This promotes pain relief and makes progress in restoring normal movement.
  • Dry Needling: A thin needle penetrates the skin, targeting a trigger point (tight band in a muscle) and releasing the hyper-contracted muscle.

Visit Within Normal Limits Lower Back Pain Treatment in Merrick NY

Don’t let sciatica hold you down any longer. Get treated. If you need Lower Back Pain Treatment in Merrick NY, contact Within Normal Limits Physical Therapy Today.

Enhancing Range of Motion and Flexibility


When you suffer a soft tissue injury, a fracture, or a persistent illness like arthritis, you frequently lose flexibility and mobility. Exercise, daily activities, and employment can all be severely hampered by pain, stiffness, and limits. But after an injury, surgery, or illness, you don’t have to accept dysfunction as your lot in life. You can stand, walk, climb, and bend more freely if you receive physical therapy to help you maintain or restore functional mobility. If you are looking for Lower Back Pain Treatment in Merrick NY, contact Within Normal Limits Physical Therapy today and schedule your appointment!

Importance of Range of Motion and FlexibilityLower Back Pain Treatment in Merrick NY

Range of motion describes a muscle’s capacity for various types of movement. When you have good mobility, your range of motion is unrestricted when performing movements. This entails, for instance, being able to walk and climb stairs without experiencing any pain, as well as being able to bend and rotate your wrists to open jars and type on computers. Your capacity to lengthen a muscle without becoming stiff, tight, or in pain is referred to as flexibility. Being rigid restricts your range of motion and impairs your mobility. Scar tissue, constricted muscle fibers, and inflammatory connective tissue hamper flexibility. Continue reading below to learn the benefits of physical therapy for increasing flexibility and range of motion!

The Benefits of Physical Therapy

Following surgery or an injury, physical therapy aids in your recovery of mobility. You lose strength and flexibility due to illness, surgery, and injury, which impacts your mobility as a whole. Treatments are gradual and incremental to prevent you from doing too much too soon and reinjuring yourself. After assessing your existing range of motion, our therapists will lead you through the proper exercises to strengthen and stretch the troublesome regions. Lower Back Pain Treatment in Merrick NY, may be sufficient in certain cases to aid in healing and management, allowing you to put off surgery or the necessity for an intrusive procedure. Physical therapy also:

  • Improves Circulation
  • Improves Muscle Strength
  • Maintains Flexibility
  • Reduces Pain
  • Enhances Physical Performance
  • Reduces Stiffness
  • Decrease Injury Potential

Building and maintaining your flexibility and range of motion offers several advantages, whether you are recuperating from an injury or do not have a regular workout routine. In addition to speeding up your recovery from an accident, it can also assist you in avoiding getting hurt again in the future. Daily tasks like getting in and out of your car or bending down to pick up something can be more joyful with greater flexibility. When discussing your exercise regimen with your physical therapist, include activities that will improve flexibility and range of motion.

Within Normal Limits Lower Back Pain Treatment in Merrick NY

We have one to choose from if you are looking for a talented physical therapist. If you are suffering from limited movement that requires Lower Back Pain Treatment in Merrick NY, contact Within Normal Limits Physical Therapy today and schedule your appointment!

How Do I Know If I Strained My Back?

A strain is when you tear or injure a muscle or tendon. In the case you suddenly feel pain or cramp in your back consistently, you may have sprained your back. Back problems are a common issue that healthcare professionals often hear. If you are searching for help at Lower Back Pain Treatment in Merrick NY, look no further; at Within Normal Limits Physical Therapy, we will provide all treatments necessary to live happily. Lower Back Pain Treatment in Merrick NY


  • Overuse of a muscle
  • Overstretching 
  • Heavy lifting
  • Intense sports/ workouts
  • Poor posture 
  • Falling/ landing on your back

Back Strain Symptoms

If you have strained your back, your muscles will feel sore, achy, tight, and painful. With movements, the pain can also worsen. You can also experience muscle cramps or spasms, where your muscles contract by themselves. You may not be able to sit straight without feeling a stiff sensation in your back. The pain can also be felt near your butt if you strain your lower back. These symptoms can last from 3 to 4 weeks, but they can be cured in days if it’s mild. You should seek medical care if the pain persists for one to two weeks.

Back Treatment At Lower Back Pain Treatment in Merrick NY

It would help if you were not resting in bed as a way to heal. You want to do some light exercise. Not only can you ice your back, but you can also apply heat after 2 to 3 days of icing. The heat will provide your muscles with relaxation and increase blood flow. If the pain persists, you should reach out to medical professionals and get physical therapy to strengthen your muscles and engage in healthy physical activity. 

Within Normal Limits – Lower Back Pain Treatment in Merrick NY

Back problems are a common issue that many people go through. You do not want to push off treatments if the pain is not going away and is getting in the way of completing your day-to-day activities. If you are near Lower Back Pain Treatment in Merrick NY is accessible, affordable, and convenient Within Normal Limits. We hold our vision to treat everyone at a great value. We offer same-day appointments, so come schedule one today!

Effective Lower Back Pain Treatment in Merrick, NY

Are you tired of struggling with persistent lower back pain that’s affecting your daily life? Look no further than Within Normal Limits in Merrick, NY. In this article, we delve into the comprehensive solutions we offer to help you overcome lower back pain. Our skilled specialists are dedicated to providing you with personalized care that aims to alleviate your discomfort and restore your well-being.

Understanding Lower Back Pain

Lower back pain is a prevalent issue that can stem from various factors, including muscle strain, spinal issues, joint problems, and more. If left untreated, it can significantly impact your quality of life and prevent you from enjoying the activities you love. At Within Normal Limits, we recognize the complexity of lower back pain and the toll it takes on your physical and emotional health.

Choosing WNL PT

This article is worth reading if you’re seeking effective and personalized solutions to your lower back pain. Within Normal Limits is committed to providing comprehensive care that addresses the root cause of your discomfort. Our approach involves a combination of therapies, treatments, and techniques aimed at providing relief and enhancing your overall well-being.

Our Approach To Lower Back Pain Treatment

1. Comprehensive Assessment and Diagnosis

When you choose Within Normal Limits for your lower back pain treatment, you’re taking the first step towards a pain-free life. Our skilled specialists conduct a thorough assessment to accurately diagnose the underlying causes of your pain. Through a combination of medical history review, physical examination, and possibly imaging tests, we gather the necessary information to create a personalized treatment plan tailored to your specific needs.

2. Personalized Treatment Plans

We understand that each individual’s experience with lower back pain is unique. That’s why our approach involves crafting personalized treatment plans that cater to your symptoms and concerns. Whether you’re struggling with muscle strain, joint pain, or spinal issues, our specialists will design a plan that combines various modalities to provide you with the best treatment possible.

3. Utilizing Advanced Techniques

At Within Normal Limits, we employ advanced techniques to address your lower back pain effectively. From physical therapy and joint injections to ultrasound and electrical stimulation, we utilize a range of treatments to target the source of your discomfort. Our goal is to minimize pain, inflammation, and muscle tension while promoting healing and recovery.

4. Collaborative and Skilled Care

Our team of specialists collaborates closely to ensure that you receive comprehensive and well-rounded care. Whether you’re in need of chiropractic adjustments, physical therapy, or other treatments, we’re here to guide you on your journey towards a pain-free life. Our resident experts are skilled in accurately diagnosing and treating a wide range of lower back issues.

Embrace a Pain-Free Future

Don’t let lower back pain dictate your life any longer. Within Normal Limits in Merrick, NY, offers a comprehensive and personalized approach to lower back pain treatment. Our mission is to provide you with the relief you deserve, so you can return to your favorite activities and enjoy life without limitations. If you’re in Merrick, NY, or the surrounding areas, take the first step towards a pain-free future. Schedule an appointment with Within Normal Limits today. Our dedicated team is here to assess your symptoms, create a personalized treatment plan, and guide you towards a healthier, pain-free life. Reach out to us and discover the possibilities of living without the burden of lower back pain.

Dealing with Lower Back Pain?

Are you currently dealing with lower back pain? Well, you are not alone. More than 80% of people will experience it at some point. If you are looking for Lower Back Pain Treatment in Merrick NY, or wish to learn more about how to alleviate back pain, continue reading about how our team at Within Normal Limits Physical Therapy can help! There are many causes for back pain to occur. Injury while doing yard work or spring cleaning, sports injury, or chronic conditions like arthritis or fibromyalgia are just a few. Thankfully, there are ways that you can help alleviate the pain. 

MassageLower Back Pain Treatment in Merrick NY

A massage will release tension and tightness in muscle tissues and loosen fibers. It will also improve blood circulation and increase flexibility. 

Maintain Good Posture

We all know that slouching is not good for your health and image, yet we still do it. Maintaining good posture is often difficult, especially since many of us sit for long periods. It is important to practice keeping your shoulders back, pulling your abdomen, keeping your feet shoulder-width apart, and avoiding locking your knees. 

Apply Ice and Heat

Both have a crop of benefits. Applying ice will cause inflammation to slow down and reduce swelling. By reducing the two, the pain will likely subside. Heat, on the other hand, will relax the muscles, causing the blood vessels to dilate. This will enable any damaged muscle to heal. 

Use Medication

If back pain becomes severe, medication may be necessary. Some medications that can help include Tylenol and NSAIDs such as Ibuprofen, Aspirin, and Motrin. 

Medicated Ointments and Creams

When applied to areas of pain, creams and ointments can alleviate pain. They also can act as an alternative to ice and heat. 

Physical Therapy

Physical therapy will not only alleviate pain and discomfort brought on by back pain, but it will also teach you how to sit, stand, and move in the best way for your spine. One of the best features of physical therapy is how they teach you specialized exercises that will strengthen your core. This will take pressure off of your back and will lay the foundation for long-term relief. 

Contact Us For Lower Back Pain Treatment in Merrick NY

Lower back pain is a common issue affecting most individuals at some point in their lives. Within Normal Limits, Lower Back Pain Treatment in Merrick NY, offers professional help and personalized solutions to alleviate back pain and improve overall well-being. Schedule an appointment now and experience long-term relief. Contact us today!