Lower Back Pain Treatment in Lindenhurst NY

WNL | Lower Back Pain Treatment in Lindenhurst NY

Physical therapy is a form of healthcare that helps people of all ages recover from injuries, illnesses, and surgeries. It is a non-invasive and natural form of treatment that can help you recover from a wide range of conditions, from chronic pain to sports injuries. At Within Normal Limits Lower Back Pain Treatment in Lindenhurst NY, we specialize in providing high-quality physical therapy services to the Lindenhurst NY community. Our team of experienced licensed physical therapists for rehab is dedicated to helping you achieve your health, fitness goals, mobility, and strength.

5 Stretches to Relieve Lower Back Pain

Lower back pain can be an excruciating thing to deal with. The continuous physical pain you feel can stop you from living a normal life and doing certain tasks. Looking for treatment as early as possible can help you reduce the pain and live the life you want freely. If you are looking for Lower Back Pain Treatment in Lindenhurst NY, contact Within Normal Limits. Continue reading to learn more about treating lower back pain.

Lower back pain is a common, painful condition affecting the lower portion of the spine. A muscle (strain) or ligament (sprain) injury is the source of low back pain. Common causes include incorrect lifting techniques, bad posture, inactivity, fractures, disk ruptures, and arthritis. Painkillers and physical therapy can be beneficial. Occasionally, surgery may be necessary.  There are causes of lower back discomfort besides underlying diseases. Examples include:

• Overuse
• Excessive exercise
• Weight lifting
• Prolonged sitting
• Lying down

Below Are Poses To Help Relieve Lower Back Pain:

• Cat/Cow Stretch – To extend tight muscles and ease discomfort, this dynamic technique engages the low-back muscles in two directions and builds on the Child’s Pose. Additionally, it helps support improved balance and core strength.
• Knee-to-Chest Stretch: Contracted low back muscles are stretched and lengthened in this stance. This is a fantastic substitute if the child’s stance emphasizes the hands and hips too much. Knee to chest stretch technique: Lay on your back, legs bent, and feet flat on the ground to start. Either place your hands behind your knees or just behind the kneecaps. Using your hands to pull your knees gently, slowly raise both knees to your chest. Hold on for 20–30 seconds. 
• Bridge Pose: Lying on your back, bend your knees and plant both feet on the yoga mat. Press into your feet to lift your hips. Hold your position for 30 seconds.
• Forearm Plank: Drop your forearms onto the mat beneath your shoulders while in the top push-up posture. For at least 30 seconds, hold.
• Child’s Pose: This common exercise slowly stretches the low back muscles, which are likely contracted if you’re in pain.

Lower Back Pain Treatment in Lindenhurst NY

If you continue to suffer from lower back pain and feel like it’s stopping you from living the life you want, then contact Within Normal Limits PT for Lower Back Pain Treatment in Lindenhurst NY. Schedule an appointment today to start your pain-free life.

Do You Need Physical Therapy in Lindenhurst, NY?

The Answer to Your Aches and Pains

Are you experiencing pain from an old injury or perhaps an unexplained new ache? Physical therapy might be the answer. It is non-invasive and helps reduce pain, improve flexibility, and prevent future injuries. If you want to be stronger and start living pain-free, check out our Lower Back Pain Treatment office in Lindenhurst NY.  There are two types of physical therapy, standard physical therapy and occupational physical therapy. Classic physical therapy focuses on balance, flexibility, and strength training, while occupational physical therapy focuses on the fine motor skills you need to do basic tasks. Depending on your goals and condition, a physical therapist will provide a treatment plan that incorporates just what you need. Visit Within Normal Limits PT for Lower Back Pain Treatment in Lindenhurst NY. 

Standard Physical Therapy

The goals of standard physical therapy are focused on helping with mobility, pain management, and overall health. These include:

• Strength Training
• Balance and Flexibility Training
• Education on fitness and nutrition
• Preventative Physical Therapy

If you have a pre-existing condition, physical therapy can help decrease your symptoms and avoid having to undergo surgery. With consistent physical therapy as a part of your routine, you will have stronger muscles and more flexibility, making you less likely to injure yourself in the future. 

Occupation Physical Therapy

The occupational and physical therapy goals focus on performance and fine motor skills. The goals include: 

• Improve safety and efficiency in completing daily tasks.
• Providing independence 
• Greater independence can improve mental health when an individual feels empowered to take care of simple tasks by themself.

Occupational therapy can provide targeted exercises to help improve specific areas after an accident or injury. Examples include picking up objects or getting dressed. The specific activities will depend on the needs of the patient. Visit within normal limits physical therapy for more information.

Visit Within Normal Limits Lower Back Pain Treatment in Lindenhurst NY

Physical therapy can improve your quality of life and help you get to your next adventure. You can start living with more energy, mobility, and pain-free. If you are ready to start treatment, make an appointment for Lower Back Pain Treatment in Lindenhurst NY.

Exercise for Chronic Pain Management

Exercise is an effective way to manage chronic pain. Regular physical activity will help reduce inflammation and muscle tension, improve sleep quality and circulation, increase energy, and restore range of motion. Within Normal Limits, Physical Therapy will create catered treatment plans for you. Visit our website if you need Lower Back Pain Treatment in Lindenhurst NY.

Chronic Pain Management

It’s important to start slowly when beginning an exercise program for chronic pain, as too much activity can be just as detrimental as too little. Aim for 30 minutes of exercise a few times a week. Start with low-impact activities such as walking and swimming to reduce the risk of injury while gaining strength and flexibility. When you feel ready, move on to more challenging exercises such as Pilates or yoga, which will help improve balance and coordination.

Pay attention to your body and take frequent breaks when needed. If you feel pain or discomfort at any time, stop the activity and rest for a few minutes or until the discomfort passes. Listen to your body; if an exercise doesn’t feel comfortable, try a more accessible version or switch to something else. Contact Within Normal Limits Physical Therapy if you need Lower Back Pain Treatment in Lindenhurst NY.

Exercise Examples: 

1. Foam Rolling: Foam rolling is a form of self-massage that can help loosen tight muscles and break up scar tissue to improve movement and reduce pain. Use a roller on the sore area for 10 to 20 minutes.
2. Wall Slides: Wall slides are a great way to improve posture, reduce shoulder pain, and increase range of motion. Stand with your back against the wall, feet about hip-width apart. Slide your arms up the wall until they’re at shoulder height, keeping your palms flat on the wall. Hold for five seconds before slowly lowering your arms back down.
3. Chair Squats: This exercise can help build strength and flexibility in the lower body while improving balance. Sit on a chair with your feet on the ground, hip-width apart. Slowly stand up, hold for five seconds at the top of the movement, then sit back down. Repeat 8 to 10 times as needed.

For more exercises, contact us today. We conduct the most reputable Lower Back Pain Treatment in Lindenhurst NY.

Choosing WNL | Lower Back Pain Treatment in Lindenhurst NY

At Within Normal Limits Physical Therapy, we will work with you to find the right exercise program for your specific needs. Our experienced team of physical therapists can help you develop an effective and safe plan that meets your individual goals and abilities. We offer distinguished Lower Back Pain Treatment in Lindenhurst NY, so contact us today to start your journey toward healthier living!

See What Our Patients Have To Say

I loved working with WNLPT! The team was great and really know what they are doing. Highly recommend! – Laura Flanagan

I had a wonderful experience going here for physical therapy. They were a tremendous part of my recovery from knee surgery. Highly recommend to all! – Ryan Jenkins

Great experience! The PT’s at this office knows what you need and are always will help you along the way. – Rachel Levine

Frequently Asked Questions About Lower Back Pain

• What Is Lower Back Pain?
  • Lower back pain is a common condition that affects the muscles, nerves, and bones in the lower back. It is usually characterized by a dull or sharp pain in the lower back that can be caused by injury, poor posture, or other underlying medical conditions.
• What Causes Lower Back Pain?
  • Lower back pain can be caused by a variety of factors, including muscle strain or sprain, herniated discs, spinal stenosis, arthritis, or osteoporosis. Poor posture, obesity, and stress can also contribute to lower back pain. Our Lower Back Pain Treatment in Lindenhurst NY can help you today!
• What Are the Symptoms of Lower Back Pain?
  • The symptoms of lower back pain can vary depending on the cause of the pain, but they often include a dull or sharp pain in the lower back, stiffness, and limited mobility. In some cases, lower back pain may be accompanied by other symptoms, such as leg pain or numbness.
• How Is Lower Back Pain Diagnosed?
  • Lower back pain is typically diagnosed through a physical examination and a medical history review. Your doctor may also order imaging tests, such as an X-ray or MRI, to help identify the underlying cause of your pain.
• How Is Lower Back Pain Treated?
  • Treatment for lower back pain may include pain management techniques, such as heat therapy or medication, as well as physical therapy or chiropractic care. In severe cases, surgery may be required.
• Can Lower Back Pain Be Prevented?
  • Lower back pain can often be prevented by maintaining good posture, engaging in regular exercise, maintaining a healthy weight, and avoiding activities that may strain the lower back. Taking breaks and stretching throughout the day is important if you have a sedentary job.
• When Should I See a Doctor for Lower Back Pain?
  • You should see a doctor for lower back pain if the pain is severe, lasts for more than a few days, or is accompanied by other symptoms such as numbness or tingling in your legs. If you experience loss of bladder or bowel control or weakness in your legs, seek medical attention immediately.
• Can Lower Back Pain Be a Sign of Something Serious?
  • Lower back pain can be a sign of a serious medical condition, such as a herniated disc or spinal stenosis. It’s important to see a doctor if you experience persistent or severe lower back pain to rule out any underlying medical issues.