WNL | Lower Back Pain Treatment in Amityville NY

Physical therapy is a form of healthcare that helps people of all ages recover from injuries, illnesses, and surgeries. It is a non-invasive and natural form of treatment that can help you recover from a wide range of conditions, from chronic pain to sports injuries. At Within Normal Limits Lower Back Pain Treatment in Amityville NY, we specialize in providing high-quality physical therapy services to the Amityville NY community. Our team of experienced licensed physical therapists for rehab is dedicated to helping you achieve your health, fitness goals, mobility, and strength.

5 Stretches to Relieve Lower Back Pain

Lower back pain can be an excruciating thing to deal with. The continuous physical pain you feel can stop you from living a normal life and doing certain tasks. Looking for treatment as early as possible can help you reduce the pain and live the life you want freely. If you are looking for a physical therapist in amityville, contact Within Normal Limits. Continue reading to learn more about treating lower back pain.

Lower back pain is a common, painful condition affecting the lower portion of the spine. A muscle (strain) or ligament (sprain) injury is the source of low back pain. Common causes include incorrect lifting techniques, bad posture, inactivity, fractures, disk ruptures, and arthritis. Painkillers and physical therapy can be beneficial. Occasionally, surgery may be necessary.  There are causes of lower back discomfort besides underlying diseases. Examples include:

• Overuse
• Excessive exercise
• Weight lifting
• Prolonged sitting
• Lying down

Below Are Poses To Help Relieve Lower Back Pain:

• Cat/Cow Stretch – To extend tight muscles and ease discomfort, this dynamic technique engages the low-back muscles in two directions and builds on the Child’s Pose. Additionally, it helps support improved balance and core strength.
• Knee-to-Chest Stretch: Contracted low back muscles are stretched and lengthened in this stance. This is a fantastic substitute if the child’s stance emphasizes the hands and hips too much. Knee to chest stretch technique: Lay on your back, legs bent, and feet flat on the ground to start. Either place your hands behind your knees or just behind the kneecaps. Using your hands to pull your knees gently, slowly raise both knees to your chest. Hold on for 20–30 seconds. 
• Bridge Pose: Lying on your back, bend your knees and plant both feet on the yoga mat. Press into your feet to lift your hips. Hold your position for 30 seconds.
• Forearm Plank: Drop your forearms onto the mat beneath your shoulders while in the top push-up posture. For at least 30 seconds, hold.
• Child’s Pose: This common exercise slowly stretches the low back muscles, which are likely contracted if you’re in pain.

Lower Back Pain Treatment in Amityville NY

If you continue to suffer from lower back pain and feel like it’s stopping you from living the life you want, then contact Within Normal Limits PT for lower back pain treatment in Amityville NY. Schedule an appointment today to start your pain-free life.

Do You Need Physical Therapy in Amityville?

How Do You Activate Lazy Glutes

Glute activation is far more important than just athletic training. Glue activation is key to success in improving speed, acceleration, and explosive power. Athletes with stronger glutes perform better than those with weaker glutes. But, have you thought about the real benefits? Strong glutes can help improve posture, reduce any chances of injury, athletic performance, and overall quality of life. Within Normal Limits, Lower Back Pain Treatment in Amityville NY, is available today to teach you more about your body and how to strengthen them

What Are Your Glutes?

Glutes are the muscles in your butt. It’s made of 3 large parts. This consists of the gluteus maximus, which is the largest part, it shapes your butt and keeps us upright when we sit or stand. The gluteus medius is the muscle in between the Maximus and the minimus, it helps with the rotation of the leg and the stabilization of the pelvis. Lastly, we have the gluteus minimus the smallest, which also helps with the rotation of limbs and stabilization of the pelvic.  

How Do I Wake Up My Glutes?

 Waking up your glutes comes with a variety of exercises. Our clinic offers Lower Back Pain Treatment in Amityville NY. Our highly skilled physical therapists work with a compressive range of orthopedic physical therapy and rehabilitation services. You can contact us today to begin strengthing your glutes with us at Within Normal Limits PT  

What Causes Weak Glutes?

 There are many reasons why our glutes can weaken over time. The main reason for weak glutes has been coming from the way we live our lives. We spend most of our day sitting at desk jobs working a 9-5 or we’re sitting through long school hours. Another reason for having weak glutes is how we rely on other muscles throughout the day, because of this our glutes are overly tight. Understanding how to release muscle tightness and ensure proper muscle activation is important. 

Contact Within Normal Limits PT

Lower Back Pain Treatment in Amityville NY is devoted to helping you feel the best you can. Your butt is capable of generating an incredible amount of power and we want to show you how to use your glutes properly and reduce your chance of injury. Our physical therapists are more than happy to help contact us today to schedule an appointment!

9 Good Reasons To Stretch More Often

Our Within Normal Limits Physical Therapy team develops catered physical activity programs for you. We perform the most effective Lower Back Pain Treatment in Amityville NY. Stretching is a beautiful way to stay healthy. Stretching is one of the most underutilized ways to keep your body young and healthy. Daily stretching is proven to increase mobility which will help you stay comfortable throughout the day. Here are nine good reasons to stretch more often: 

Reasons To Stretch

1. Strengthens and stabilizes joints: Stretching increases your limbs’ range of motion, which can help support your joint health. 
2. Helps reduce stress: Our muscles naturally tense up when stressed, and stretching helps release this tension. By trying regularly, you can help your body work through stress more efficiently and reduce the effects of stress on your body.
3. Improves posture: Tight muscles can lead to bad posture, which can cause pain and other health issues.
4. Boosts energy levels: Stretching increases circulation throughout the body by getting oxygen and nutrients to our cells more quickly. 
5. Enhances athletic performance: Stretching is an integral part of any exercise routine, as it helps prepare our bodies for physical activity and can reduce the risk of injury. 
6. Helps with balance and coordination: Stretching helps to improve our body’s coordination by increasing the range of motion and flexibility of our muscles, which can help us stay balanced and better control our movements. 
7. Improves mental health: Regular stretching has been shown to improve mood, reduce anxiety, and help with stress management. 
8. Improves sleep: Stretching helps relax the body and release tension, making it easier to fall asleep and stay asleep throughout the night.
9. Improves circulation: Stretching increases blood and oxygen flow to your muscles, helping them function better and more efficiently for pain management treatment plan on long island. 

If you have been dealing with stiffness and injuries and need Lower Back Pain Treatment in Amityville NY, contact us as soon as possible. 

Within Normal Limits PT

At Within Normal Limits Physical Therapy, we understand the importance of regular stretching for physical and mental well-being. Our team of certified professionals is dedicated to helping you find the best stretches for your body to experience all the benefits of stretching. Visit the best Lower Back Pain Treatment in Amityville NY! 

See What Our Patients Have To Say

Great team and great care! Had me feeling better in no time! – Salvatore Palazzolo

Thank you to WNL for helping me after I hurt my back. I can’t thank you all enough I am up and moving around! Highly recommend!! – Rodney Silverman

Frequently Asked Questions

• What type of services do you offer?
  • We offer a comprehensive range of orthopedic physical therapy and rehabilitation services. our physical therapists are highly trained, skilled professionals. our PTs specialize in ortho, neuro, manual, geriatric therapies. we manage all phases of your recovery from soft tissue injury to fractures to surgeries and all therapy-related needs. Click here to view our services page!
• What Happens If Tennis Elbow Goes Untreated?
  • Tennis elbow occurs when the tendons in your forearm may get small tears from repeated motions. It results in stress and pain in your arm when you lift or grip things. As soon as tennis elbow is diagnosed, you should stop physical activity and certain movements to let your arm rest.
• How PT Can Help With Sciatica Pain
  • Physical Therapists are trained to provide manual therapy and exercise programs for radiating back pain, which is the type of pain caused by sciatica. If you’re looking for Physical Therapy Amityville, visit Within Normal Limits Physical Therapy. We provide a variety of manual, physical, soft-tissue mobilization, and exercise therapies that can help relieve your sciatica pain.
• How Do I Know If I Strained My Back?
  • • Back problems are a common issue that many people go through. If you have strained your back, your muscles will feel sore, achy, tight, and painful. With movements, the pain can also worsen. You can also experience muscle cramps or spasms, where your muscles contract by themselves. You may not be able to sit straight without feeling a stiff sensation in your back. The pain can also be felt near your butt if you strain your lower back. These symptoms can last from 3 to 4 weeks, but they can be cured in days if it’s mild.