How Long Does A Pulled Piriformis Take To Heal?

How Long Does A Pulled Piriformis Take To Heal?


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Piriformis is a very uncommon neuromuscular disorder where the piriformis muscle compresses the sciatic nerve. The piriformis is a flat muscle in the buttocks towards the top of the hip joint. This muscle helps stabilize the hip joint and rotate the thigh away from our body. This muscle allows us to walk, shift our weight between each foot, and balance ourselves. Most motions that involve our legs and hips involve the piriformis muscle, which is why it is very important to take the proper time to heal if you injure it. At Within Normal Limits PT, our specialists can treat your piriformis through physical therapy near Bellmore NY. 

Symptoms Of A Pulled Piriformis Physical Therapy Near Bellmore NY

Some common symptoms of a pulled piriformis include pain, tingling, or numbness in the buttocks towards the upper hip. These symptoms are typically caused by repeated trauma to the piriformis, spending long periods sitting, long-distance running, or climbing stairs. 

Treatment At Within Normal Limits Physical Therapy Near Bellmore NY

Our physical therapists will use a variety of stretches and exercises to relieve the pain caused by a pulled piriformis. These stretches and exercises will help to reduce the compression on the sciatic nerve and increase the range of motion in the hip and upper leg region. Our physical therapists at Within Limits PT can treat your pain and help you find relief through physical therapy near Bellmore NY. 

How Long Does Recovery Take? 

A pull piriformis typically heals in a few weeks with the proper treatment. However, a more severe case may take six weeks or longer, depending on whether or not surgery is needed. 

Preventing A Pulled Piriformis

A pulled piriformis is an uncommon yet serious injury because it affects a muscle we use daily in our daily lives. To prevent a pulled piriformis, it is crucial to warm up properly before physical activity and use the correct form for the activity. A major prevention tip is to exercise or run on a flat, even surface because an uneven surface can cause pain and lead to injury. Additionally, using proper posture and warming up will help prevent a pulled piriformis. 

Contact Within Normal Limits Physical Therapy Near Bellmore NY

If you have pulled your piriformis, the physical therapists at Within Normal Limits PT can help you! Our physical therapists can use physical therapy near Bellmore NY, to relieve your pain and provide tips on preventing further injury. To schedule an appointment, contact us today!



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