How Do You Loosen Tight Pelvic Muscles?

Tight Pelvic Floor Muscles?

The pelvic floor consists of the muscles that support the urinary and reproductive tracts. These muscles control your bladder and bowels. If your pelvic muscles are too tight, dysfunction can result. Thankfully, physical therapy in Huntington NY can help loosen tight pelvic floor muscles. At Within Normal Limits Physical Therapy, our physical therapists can relieve your tight pelvic muscles using exercises, activities, and positions.

What Is Pelvic Floor Dysfunction?Physical Therapy in Huntington NY

Pelvic floor dysfunction occurs when your pelvic muscles can’t relax or are not working together correctly. If the pelvic muscles do become tight, the following symptoms may also result:

  • Constipation
  • Frequent urination
  • Trouble controlling your bowels
  • Pain during sex in women
  • Erectile dysfunction in men
  • Pelvic health

It is unsure what exactly causes pelvic floor dysfunction to occur in the first place, but factors that can contribute to pelvic floor dysfunction include the following:

  • Pelvic surgery
  • Aging
  • Pregnancy
  • Being overweight
  • Overuse of the pelvic muscles
  • Severe injuries to the pelvic area
  • flat feet
  • bowel movement

Physical Therapy in Huntington NY For Pelvic Floor Dysfunction

Physical therapy in Huntington NY helps patients loosen tight pelvic muscles by strengthening and relaxing them. Our physical therapist will review your symptoms, check your core muscles, and see how much core endurance you have. They will determine when you can start physical therapy treatment after this assessment. Physical therapy can ease your symptoms and help you get back to functioning normally. Some techniques or exercises that our specialist can recommend to loosen the pelvic floor muscles include:

  • Trigger Point Therapy – Pressure is put on certain trigger spots on your body. Anesthesia can also be injected into these points.
  • Kegels – The contraction and relaxation of the pelvic floor muscles to strengthen them.
  • Electrical stimulation – Electric current is applied to reduce pelvic pain and muscle spasms.
  • Biofeedback – Devices check the contraction of the pelvic floor muscles.

Contact Our Staff

Pelvic floor dysfunction can be painful and bothersome, so physical therapy in Huntington NY is suggested. At Within Normal Limits Physical Therapy, our team can help you loosen your tight pelvic muscles through various treatments. Contact our office if you want to do physical therapy for pelvic floor dysfunction.