How Do I Know If I Have a Bulging Disc?
A bulging disc happens when one of the discs between the bones in your spine shifts out of its normal space and presses outward. This can cause discomfort or pain in your back, neck, or even limbs. If you’ve been experiencing lingering back pain, stiffness, or numbness, you may have a bulging disc. If you’re searching for help, look no further; at Within Normal Limits Physical Therapy, we’ll help you manage your symptoms and get back to living pain-free.
Causes
- Aging and natural disc degeneration
- Repetitive movements or overuse
- Heavy lifting with poor form
- Poor posture or prolonged sitting
- Sudden trauma or injury
- Obesity or extra stress on the spine
Bulging Disc Symptoms
Depending on where the bulging disc is located, symptoms may vary. Common signs include a dull or sharp pain in your lower back or neck, stiffness, tingling, or numbness in the arms or legs, and muscle weakness. Pain may worsen with movement or after long periods of sitting or standing. In more severe cases, bulging discs can affect your ability to walk or maintain balance. Symptoms can be mild and manageable or more persistent and disruptive. You should seek medical attention if the pain interferes with your daily life or lasts more than a couple of weeks.
Bulging Disc Treatment At Within Normal Limits Physical Therapy
Resting too much can actually make a bulging disc feel worse—gentle movement and targeted exercises are key to recovery. In the early stages, applying ice can help reduce inflammation, while heat can be used after a few days to ease muscle tension and promote circulation. If symptoms continue, professional treatment is essential. At Within Normal Limits Physical Therapy, we focus on relieving pressure on the affected disc, improving spinal alignment, and strengthening surrounding muscles to support your recovery. Our experienced team will tailor a plan that helps you move better and feel better—safely and effectively.
Within Normal Limits Physical Therapy
Living with a bulging disc can disrupt your routine—but you don’t have to manage the pain alone. Within Normal Limits Physical Therapy is here to provide expert care that’s affordable, effective, and personalized to your needs. We’re committed to helping you reduce discomfort, improve mobility, and return to your everyday activities. With same-day appointments available, there’s no reason to wait—schedule an appointment today and start your journey toward relief and recovery!