Getting Back To Recovery After A Torn Piriformis

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The piriformis is a flat, band-like muscle located near your glutes and hip area. It is a crucial part of your body and plays a massive role in your hip mobility. This is also crucial in being able to walk, so when a piriformis is torn, it can be devastating to many aspects of your life and health. At Within Normal Limits Physical Therapy, we want our patients to understand the recovery process of a torn piriformis by going to physical therapy in Patchogue, New York. There are also many other ways to recover. Learn the ways by reading the information below. 

Ways to Recover From Torn PiriformisPhysical Therapy Patchogue New York

There are many ways to recover from a torn piriformis, and physical therapy in Patchogue, New York, is a great place to start. There are numerous other great ways you can begin your recovery. There are also many things you can do at the comfort of your own home to recover from a devastating tear. Here are some of the ways you can recover from a torn piriformis.

  1. Massage Therapy: Instead of Physical Therapy, you can also get a massage, which is great for releasing tension in the piriformis muscle and promoting healing. 
  2. Heat Therapy: Heat is always good in increasing the amount of blood flow, and it promotes much more relaxation in the part of the body where the tear occurs.
  3. Ice Therapy: When you tear any muscle or ligament, there will be a great amount of swelling. Applying cold temperatures to a wound or muscle tear will greatly reduce the swelling of that wound.
  4. Stretching: Stretching is not only one of the most important steps in the recovery process but also a great way to prevent future injuries. Stretching plays a great role in increasing mobility in both your muscles and joints.
  5. Rest: There are times when you need exercise as a part of your recovery, but you need always to find time to rest. Allowing yourself to rest allows for the healing process to occur truly. Knowing when to sit back and relax is one of the most important steps.

Contact WNL Physical Therapy Patchogue New York

If you have suffered a torn piriformis and are seeking physical therapy in Patchogue, New York, contact us at Within Normal Limits Physical Therapy. We will offer you the best physical therapy treatment and help you have a speedy recovery. Contact us to learn more!