Exercise for Chronic Pain Management

Exercise is an effective way to manage chronic pain. Regular physical activity will help reduce inflammation and muscle tension, improve sleep quality and circulation, increase energy, and restore range of motion. Within Normal Limits, Physical Therapy will create catered treatment plans for you. Visit our website if you need physical therapy in Calverton NY.

Chronic Pain Management

It’s important to start slowly when beginning an exercise program for chronic pain, as too much activity can be just as detrimental as too little. Aim for 30 minutes of exercise a few times a week. Start with low-impact activities such as walking and swimming to reduce the risk of injury while gaining strength and flexibility. When you feel ready, move on to more challenging exercises such as Pilates or yoga, which will help improve balance and coordination.

Pay attention to your body and take frequent breaks when needed. If you feel pain or discomfort at any time, stop the activity and rest for a few minutes or until the discomfort passes. Listen to your body; if an exercise doesn’t feel comfortable, try a more accessible version or switch to something else. Contact Within Normal Limits Physical Therapy if you need physical therapy in Calverton NY.

Exercise Examples:

Foam Rolling: Foam rolling is a form of self-massage that can help loosen tight muscles and break up scar tissue to improve movement and reduce pain. Use a roller on the sore area for 10 to 20 minutes.
Wall Slides: Wall slides are a great way to improve posture, reduce shoulder pain, and increase range of motion. Stand with your back against the wall, feet about hip-width apart. Slide your arms up the wall until they’re at shoulder height, keeping your palms flat on the wall. Hold for five seconds before slowly lowering your arms back down.
Chair Squats: This exercise can help build strength and flexibility in the lower body while improving balance. Sit on a chair with your feet on the ground, hip-width apart. Slowly stand up, hold for five seconds at the top of the movement, then sit back down. Repeat 8 to 10 times as needed.

For more exercises, contact us today. We conduct the most reputable physical therapy in Calverton NY.

Choosing WNL Physical Therapy in Calverton NY

At Within Normal Limits Physical Therapy, we will work with you to find the right exercise program for your specific needs. Our experienced team of physical therapists can help you develop an effective and safe plan that meets your individual goals and abilities. We offer distinguished physical therapy in Calverton NY, so contact us today to start your journey toward healthier living!