Enhancing Range of Motion and Flexibility

Enhancing Range of Motion and Flexibility


When you suffer a soft tissue injury, a fracture, or a persistent illness like arthritis, you frequently lose flexibility and mobility. Exercise, daily activities, and employment can all be severely hampered by pain, stiffness, and limits. But after an injury, surgery, or illness, you don’t have to accept dysfunction as your lot in life. You can stand, walk, climb, and bend more freely if you receive physical therapy to help you maintain or restore functional mobility. If you are looking for physical therapy in Amityville, NY, contact Within Normal Limits Physical Therapy today and schedule your appointment!

Importance of Range of Motion and FlexibilityPhysical Therapy in Amityville NY

Range of motion describes a muscle’s capacity for various types of movement. When you have good mobility, your range of motion is unrestricted when performing movements. This entails, for instance, being able to walk and climb stairs without experiencing any pain, as well as being able to bend and rotate your wrists to open jars and type on computers. Your capacity to lengthen a muscle without becoming stiff, tight, or in pain is referred to as flexibility. Being rigid restricts your range of motion and impairs your mobility. Scar tissue, constricted muscle fibers, and inflammatory connective tissue hamper flexibility. Continue reading below to learn the benefits of physical therapy for increasing flexibility and range of motion!

The Benefits of Physical Therapy

Following surgery or an injury, physical therapy aids in your recovery of mobility. You lose strength and flexibility due to illness, surgery, and injury, which impacts your mobility as a whole. Treatments are gradual and incremental to prevent you from doing too much too soon and reinjuring yourself. After assessing your existing range of motion, our therapists will lead you through the proper exercises to strengthen and stretch the troublesome regions. Physical therapy in Amityville, NY, may be sufficient in certain cases to aid in healing and management, allowing you to put off surgery or the necessity for an intrusive procedure. Physical therapy also:

  • Improves Circulation
  • Improves Muscle Strength
  • Maintains Flexibility
  • Reduces Pain
  • Enhances Physical Performance
  • Reduces Stiffness
  • Decrease Injury Potential

Building and maintaining your flexibility and range of motion offers several advantages, whether you are recuperating from an injury or do not have a regular workout routine. In addition to speeding up your recovery from an accident, it can also assist you in avoiding getting hurt again in the future. Daily tasks like getting in and out of your car or bending down to pick up something can be more joyful with greater flexibility. When discussing your exercise regimen with your physical therapist, include activities that will improve flexibility and range of motion.

Within Normal Limits Physical Therapy in Amityville NY

We have one to choose from if you are looking for a talented physical therapist. If you are suffering from limited movement that requires physical therapy in Amityville, NY, contact Within Normal Limits Physical Therapy today and schedule your appointment!