Does Sitting Cause Sacral Pain?

Does Sitting Cause Sacral Pain?

Did you know that four out of five adults will experience some lower back pain in their lives? People who live sedentary lifestyles sit for the majority of their day. This can include some students, office workers at their desks, or anyone else seated for long periods during the day. Sacral pain arises because of poor posture when sitting. If you are sitting in a slouched or hunched over position daily for long periods, this puts strains on the discs in your back. Lower back pain can be excruciating, but relief can be found in various treatments, including physical therapy in riverhead ny, at Within Normal Limits PT. 

Causesphysical therapy in riverhead ny

No two people’s degree of back pain is the same because there are many different causes. Some of the most common causes are:

  • Age
  • Weight
  • Occupation¬†
  • Scoliosis
  • Injury
  • Sedentary lifestyle

Poor posture causes the discs, which are fluid-filled cushions meant to protect vertebrae from rubbing together, to shift in the back, causing pain. However, professionals can treat this pain through physical therapy in riverhead ny.


There are a few things to do to prevent sacral pain from occurring. The first, but for some, this can be the most difficult, is to force your body to have better posture. When sitting, extra care needs to be taken not to round the shoulders and back forward, and instead try to keep your shoulders level and your back as straight as possible. Good posture also occurs while standings. When sitting for long periods, you should take small walking breaks to relieve some of the pressure on your spine and allow it to stretch out. If unable to talk walking breaks throughout the day, physical therapy in riverhead ny may also be helpful.


Treatment options include applying ice or heat to your back, taking over-the-counter medications, yoga, stretching, or physical therapy. Some back pain will go away after a few days of rest, but in some cases, a treatment plan made with a physical therapist will be more effective for recovery. Physical therapy in riverhead ny is beneficial for a faster healing process as a professional will evaluate your pain and figure out a treatment plan tailored to you. In most sacral pain instances, active physical therapy that involves proper stretching and exercises is the focus.

Within Normal Limits Physical Therapy in Riverhead NY

If you are suffering from any form of back pain, Within Normal Limits PT will work with you to find a treatment plan that alleviates that pain. Contact us easily online to request an appointment.