Does Achilles Tendonitis Ever Go Away?
Does Achilles Tendonitis Ever Go Away?
Do you experience pain after running, sprinting, or other physical activity? Achilles tendonitis is an injury that results from the overuse of the Achilles tendon. Your Achilles tendon is the tissue band connecting the calf muscles to the back of the lower leg to your heel bone. Are you looking for physical therapy glen cove NY? Look no further than Within Normal Limits Physical Therapy. Continue reading below to learn more about Achilles tendonitis and its treatment.
Causes of Achilles Tendonitis
Achilles tendonitis occurs in runners who have increased the duration or intensity of their runs. It is also very common in middle-aged people who are still active and play sports. It is caused by repetitive strain or intense strain with muscle to bone on the Achilles tendon heals. When you walk, run, jump, or push up on your toes, you are using your Achilles tendon.
Symptoms Of Achilles Tendonitis
- Aching in the back of the leg
- Aching above the heel
- Pain after running or sprinting
- Tenderness
- Stiffness
- feel pain or soft tissue
How To Treat Achilles Tendonitis:
Achilles tendinitis has the potential to heal on its own with simple at-home care under doctor supervision. Simple at-home measures like rest, ice, compression, and elevation can help improve your Achilles tendonitis. You must see a doctor as soon as you experience any symptoms of Achilles tendonitis or if your symptoms worsen because tendinitis can lead to tendon tears that could require surgical repair. Physical therapy benefits those suffering from Achilles tendinitis because physical therapy helps strengthen and stretch the Achilles tendon. Our physical therapist may also recommend orthotic devices to help relieve tendon strain. If the treatments listed previously do not work or you have a tear in the tendon, you may require surgery to repair your Achilles tendon injuried area.
Contact Within Normal Limits Physical Therapy Glen Cove NY
Achilles tendonitis is an injury that results from the overuse of the Achilles tendon. Your Achilles tendon is the tissue band connecting the calf muscles to the back of the lower leg to your heel bone. If you are suffering from Achilles tendonitis and are looking for physical therapy Glen Cove NY, contact Within Normal Limits today!