Brentwood Physical Therapy

Brentwood Physical Therapy

Physical therapy is a form of healthcare that helps people of all ages recover from injuries, illnesses, and surgeries. It is a non-invasive and natural form of treatment that can help you recover from a wide range of conditions, from chronic pain to sports injuries. At Within Normal Limits Brentwood Physical Therapy, we specialize in providing high-quality physical therapy services to the Suffolk NY community. Our team of experienced licensed physical therapists for rehab is dedicated to helping you achieve your health, fitness goals, mobility, and strength.

Address: 1799 Brentwood Road, Brentwood, New York 11717


Phone: 631-388-5979


Business Hours

Monday: 9:00 AM – 7:00 PM 
Tuesday: 9:00 AM – 7:00 PM 
Wednesday: CLOSED
Thursday: 9:00 AM – 7:00 PM 
Friday: CLOSED 
Saturday: 9:00 AM – 1:00 PM
Sunday: CLOSED

Meet Our Brentwood Staff Members

Demtrio Cabrera, PT

Demetrio is a recent addition to our team. He speaks 3 languages and has 25 years of experience in various settings. He specializes in sports injury, myofascial release and joint mobilization techniques. He is very personable and has excellent communication skills.

Visit Within Normal Limits Brentwood Physical Therapy!

Contact Us For Brentwood Physical Therapy

Enhancing Range of Motion and Flexibility


When you suffer a soft tissue injury, a fracture, or a persistent illness like arthritis, you frequently lose flexibility and mobility. Exercise, daily activities, and employment can all be severely hampered by pain, stiffness, and limits. But after an injury, surgery, or illness, you don’t have to accept dysfunction as your lot in life. You can stand, walk, climb, and bend more freely if you receive physical therapy to help you maintain or restore functional mobility. If you are looking for Brentwood Physical Therapy, contact Within Normal Limits Physical Therapy today and schedule your appointment!

Importance of Range of Motion and FlexibilityBrentwood Physical Therapy

Range of motion describes a muscle’s capacity for various types of movement. When you have good mobility, your range of motion is unrestricted when performing movements. This entails, for instance, being able to walk and climb stairs without experiencing any pain, as well as being able to bend and rotate your wrists to open jars and type on computers. Your capacity to lengthen a muscle without becoming stiff, tight, or in pain is referred to as flexibility. Being rigid restricts your range of motion and impairs your mobility. Scar tissue, constricted muscle fibers, and inflammatory connective tissue hamper flexibility. Continue reading below to learn the benefits of physical therapy for increasing flexibility and range of motion!

The Benefits of Physical Therapy

Following surgery or an injury, physical therapy aids in your recovery of mobility. You lose strength and flexibility due to illness, surgery, and injury, which impacts your mobility as a whole. Treatments are gradual and incremental to prevent you from doing too much too soon and reinjuring yourself. After assessing your existing range of motion, our therapists will lead you through the proper exercises to strengthen and stretch the troublesome regions. Brentwood Physical Therapy, may be sufficient in certain cases to aid in healing and management, allowing you to put off surgery or the necessity for an intrusive procedure. Physical therapy also:

  • Improves Circulation
  • Improves Muscle Strength
  • Maintains Flexibility
  • Reduces Pain
  • Enhances Physical Performance
  • Reduces Stiffness
  • Decrease Injury Potential

Building and maintaining your flexibility and range of motion offers several advantages, whether you are recuperating from an injury or do not have a regular workout routine. In addition to speeding up your recovery from an accident, it can also assist you in avoiding getting hurt again in the future. Daily tasks like getting in and out of your car or bending down to pick up something can be more joyful with greater flexibility. When discussing your exercise regimen with your physical therapist, include activities that will improve flexibility and range of motion.

Within Normal Limits Brentwood Physical Therapy

We have one to choose from if you are looking for a talented physical therapist. If you are suffering from limited movement that requires Brentwood Physical Therapy, contact Within Normal Limits Physical Therapy today and schedule your appointment!

Finding The Right Physical Therapist For Your Needs


Physical therapy is an in-depth field focused on helping people recover from different pains and conditions. If you have a problem that needs treatment, it can be difficult to figure out the different types of physical therapy. If you’re suffering from persistent pains, consider contacting our team at Within Normal Limits, our center for Brentwood Physical Therapy hosts many types of physical therapists, and we can help find the right one for you. If you want to learn more about the types of physical therapists, then continue reading.Brentwood Physical Therapy

Types of Physical Therapists

Orthopedic physical therapists help with general muscle problems and pains. Yet there are a lot of other specialized physical therapists, such as those at our office for Brentwood Physical Therapy, who have studied how to treat specific injuries and diseases; here are 6 of the more common ones:

  • Pediatric: These physical therapists work with children up to teenagers and specialize in treating disorders and diseases that crop up during that age group. A few examples would be developmental disorders or scoliosis, which is an abnormal curve in the spine.
  • Sports: Specializing in injuries that relate to sports, they often treat ACL tears which is a pivotal ligament in the knee and shoulder dislocations or concussions that can occur during contact sports.
  • Geriatric: These physical therapists work primarily with the elderly and injuries such as arthritis and joint stiffness.
  • Neurology: Neurology physical therapists don’t exclusively work with the brain but also the nervous and spinal systems. They often treat conditions that inhibit coordination and sensations.
  • Cardiovascular: Focusing on the heart, this type of physical therapist often treats patients with heart diseases or those who have suffered from a heart attack.

Contact WNL Brentwood Physical Therapy

Do you still need help determining which type of physical therapist best suits your needs? Contact our office for Brentwood Physical Therapy, and we’ll help you through the process. We will set you up with the best type of physical therapist for your specific needs and will ensure the best quality of care we can provide.

Managing Arthritis with PT

Arthritis is a common and often debilitating disease affecting millions worldwide. If you have arthritis in Brentwood, NY, you may be looking for effective ways to control your pain and improve your quality of life. A highly recommended option is Brentwood Physical Therapy, provided by the team of experts at Within Normal Limits. Here, we will explore how physical therapy can be a game-changer in managing arthritis and highlight the importance of seeking exceptional care in Brentwood, New York.

Understanding Arthritis Brentwood Physical Therapy

Let’s briefly discuss arthritis before moving on to the advantages of physical therapy. Arthritis results in joint discomfort and inflammation, which can hamper your mobility and impact your regular activities. The good news is that physical therapy can be crucial in managing arthritis, effectively controlling pain, and helping you regain function.

The Role of Brentwood Physical Therapy

Every individual’s treatment plan is highly customizable to ensure treatment success. Some of the common roles of physical therapy are: 

  1. Effectively manage pain: allowing individuals to perform daily activities pain-free. 
  2. Long-term benefits: By working with skilled therapists in Brentwood, NY you acquire the appropriate knowledge to maintain and promote a healthier lifestyle over the long term. 
  3. Increase Mobility: Arthritis often causes stiffness and reduced range of motion in the affected joints. Brentwood Physical Therapy, focuses on restoring mobility with specialized exercises and stretches. The Outcome? improved joint function allowing for more independence. 
  4. Personalized treatment plans: Within Normal Limits understand the unique nature of each individual’s struggles. Therefore the treatment plan is tailored to meet your specific needs, ensuring you receive the most effective care possible.

Contact WNL Brentwood Physical Therapy

If you’re suffering from the debilitating effects of arthritis in Brentwood, New York, Within Normal Limits offers specialized physical therapy that can significantly improve the quality of life. Physical therapy is essential to arthritis management, focusing on pain relief, increased mobility, and long-term benefits. Don’t let arthritis hold you back—take the first step towards a pain-free, active life by exploring physical therapy at Within Normal Limits Brentwood Physical Therapy. Contact us today to schedule your appointment and embark on a better health and mobility journey.

Within Normal Limits: Elevate Your Well-Being with Brentwood Physical Therapy

Discover the transformative journey of physical therapy at Brentwood Physical Therapy. Uncover how our state-of-the-art facility and caring staff redefine the possibilities of rehabilitation. This is your gateway to understanding why choosing Brentwood Physical Therapy is not just a decision for your health; it’s a commitment to your well-being. Embark on a voyage of health and recovery. Understand how Brentwood Physical Therapy goes beyond conventional practices, offering personalized care and a comprehensive range of services tailored to your needs.

Where Can You Find Brentwood Physical Therapy?

Learn about the convenient location of Brentwood Physical Therapy. How does the accessibility of our clinic ensure that your path to recovery is smooth and stress-free?  Explore the unique features of our Brentwood facility. From a clean and modern environment to the highest quality equipment, discover the elements that make your rehabilitation experience exceptional.

The Expert Team at Brentwood Physical Therapy

Meet Our Dedicated Staff in Brentwood Get to know the dedicated staff at Brentwood Physical Therapy. How does our team’s commitment to your well-being set the stage for a positive and effective rehabilitation journey? Delve into the various services offered at Evolution Brentwood. How does our comprehensive approach, including manual therapy, medical massage, and specialized rehabilitation programs, cater to a wide range of conditions and needs?

Personalized Care and Tailored Services

Understand the distinct benefits of choosing physical therapy at Brentwood. From tailored treatment plans to effective medical techniques, explore how our approach is personalized to meet your unique needs. Explore the effectiveness of rehabilitation at Brentwood Physical Therapy. How do our highly recommended physical therapists lead you through a process that not only heals but also restores functionality?

Beyond Treatment: Ensuring a Comfortable Experience

Navigate the landscape of insurance coverage at Brentwood Physical Therapy. How do we ensure that you can focus on your recovery while we take care of the necessary paperwork and coordination with your insurance provider? Discover the importance of a comfortable environment in your rehabilitation journey. How does the ambiance at Brentwood Physical Therapy clinic contribute to a positive mindset and overall well-being?

Your Path to Wellness Starts Here

Physical Therapy in Brentwood transcends the boundaries of traditional rehabilitation. Our commitment to your well-being, combined with a highly skilled team and a range of personalized services, ensures that your journey to recovery is effective and comfortable. Whether you are dealing with an injury, illness, or seeking preventive care, Brentwood Physical Therapy is your partner in achieving and maintaining optimal health. Schedule an appointment today and experience the transformative power of physical therapy at its best ca training.

What Happens If IT Band Syndrome Is Left Untreated?

IT band syndrome, a common ailment among athletes and runners, occurs when the iliotibial band becomes inflamed and irritated. However, overlooking this condition can significantly affect athletic performance and daily life. Exploring the consequences of untreated IT band syndrome highlights the importance of seeking timely treatment, particularly through avenues like physical therapy at Within Normal Limits Brentwood Physical Therapy.

Symptoms of Untreated IT Band SyndromeBrentwood Physical Therapy

  • Persistent Pain: Without intervention, the pain associated with IT band syndrome can intensify, making it difficult to engage in physical activities.
  • Restricted Mobility: Untreated IT band syndrome can lead to stiffness and limited range of motion in the hip and knee joints, hindering movement and affecting daily activities.
  • Increased Risk of Further Injury: Ignored IT band syndrome may predispose individuals to other injuries, such as stress fractures, patellar tendonitis, and hip bursitis.
  • Chronic Inflammation: The inflammation of the IT band may become chronic if not addressed promptly, resulting in ongoing discomfort and functional impairment.

Complications of Untreated IT Band Syndrome

  • Structural Changes: Prolonged irritation of the IT band can cause structural alterations in the surrounding tissues, leading to biomechanical abnormalities and heightened injury risk.
  • Degenerative Issues: Over time, untreated IT band syndrome can contribute to degenerative changes in the hip and knee joints, potentially culminating in conditions like osteoarthritis.
  • Persistent Dysfunction: Failure to treat IT band syndrome can result in persistent dysfunction in the affected area, impacting athletic performance and overall quality of life.

The Importance of Seeking Treatment

Physical Therapy at Within Normal Brentwood Physical Therapy is a cornerstone of IT band syndrome treatment, addressing muscle imbalances, improving flexibility, and optimizing biomechanics. At Within Normal Brentwood Physical Therapy, skilled physical therapists use personalized exercise regimens and manual therapy techniques to alleviate pain and restore function in individuals with IT band syndrome. By addressing the condition’s root cause and providing care, physical therapy facilitates recovery and prevents further complications.

Within Normal Limits Brentwood Physical Therapy

Neglecting IT band syndrome can lead to a host of negative outcomes, including persistent pain, limited mobility, and heightened injury risk. Seeking timely treatment, such as physical therapy at Within Normal Limits Physical Therapy, is essential for addressing the underlying issues and promoting optimal recovery. If you are suffering from IT band syndrome and feel you need physical therapy, request an appointment with Within Normal Limits Physical Therapy.

Activity Modification for Hip Labral Tears

Hip labral tears can be a challenging and painful condition, affecting people of all ages and activity levels. The hip labrum is a ring of cartilage that lines the hip joint, providing stability and support. When this tissue becomes damaged, it can lead to discomfort, limited range of motion, and impact daily activities. However, with proper care and guidance, you can manage their hip labral tears and work towards recovery. Within Normal Limits, PT provides Brentwood Physical Therapy and tailored rehabilitation strategies to promote healing and restore functionality after a hip labral tear.

Activity Modification for Hip Labral TearsBrentwood Physical Therapy

By avoiding activities that exacerbate symptoms and adopting alternatives that support hip health, individuals can effectively manage pain, discomfort, and limitations in range of motion. These modifications aim to create an environment conducive to tissue repair, enhance functionality, and improve long-term outcomes. Activity modifications in Brentwood Physical Therapy, are a crucial component of the overall strategy for managing hip labral tears. 

  • Avoid High-Impact Activities: Steer clear of activities that put excessive stress on the hip joint, such as running, jumping, or activities with sudden, forceful movements. Continuing with activities that strain the hip joint can lead to additional damage to the labrum, cartilage, or surrounding structures. 
  • Modify Exercise Routine: Switch to low-impact exercises like swimming, cycling, or elliptical training, which reduce pressure on the hip joint while maintaining cardiovascular fitness.
  • Incorporate labral tear recovery exercises: Concentrate on movements that target the strengthening of muscles in the hip’s back and outer areas. The activation of these specific muscle groups reduces strain on the labrum, particularly in the front portion of the joint.

Within Normal Limits Brentwood Physical Therapy

Activity modifications are important in alleviating symptoms, preventing further damage, and fostering healing. If you have hip labral tears,you should work closely with a physical therapy expert in Brentwood, NY, to tailor activity modifications to your specific needs and ensure a comprehensive and effective approach to managing this challenging condition. Contact Within Normal Limits today for expert guidance and personalized care in managing your hip labral tear.