Achilles Tendon Pain
The Achilles tendon is one of the most crucial structures in the human body, connecting the calf muscles to the heel bone. However, it is also susceptible to injury and pain, which can significantly impact mobility and quality of life. As an experienced physical therapist in Merrick, Within Normal Limits Physical Therapy offers insights into Achilles tendon pain, its causes, symptoms, and effective treatment approaches.
Understanding Achilles Tendon Pain:
The Achilles tendon is essential for various activities, including walking, running, and jumping. Achilles tendon pain can range from mild discomfort to severe debilitating pain, affecting individuals of all ages and activity levels. Understanding the underlying causes and addressing symptoms with a physical therapist in Merrick is essential for optimal recovery.
Causes of Achilles Tendon Pain:
- Overuse or Repetitive Strain: Engaging in activities that involve repetitive movements such as running, jumping, or sudden changes in intensity can strain the Achilles tendon, leading to pain and inflammation.
- Tendinitis: Achilles tendinitis is a common condition characterized by inflammation of the tendon, often resulting from overuse, poor footwear, or sudden increases in activity level.
- Tendinosis: Chronic overuse or repetitive stress on the Achilles tendon can lead to degeneration and thickening of the tendon fibers, known as tendinosis.
- Achilles Tendon Rupture: In severe cases, the Achilles tendon can partially or completely tear, causing sudden, sharp pain and difficulty walking.
Symptoms of Achilles Tendon Pain:
- Pain and Stiffness: Persistent pain along the back of the heel or calf, especially during physical activity or upon waking in the morning.
- Swelling and Inflammation: Swelling, redness, or warmth around the Achilles tendon.
- Tenderness to Touch: Sensitivity or discomfort when touching the Achilles tendon or surrounding area.
- Decreased Range of Motion: Difficulty flexing or extending the foot and ankle, particularly when pushing off or standing on tiptoes.
Treatment Approaches for Achilles Tendon Pain:
- Rest and Immobilization: Avoid activities that aggravate symptoms and use supportive footwear or orthotic devices to reduce stress on the Achilles tendon.
- Ice Therapy: Apply ice packs to the affected area for 15-20 minutes several times a day to reduce pain and inflammation.
- Physical Therapy: A physical therapist in Merrick can give you targeted exercises to strengthen the calf muscles, improve flexibility, and promote proper biomechanics.
- Modalities: Techniques such as ultrasound, electrical stimulation, or laser therapy may help reduce pain and promote tissue healing.
- Bracing or Taping: Using braces or taping techniques to stabilize the ankle and limit excessive movement of the Achilles tendon during activity.
Contact Our Physical Therapist in Merrick
Neglecting Achilles tendon pain can lead to a host of negative outcomes, including persistent pain and limited mobility. Seeking treatment, such as physical therapy at Within Normal Limits Physical Therapy, is essential for addressing the underlying issues and promoting optimal recovery. If you are suffering from Achilles tendon pain and feel you need physical therapy, request an appointment with Within Normal Limits Physical Therapy, a physical therapist in Merrick.