Dealing with Lower Back Pain?

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Are you currently dealing with lower back pain? Well, you are not alone. More than 80% of people will experience it at some point. If you are looking for physical therapy in Riverhead ny, or wish to learn more about how to alleviate back pain, continue reading about how our team at Within Normal Limits Physical Therapy can help! There are many causes for back pain to occur. Injury while doing yard work or spring cleaning, sports injury, or chronic conditions like arthritis or fibromyalgia are just a few. Thankfully, there are ways that you can help alleviate the pain. 

MassagePhysical Therapy in Riverhead NY

A massage will release tension and tightness in muscle tissues and loosen fibers. It will also improve blood circulation and increase flexibility. 

Maintain Good Posture

We all know that slouching is not good for your health and image, yet we still do it. Maintaining good posture is often difficult, especially since many of us sit for long periods. It is important to practice keeping your shoulders back, pulling your abdomen, keeping your feet shoulder-width apart, and avoiding locking your knees. 

Apply Ice and Heat

Both have a crop of benefits. Applying ice will cause inflammation to slow down and reduce swelling. By reducing the two, the pain will likely subside. Heat, on the other hand, will relax the muscles, causing the blood vessels to dilate. This will enable any damaged muscle to heal. 

Use Medication

If back pain becomes severe, medication may be necessary. Some medications that can help include Tylenol and NSAIDs such as Ibuprofen, Aspirin, and Motrin. 

Medicated Ointments and Creams

When applied to areas of pain, creams and ointments can alleviate pain. They also can act as an alternative to ice and heat. 

Physical Therapy

Physical therapy will not only alleviate pain and discomfort brought on by back pain, but it will also teach you how to sit, stand, and move in the best way for your spine. One of the best features of physical therapy is how they teach you specialized exercises that will strengthen your core. This will take pressure off of your back and will lay the foundation for long-term relief. 

Contact Us For Physical Therapy in Riverhead NY

Lower back pain is a common issue affecting most individuals at some point in their lives. Within Normal Limits, Physical Therapy in Riverhead, NY, offers professional help and personalized solutions to alleviate back pain and improve overall well-being. Schedule an appointment now and experience long-term relief. Contact us today!