How Do You Activate Lazy Glutes

Glute activation is far more important than just athletic training. Glue activation is key to success in improving speed, acceleration, and explosive power. Athletes with stronger glutes perform better than those with weaker glutes. But, have you thought about the real benefits? Having strong glutes can help improve posture, reduce any chances of injury, athletic performance, and your overall quality of life. Within Normal Limits, physical therapy in Calverton NY, is available today to teach you more about your body and how to strengthen them

What Are Your Glutes?

Glutes are the muscles in your butt. It’s made of 3 large parts. This consists of the gluteus maximus, which is the largest part, it shapes your butt and keeps us upright when we sit or stand. The gluteus medius is the muscle in between the Maximus and the minimus, it helps with the rotation of the leg and the stabilization of the pelvis. Lastly, we have the gluteus minimus the smallest, which also helps with the rotation of limbs and stabilization of the pelvic.

How Do I Wake Up My Glutes?

Waking up your glutes comes with a variety of exercises. Our clinic offers physical therapy in Calverton NY. Our physical therapists are highly skilled professionals who work with a compressive range of orthopedic physical therapy and rehabilitation services. You can contact us today to begin strengthing your glutes with us at Within Normal Limits PT

What Causes Weak Glutes?

There are many reasons why our glutes can weaken over time. The main reason for weak glutes has been coming from the way we live our lives. We spend most of our day sitting at desk jobs working a 9-5 or we’re sitting through long school hours. Another reason for having weak glutes is how we rely on other muscles throughout the day, because of this our glutes are overly tight. It’s important to understand how to release muscle tightness and ensure proper muscle activation.

Contact Within Normal Limits Physical Therapy In Calverton NY

Physical therapy in Calverton NY is devoted to helping you feel the best you can. Your butt is capable of generating an incredible amount of power and we want to show you how to use your glutes properly and reduce your chance of injury. Our physical therapists are more than happy to help contact us today to schedule an appointment!