What is Trigger Finger?
What is Trigger Finger?
A trigger finger is an inflammation of the tendons, part of which is located inside the finger. Triggering occurs when a person attempts to straighten their finger or thumb, resulting in a catching sensation. The trigger itself feels like a small nodule tickling under the skin at the base of the affected digit. If not treated, it can lead to scarring and permanent thickening of the tendon, making it hard to bend or straighten the finger. Visit our Wyandanch Physical Therapy if your suffering from trigger point today! Contact Within Normal Limits PT to schedule an appointment with our team!
Did you know that trigger finger is one of the most common causes of clicking, pain, or tenderness in hand? It is more common in women than men and can affect any age group, including children. It is possible to experience a trigger finger simultaneously at more than one joint, although this is rare. Triggering often occurs first thing in the morning after waking; or when trying to use the hand after inactivity.
The exact cause of trigger finger is currently unknown. Still, it may be linked with repetitive strain injury, which can occur if someone grips something firmly for extended periods. Occupations involving vibrating tools are at risk, especially those involving assembly line work or certain machinery. Carpenters, builders, and musicians may also be susceptible, as can people who perform many keyboard work daily.
Exercises For Trigger Finger?
Exercises for trigger finger are possible to perform at home, significantly if the condition has not progressed too far. Tools such as a simple can of soup can help stretch out the tendon and reduce triggering overtime. Many people find that kneading or stretching the hand helps limit triggering even further. Also, this is an effective way of reducing the symptoms of trigger finger, which allows the affected digit to become more flexible and workable again.
Within Normal Limits Wyandanch Physical Therapy
A trigger finger is a condition that affects the tendons in a person’s hand, usually as a result of repetitive strain injury. There are specific exercises for trigger finger that can be performed at home to help reduce triggering and stiffness. It is vital not to ignore this problem as both hands are used regularly throughout the day, so trigger finger will ultimately restrict daily life if allowed to worsen. Visit Wyandanch Physical Therapy today too see how we can help with your injury today! Contact Within Normal Limits PT to learn more.