5 Things To Know About Tendonitis

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Within Normal Limits, Physical Therapy in Islandia clinic highlights physical therapy’s effectiveness in treating tendinitis. The clinic focuses on how targeted interventions can reduce symptoms, enhance mobility, and support long-term recovery for those affected by this condition. By providing valuable information about tendinitis, the clinic aims to raise awareness about its early signs and symptoms, which can help prevent complications such as tendon tears. Understanding the causes and risk factors empowers individuals to take preventive steps and prioritize their tendon health.

What is Tendonitis?Physical Therapy in Islandia NY

Tendinitis is the inflammation of tendons, the thick cords that connect muscle to bone, causing pain and tenderness near joints. It commonly affects the shoulders, elbows, wrists, knees, and heels. Treatment typically includes rest, physical therapy, and medication to reduce pain. Chronic inflammation can lead to tendon tears, which may require surgery if left untreated.

5 Things to Know About Tendonitis

Understanding the importance of tendonitis is crucial because it helps you recognize the condition early, preventing long-term damage and improving recovery outcomes. Tendonitis can cause pain, stiffness, and limited mobility, affecting your daily activities and overall quality of life. 5 major importance of tendonitis to know is:

  1. Symptoms: Tendinitis is a painful condition caused by inflammation of a tendon, the tissue that connects muscle to bone. It can affect areas like the hand, wrist, shoulder, knee, or ankle, causing pain, stiffness, or weakness, especially after repetitive movements. While the joint may appear swollen in some cases, it can also look normal despite the pain.
  2. Causes: ​​Repetitive motions, which might come from physical activity like throwing, swinging a racket, or sprinting, as well as chores like painting, cleaning, or gardening, are frequently the cause of tendinitis. It’s possible that many patients won’t notice the repetitive motions that caused their injury right away.
  3. Risks: Tendons become less flexible with age, increasing their vulnerability to damage, which puts those over 40 at higher risk for tendinitis. Although tendinitis is frequently caused by repetitive activity in sports, the workplace, or hobbies, anybody can get it.
  4. Treatment: Mild tendonitis can often be treated at home with rest, elevation, ice, compression, and over-the-counter anti-inflammatory medications. A brace or splint can also help stabilize the area. If these methods don’t work or the tendon is torn, corticosteroid injections or surgery may be needed. Physical therapy can assist in restoring strength and function.
  5. Preventions: By gradually introducing new activities, pausing if discomfort arises, and taking frequent breaks during repeated work, tendinitis can frequently be avoided. Additionally, it’s critical to refrain from overusing a joint, particularly when engaging in demanding occupations or pastimes. By teaching appropriate injury prevention practices and offering exercises to increase range of motion, strength, and flexibility, a physical therapist can help lower the risk of tendonitis.

Contact us For Physical Therapy in Islandia NY

If you’re dealing with tendonitis, Within Normal Limits Physical Therapy in Islandia NY can help reduce pain and improve mobility. A physical therapist will create a personalized plan with exercises and manual therapy to ease inflammation, strengthen muscles, and restore function.