5 Stretches to Relieve Lower Back Pain

5 Stretches to Relieve Lower Back Pain


Lower back pain can be an excruciating thing to deal with. The continuous physical pain you feel can stop you from living a normal life and doing certain tasks. Looking for treatment as early as possible can help you reduce the pain and live the life you want freely. If you are looking for lower back pain treatment in Amityville, NY, contact Within Normal Limits. Continue reading to learn more about treating lower back pain. Lower Back Pain Treatment in Amityville NY

Lower back pain is a common, painful condition affecting the lower portion of the spine. A muscle (strain) or ligament (sprain) injury is the source of low back pain. Common causes include incorrect lifting techniques, bad posture, inactivity, fractures, disk ruptures, and arthritis. Painkillers and physical therapy can be beneficial. Occasionally, surgery may be necessary.  There are causes of lower back discomfort besides underlying diseases. Examples include:

  • Overuse
  • Excessive exercise
  • Weight lifting
  • Prolonged sitting
  • Lying down

Below Are Poses To Help Relieve Lower Back Pain:

  • Cat/Cow Stretch – To extend tight muscles and ease discomfort, this dynamic technique engages the low-back muscles in two directions and builds on the Child’s Pose. Additionally, it helps support improved balance and core strength.
  • Knee-to-Chest Stretch: Contracted low back muscles are stretched and lengthened in this stance. This is a fantastic substitute if the child’s stance emphasizes the hands and hips too much. Knee to chest stretch technique: Lay on your back, legs bent, and feet flat on the ground to start. Either place your hands behind your knees or just behind the kneecaps. Using your hands to pull your knees gently, slowly raise both knees to your chest. Hold on for 20–30 seconds. 
  • Bridge Pose: Lying on your back, bend your knees and plant both feet on the yoga mat. Press into your feet to lift your hips. Hold your position for 30 seconds.
  • Forearm Plank: Drop your forearms onto the mat beneath your shoulders while in the top push-up posture. For at least 30 seconds, hold.
  • Child’s Pose: This common exercise slowly stretches the low back muscles, which are likely contracted if you’re in pain.

Lower Back Pain Treatment in Amityville NY

If you continue to suffer from lower back pain and feel like it’s stopping you from living the life you want, then contact Within Normal Limits PT for lower back pain treatment in Amityville, NY. Schedule an appointment today to start your pain-free life.